- Sep 29, 2012
- 104
- 34
Looks like he's trying to do Anderson Squats. Which helps improve lockout for Deadlifts and Squats.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
REP DA TROOF SPEAKING, SOMETIMES KANYE CRITICIZING, OVERALL DOPE NTER @illphillipThe tweak was temporary. Thank God. Whoever said, sleep on the floor...thanks!
StrongLifts. That's all you need. It has an app and you can watch how to lift in the app's videos too.Need advice on how to start as a total beginner. I've finally decided to fully commit to starting to lift, since I'm starting to look way too skinny/lanky. Looking like Brandon Ingram. I've used school and work as excuses, but I have some time before I start school up again (a year or two) and I want to make lifting a part of my lifestyle.
I'm 6 feet 160-165 pounds. Overall I'm skinny. I do have a little fat in my stomach and chest area. I guess I'm in that skinny fat category, but I'm more so skinny.
What starting program should I stick with. I've looked at SS, SL, and icecream. Overall my goals are to get stronger as well as to get size. I'll admit I do want to lift more so to gain size/hypertrophy and look better aesthetically. Flamesuit on. Thanks for the help.
StrongLifts. That's all you need. It has an app and you can watch how to lift in the app's videos too.Need advice on how to start as a total beginner. I've finally decided to fully commit to starting to lift, since I'm starting to look way too skinny/lanky. Looking like Brandon Ingram. I've used school and work as excuses, but I have some time before I start school up again (a year or two) and I want to make lifting a part of my lifestyle.
I'm 6 feet 160-165 pounds. Overall I'm skinny. I do have a little fat in my stomach and chest area. I guess I'm in that skinny fat category, but I'm more so skinny.
What starting program should I stick with. I've looked at SS, SL, and icecream. Overall my goals are to get stronger as well as to get size. I'll admit I do want to lift more so to gain size/hypertrophy and look better aesthetically. Flamesuit on. Thanks for the help.
The size will come with eating more and lifting. You'll learn the basic lifts first. After you feel like it's not getting you gains, you can switch it up.Appreciate it. Total noob question so ignore the ignorance. So from what I've read SL is strictly focused on strength rather than size/aesthetics. I'm assuming because I'm a beginner I do need to start off with the basics and build up my strength before anything.
I've also read it doesn't have enough focus on certain accessory muscles like the core, arms. I'm going to guess squating, deadlifts, and bench take care of everything. Why does ice cream have so much accessory work compared to SL? It seems like that workout would take at least 2 hours
Been a few days since i switched to 5sets of 5. Probably a little early to tell but i definitely feel the difference in terms of having more energy each set and not feeling as drained at the end of the workout. Takes me a little longer cuz of the longer rests but its all good with me. I did shoulders and legs today got up to 120 on the military press and 265 on squats. Felt good.
My goal is to get to 3plates on squats,deadlift and bench. Currently at 245 deadlift and 235 bench...got a ways to go but im gonna make it happen!
Victory! Got through a 5x5 after warm up all at 195 on bench. Gonna start chipping away at a 205 5x5 now. One set at a time...
Need advice on how to start as a total beginner. I've finally decided to fully commit to starting to lift, since I'm starting to look way too skinny/lanky. Looking like Brandon Ingram. I've used school and work as excuses, but I have some time before I start school up again (a year or two) and I want to make lifting a part of my lifestyle.
I'm 6 feet 160-165 pounds. Overall I'm skinny. I do have a little fat in my stomach and chest area. I guess I'm in that skinny fat category, but I'm more so skinny.
What starting program should I stick with. I've looked at SS, SL, and icecream. Overall my goals are to get stronger as well as to get size. I'll admit I do want to lift more so to gain size/hypertrophy and look better aesthetically. Flamesuit on. Thanks for the help.
Victory! Got through a 5x5 after warm up all at 195 on bench. Gonna start chipping away at a 205 5x5 now. One set at a time...
Congratulations..
Jim stoppani 6 weeks to shred.hey guys, need some advice for any program or even diet to follow. I am 240p 5'8 looking to lose 50 pounds by the end of the year or sooner. What would you guys recommend that can be easy to follow daily? thanks!
hey guys, need some advice for any program or even diet to follow. I am 240p 5'8 looking to lose 50 pounds by the end of the year or sooner. What would you guys recommend that can be easy to follow daily? thanks!