STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jkitty]

Bert. says it can't be applied to the product.. Am I missing something?

 

[tdogg2k]

Why put a one time code on a nessage board but then get mad someone uses it without telling?

Why not just ask who wants and give it to the first person who PMs you. Problem solved

 

[Bert.]

Because most members on here are normal and someone posts something to their benefit they say thank you

Just like the above code got used and people keep trying

 

[206to813]

Throwing this out for free, usually sell em. One time use. Just rep and say thanks when used since some in here are rude and use em and don't say anything.

$5 shipped cellucor

Code is 9W3Y-CTVXUF-JEXGCH

Purchase the protein in the link (molten chocolate) don't change the flavor as it needs to be that vendor.

Amazon product ASIN B011DDC1E0

I used it, thanks and repped

I literally just used it so it sat for an hour

 

[aychd]

Whats up everybody

                  Almost reaching that 3 month mark of bulking my lanky *** def got bigger and getting compliments motivates me to keep going. Its been about a week that my left forearm gets a pain whenever I lift heavy with my left arm especially arm day. It bothers me so much cause I can't get a full arm workout in. What should I do I was thinking of taking this week off except for leg day to give my forearm a week to heal idk. Thoughts please I hate not going to the gym. 

 

[calibeebee]

Is the pain in the meat of your
Forearm like the muscle, or is it more near the joint?

 

[aychd]

Is the pain in the meat of your
Forearm like the muscle, or is it more near the joint?

def the meat part of my forearm 

 

[calibeebee]

Is the pain in the meat of your

Forearm like the muscle, or is it more near the joint?

def the meat part of my forearm 

Might just be a strain, in that case I would really just rest it for a week. Another thing some of my bodybuilder friends do is myofascial release. Basically they go to a massage therapist and get targeted muscle deep tissue massages. Not as expensive as a full massage and sometimes that's all that's needed.

 

[aychd]

Might just be a strain, in that case I would really just rest it for a week. Another thing some of my bodybuilder friends do is myofascial release. Basically they go to a massage therapist and get targeted muscle deep tissue massages. Not as expensive as a full massage and sometimes that's all that's needed.

Appreciate that homie. A week off it is kljfjs just thinking about it kills me inside. Will look into the massage as well. Should I ice it in the mean time? Maybe even massage it myself? 

 

[calibeebee]

Yeah ice it for sure. And take some aleve. Hopefully it's just a small strain and you'll be healed soon

 

[JPS]

Because most members on here are normal and someone posts something to their benefit they say thank you

Just like the above code got used and people keep trying

Hey I Repped and thanked you immediately!

 

[Rumble Gang]

Chest day today. Met this new trainer at the gym who's cool as hell. Don't even need an appt. He'll just spot me and end up basically giving me a quick sesh and tips on things. He's convinced I can hit 225 now. I really wanna work on volume though before I get there.

Today was 

135x10

155x8

185x5 twice

205x1 and 1/2 

  

Finished with 135x10 pause reps( that fatigue on them 

)

My first time hitting 205 after 2 sets of 185.

Progress bros. not 8 pounds off muscle progress but def progress 

 

[ahat]

How do yall feel about decline bench? Ive just been doing flat bench both db and barbell but added in incline db press today. I remember doing them here and there back in highschool and i remember hating it lol but just wanted to get other folks opinion.

I know flat bench works the whole chest and incline is the upper pec and decline the lower

 

[mplsdunk]

All I do is flat bench, incline db, weighted dips.

 

[206to813]

Chest day today. Met this new trainer at the gym who's cool as hell. Don't even need an appt. He'll just spot me and end up basically giving me a quick sesh and tips on things. He's convinced I can hit 225 now. I really wanna work on volume though before I get there.

Today was 

135x10
155x8
185x5 twice
205x1 and 1/2    
Finished with 135x10 pause reps( that fatigue on them :x )

My first time hitting 205 after 2 sets of 185.

Progress bros. not 8 pounds off muscle progress but def progress 

I bet you could get up 225 at least once

 

[ahat]

All I do is flat bench, incline db, weighted dips.

Is doing flat bench both db and barbell redundant then?

 

[mplsdunk]

No, I don't think so. I'd alternate weeks though if you want to do both so you aren't gassed on one.

 

[Renaldo Balkman]

200 now... decided to start going heavy again on the weights and get back to 220

 

[jking0821]

I have moved my focus to incline. Start and go heavier on incline then move to flat. Then do some sort of fly (machine or DB) then some cable crossovers and raises to finish off.

Soccer today...chest day tomorrow...deadlift day thursday...can't wait

 

[jkitty]

200 now... decided to start going heavy again on the weights and get back to 220

What up man! Still workin on that Aminolast you sent me for SS

 

[jkitty]

Anyone else try RXBARs?

Not the consistency of a protein bar, obviously, but I really liked it. Little pricey at $3 a bar at Wegmans.

 

[Bert.]

Because most members on here are normal and someone posts something to their benefit they say thank you

Just like the above code got used and people keep trying

Hey I Repped and thanked you immediately!

Wasn't at you bro, someone used a code before without saying anything.

 

[alldayeveryday]

gym bros. can anybody vouch for these knee sleeves. theyre on sale for amazon prime day. 

Amazon product ASIN B01BI320NW

 

[grimeyy]

Never heard of that brand before

 

[105950]

Anyone else try RXBARs?

Not the consistency of a protein bar, obviously, but I really liked it. Little pricey at $3 a bar at Wegmans.

that sugar