- Aug 9, 2014
- 12,895
- 28,136
Dont u have a forearm strain? Can still do legs and cardio. And your other arm lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Dont u have a forearm strain? Can still do legs and cardio. And your other arm lol
- Sep 17, 2006
- 9,643
- 6,466
- May 7, 2015
- 1,312
- 1,124
Yeah thats exactly what I've been doing but I miss the GAINS B GAINS!!!
kiefurban
Banned
- Aug 8, 2014
- 957
- 217
Theres nothing you can buy otc today that even comes close to what was available before all the bans. I wouldn't waste your money.I heard Pro Anabol is pretty close to the old goodies though
- Nov 9, 2007
- 6,376
- 433
Beta alanine is leggggittt too.
Once you get past all the tingly feelings.
Once you get past all the tingly feelings.
JPS
formerly instagram
- May 4, 2015
- 30,861
- 36,325
i love da tingly feeling lol
- Mar 17, 2007
- 8,702
- 2,543
Stopped taking preworkouts for a year now...i just simply stick to black coffe/amino or bcaas/ or just some tree and i actually prefer it this way. I can feel the mind to muscle connection waaay better then feeling all of them jittery tingly feelings all over my body and on top of tha being hella hyper.
Supps i take would be...
glutamine
arginine
Carnitine
Horny goat weed (HIGHLY recomended for a goooooooooood pump)
creatine
Supps i take would be...
glutamine
arginine
Carnitine
Horny goat weed (HIGHLY recomended for a goooooooooood pump)
creatine
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
- Sep 17, 2006
- 9,643
- 6,466
- Jun 1, 2008
- 38,406
- 7,519
6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 137,111
- 118,772
- Jun 1, 2008
- 38,406
- 7,519
Arnold the GOAT, guys life arc is unbelievable.
- Mar 17, 2007
- 8,702
- 2,543
- Sep 17, 2006
- 9,643
- 6,466
back in college when lifting/partying was life me and my buddies used to quote this movie so much... like too much...
in fact...
whenever one of us was on a dance floor with a girl someone else in our group would yell out "I see you Louie"
when ordering shots, if you wanted another round one of us would tell the bartender "one more Dad! one more! make it hard... I want to beat him!"
I could seriously list 10 more but I will spare you the lameness
kiefurban
Banned
- Aug 8, 2014
- 957
- 217
I'm actually surprised him and Lou are still around. You have to remember these guys were eating orals like they were skittles and there wasn't much science to inform people back then. These guys had no idea what a pct was. He was juiced to the gills and had no idea what he was taking.
Last edited:
- Mar 17, 2007
- 8,702
- 2,543
somebody help me out with a mean plan plz.
kiefurban
Banned
- Aug 8, 2014
- 957
- 217
A mean plan to do what?
- Mar 17, 2007
- 8,702
- 2,543
Bulk up^^
According to what i read, my daily macro is supposed to be 40% carbs, 40% protein, 20% fat but this is all just confusing for me and i think its because im overthinking and also worried that if i do it myself ill do it wrong and gain fat that i already lost on my cut
According to what i read, my daily macro is supposed to be 40% carbs, 40% protein, 20% fat but this is all just confusing for me and i think its because im overthinking and also worried that if i do it myself ill do it wrong and gain fat that i already lost on my cut
mplsdunk
Supporter
- May 25, 2004
- 30,586
- 41,435
Back squat
225x 5
245 x 5
265 2x 5
285 x 1
Front
225 2x5
185 x5
Farmer carry like lots of times at 280
225x 5
245 x 5
265 2x 5
285 x 1
Front
225 2x5
185 x5
Farmer carry like lots of times at 280
mplsdunk
Supporter
- May 25, 2004
- 30,586
- 41,435
Bulk up^^
According to what i read, my daily macro is supposed to be 40% carbs, 40% protein, 20% fat but this is all just confusing for me and i think its because im overthinking and also worried that if i do it myself ill do it wrong and gain fat that i already lost on my cut
Why don't you just eat more of what you're already eating?
- Aug 5, 2007
- 16,560
- 21,197
i don't think any of the new stuff works like the real deal. everything after the ban looks kinda blah. maybe try designer body and ask if they have anything good in the back. i think you can buy PH and DS on eBay still but there may be plenty of fake stuff.I heard Pro Anabol is pretty close to the old goodies though
- Mar 17, 2007
- 8,702
- 2,543
- Apr 2, 2007
- 28,600
- 54,360
Back squat
225x 5
245 x 5
265 2x 5
285 x 1
Front
225 2x5
185 x5
Farmer carry like lots of times at 280
You're getting to those close to 300's
Curious to your 1 RM Clean now you're 2 sets of 5 at 225?
mplsdunk
Supporter
- May 25, 2004
- 30,586
- 41,435
yeah I just started squatting 225 front no problem. I never tried thinking it would be harder than it was.
I don't know man. I haven't done cleans in months. Probably not much.
I don't know man. I haven't done cleans in months. Probably not much.
