JPS
formerly instagram
- May 4, 2015
- 30,861
- 36,331
You ever take a dump? They don't call it pop a squat for nothing.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
You ever take a dump? They don't call it pop a squat for nothing.
kiefurban
Banned
- Aug 8, 2014
- 957
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Lol fair enough
- Mar 17, 2007
- 8,702
- 2,543
pop lock iand drop it
- Mar 19, 2013
- 47,261
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"Pop a squat in the drop. Take a drop in the drop. While you droppin the top, unlockin your locks. Damn!"
- Dec 6, 2011
- 115
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I work for GNC and the protein isn't spiked with how much protein you get per scoop in pretty much any of the brands. But a recent study did show almost every brand spikes the branch chain numbers in their protein. You mentioned Arnold, that whole line was discontinued a while back it was trash
- Oct 31, 2009
- 28,822
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Even Optimum Nutrition? Those guys have been getting my protein business for several years now
- Nov 9, 2007
- 6,376
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[emoji]128514[/emoji]. What happened here last night.
- Mar 19, 2013
- 47,261
- 96,842
Did chest and back today. Got 265 on deadlift and 1 rep max of 260 on bench. 3 plates im coming!
- Mar 12, 2013
- 4,101
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- Oct 31, 2009
- 28,822
- 12,043
You'll get there guys, for most regular dudes 3 plates is the holy grail of all lifting accomplishments. I was ecstatic when I finally got it last year
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- Mar 19, 2013
- 47,261
- 96,842
Man... I'm at like 285 and 3 plates is still so far away
slowly but surely ima get there.
- Jun 1, 2008
- 38,406
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415 deadlift PR today.
Successful weekend work was successful.
Now time to stuff my face at IHOP.
Successful weekend work was successful.
Now time to stuff my face at IHOP.
mplsdunk
Supporter
- May 25, 2004
- 30,586
- 41,435
Went to a woman's powerlifting meet today. Left before dl though because I was hungry.
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
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Idk about powerlifting, but for me.. Watching women oly lift > watching the men
mplsdunk
Supporter
- May 25, 2004
- 30,586
- 41,435
Squats were cool. Bench was a snooze fest...
Yeah man, that sounds like a good time actually.
Yeah man, that sounds like a good time actually.
had a mini vacation in cali for 2 weeks and only lifted once. lifted at the mecca and all i can say is you can cut a slice of the intensity in there... freaking crazy.
also hit muscle beach as well. wish i could live in venice. would love to have the mecca as my home gym.
also hit muscle beach as well. wish i could live in venice. would love to have the mecca as my home gym.
- Mar 3, 2012
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how much is it there a month.
- Feb 27, 2016
- 2,997
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Thats awesome! See anyone famous? Calum is in there a lot, he seems mad chill.
not sure but a day pass is $25
I saw Charles Glass training someone but other than him, I didnt recognize anyone. So many swole dudes/ladies in there any one of them could've been famous lol.
There was also a lot of average joes in there as well.
6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 137,115
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had a mini vacation in cali for 2 weeks and only lifted once. lifted at the mecca and all i can say is you can cut a slice of the intensity in there... freaking crazy.
also hit muscle beach as well. wish i could live in venice. would love to have the mecca as my home gym.
I always wanted to drive to the mecca and train.. Damn they're making a killing off of $25 day passess..
- Apr 15, 2007
- 21,653
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getting mad about curls in the squat rack really has nothing to do with "real life strength" though. The squat rack still exists...to squat in. You can't back barbell squat any other way with adequate weight...you can curl 100 other ways. If you can't curl more than the pre-made bars usually around 110-120lbs then don't curl in the squat rack.
Not to really entertain it but squatting increases your posterior chain strength...which is very helpful in life. As a soccer player it benefits me to squat. A strong posterior chain benefits speed.
- Mar 3, 2012
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and (american) football players
- Apr 2, 2007
- 28,600
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And Some Track and Field And ....
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- Mar 12, 2013
- 4,101
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I actually squatted in real life yesterday
Had my girl get on my shoulders so she could get a better picture of this endless sunflower field we came across.
Had my girl get on my shoulders so she could get a better picture of this endless sunflower field we came across.
- Feb 29, 2008
- 3,667
- 2,457
I actually squatted in real life yesterday
Had my girl get on my shoulders so she could get a better picture of this endless sunflower field we came across.
That settles that. No curls in the squat rack
