- 23,082
- 8,730
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 28,550
- 54,226
New FS PR 285lbs
I'm coming for Team300
I'm coming for Team300
- 30,283
- 40,750
Beast
- 1,478
- 465
You guys follow @allisonnyc on IG?? If not you're welcome lol
- 23,082
- 8,730
i want to rep this, but...
the .01 sec of tig ole jiggle was not worth scouring through her IG.
Very pretty girl tho and can throw me around anytime.
- 3,667
- 2,457
Repped
- 2,997
- 2,396
Good ****!
- 2,997
- 2,396
You have deep pockets? Otherwise you aren't getting real HGH.
- 38,406
- 7,519
- 8,702
- 2,543
that cheat day gut tho....
everysingletime
formerly amel223
- 42,963
- 15,346
I can't even air squat without pain in my right butt. I must've pulled it at some point last time I worked out and not noticed...
- 8,702
- 2,543
New PR for me, hella siced 
squatted 290 for 3 reps. I def want to go heavier but i go in the morning and there usually nooone there to spot but except fo the old heads doing their random workouts 
squatted 290 for 3 reps. I def want to go heavier but i go in the morning and there usually nooone there to spot but except fo the old heads doing their random workouts
- 30,283
- 40,750
Just dump it if you have to. Quiet gyms are boring anyways.
Last edited:
everysingletime
formerly amel223
- 42,963
- 15,346
Allisonnyc's instagram is OK.
I literally saw a cuter oly lifter searching for her though.
I literally saw a cuter oly lifter searching for her though.
- 10,915
- 2,735
Dat jiggle with da snatches 
Last edited:
6 Rings G.O.A.T.
Supporter
- 136,343
- 117,333
- 1,406
- 101
Anyone try that new quest bar flavor yet?
6 Rings G.O.A.T.
Supporter
- 136,343
- 117,333
What's the flavor?
- 1,406
- 101
Oatmeal Chocolate chip
- 21,634
- 10,252
weight slowly coming off.
Man i don't know how people do it dieting sucks. I am literally hungry and thinking about food all day, every waking hour unless im doing physical activity. But i was 181 a month and a half ago and am 176 right now.
So about a lb a week. I want to try to get down to 170-173 range by the time fall soccer rolls around. But hopefully maintaining strength totals. Still want to be able to pull 405 and squat 365 at around 170 lbs. Got to stay diligent with the cardio is all
Man i don't know how people do it dieting sucks. I am literally hungry and thinking about food all day, every waking hour unless im doing physical activity. But i was 181 a month and a half ago and am 176 right now.
So about a lb a week. I want to try to get down to 170-173 range by the time fall soccer rolls around. But hopefully maintaining strength totals. Still want to be able to pull 405 and squat 365 at around 170 lbs. Got to stay diligent with the cardio is all
dacomeup
Supporter
- 26,488
- 37,288
PR 335 for 2 reps on squats yesterday.
Felt like I had more in me too.
Felt like I had more in me too.
Last edited:
- 28,550
- 54,226
Nice!!!
- 38,406
- 7,519
PR 335 for 2 reps on squats yesterday.
Felt like I had more in me too.
Excellent my g.
- 38,406
- 7,519
You should be fine as long as you still hitting your protein macros.
You tried IF or Carb Cycling? Easiest way to drop BF for me.
- 21,634
- 10,252
no i have been interested in carb cycling been never really looked into it like that if you have any insight appreciated.
I usually eat chicken rice and broc for lunch at work. But when i am cutting i just do chicken and broc. So i kind of carb cycle
. But i am very simple when it comes to diet eveything. Eat clean...count cals if needed and work out. If cutting, up cardio and cut out some carbs if bulking add some chicken maybe an extra protein shake and cut back on the cardio.One thing is for sure it is way less taxing on my body to run for 90 mins at this weight than at 180-185. Its hard to look in the mirror and see myself thinner and feel my clothes fit bigger, but if i can still put up numbers in the gym around my norms il be more than happy.
