STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[cs02132]

any suggestions on electrolyte powders for intense cardio days? i drink gatorade often but the sugar content in it is just :x . tried coconut water also but it just got way too expensive.

Could be wrong but isn't this what BCAAs are for? Mid workout and recovery ?

At least that's what I used them for I got a tub like 3-4 years ago and barely used any, stopped working out until like 3 weeks ago and now I might take some again. Idk if it's expired tho, there's a mark on the bottom right over where the year is


I wish I liked coconut water, **** seems so refreshing and it's good for u. Can't stand the taste tho :x

 

[the qbz]

Yikes, he was doing military press?

Nope bench press could have dropped on his neck but caught his head

 

[lucho]

225lb snatch today for a PR. Also did Karen (150 wall balls shots) after and got 5:55 for another PR.

I was able to PR on all 5 lifts that i tested these last two weeks. Feel really good about that. Now to continue with putting in work and wait til the next round of testing. 

 

[awwsome]

225lb snatch today for a PR. Also did Karen (150 wall balls shots) after and got 5:55 for another PR.

I was able to PR on all 5 lifts that i tested these last two weeks. Feel really good about that. Now to continue with putting in work and wait til the next round of testing. 

Good work, can't wait to start learning Oly lifting in the Fall.

 

[diewitsjames]

 

any suggestions on electrolyte powders for intense cardio days? i drink gatorade often but the sugar content in it is just 

. tried coconut water also but it just got way too expensive.

Could be wrong but isn't this what BCAAs are for? Mid workout and recovery ?

At least that's what I used them for

I got a tub like 3-4 years ago and barely used any, stopped working out until like 3 weeks ago and now I might take some again. Idk if it's expired tho, there's a mark on the bottom right over where the year is


I wish I liked coconut water, **** seems so refreshing and it's good for u. Can't stand the taste tho

i use bcaa for heavy lifting days but i need a drink for when i bike 50+ miles/day and need some electrolytes 

 

[tdogg2k]

.........
Again. Bcaas have those

 

[Barbados Slim]

So what kind of steaks y'all eating though...All this steak cooking talk...

But nobody talking about type of steaks.

Ribeye or die.

 

[calibeebee]

So what kind of steaks y'all eating though...All this steak cooking talk...

But nobody talking about type of steaks.

Ribeye or die.

Ribeye

Top sirloin fam

 

[tdogg2k]

Yall missing out if you havent had a good flank steak. Probably my fav to cook and eat for home.

 

[everysingletime]

225lb snatch today for a PR. Also did Karen (150 wall balls shots) after and got 5:55 for another PR.

I was able to PR on all 5 lifts that i tested these last two weeks. Feel really good about that. Now to continue with putting in work and wait til the next round of testing. 

Congrats. Damn. I'm barely clean and jerking more than that lol


And as for steak. Ribeye if I'm alone. Porterhouse for 2 if I'm with someone. La cote de boeuf if the restaurant has it. My last choice would probably be flank steak. I've had some good flank steak before.

The only cut I really can't F with is filet mignon. Just not a tough enough cut for me. But hell I wouldn't turn it down if someone cooks it For me.

#imhungry
#iwouldeatfiletmignonnow
#stuckoutsidesomeoneshomeandnooneishome
#imeedtopee

 

[Grine]

Bro it only gets better now. Congrats.

Split Jerk?

I spoke too soon, Amel curse was there all along.

2 mile run; made the 1st mile under 7 mins as soon as I hit that 2nd mile, my back started cramming. Smmfh

 

[robtoofresco]

Picked up some Jaybird X2's yesterday & immediately took them out for a 6 mile run last night...

Safe to say I'm never going back to wired headphones for exercising purposes.

 

[andretti]

Bench press went well today . Still have to work on my right shoulder. Seems I get more of a workout to the left side of my chest than the right.

Seems I do actually have a pencil neck so I'm gonna work on that too

 

[tdogg2k]

Ya that whole smothering it in steak sauce ill never understand. Whats the point if u cant taste the meat? Might as well have got a package of ground beef from the supermarket and made a burger and covered it in a1

I actually just really like the taste of A1 sauce, i use it on a lot of foods tho... .

but even on really good steak i'll still put a small dab on it.. must be the salt

 

[everysingletime]

You use steak sauce tdogg? *Russell Westbrook gif

 

[ahat]

I actually just really like the taste of A1 sauce, i use it on a lot of foods tho... .

but even on really good steak i'll still put a small dab on it.. must be the salt

I mean people that drown their steak with sauce. It just takes away from the flavor of the steak your paying so much money for.

I put hot sauce on damn near everything else tho habanero and scotch bonnet are my favorite ones.

 

[tdogg2k]

You use steak sauce tdogg? *Russell Westbrook gif

I love condiments in general.
Ketchup on everything.
Honey Mustard on everything.
yellow mustard, hot sauce wing sauce,

 

[JPS]

condiments are the lifting straps of the food world 

 

[awwsome]

condiments are the lifting straps of the food world 

Not down with steak sauce but you sound crazy right now.

Condiments > *

Sriracha > life.

 

[JPS]

properly seasoning and cooking correctly>>>>> 

 

[tdogg2k]

properly seasoning and cooking correctly>>>>> 

althought it could be said, condiments are just an extension of seasoning.

 

[SC kid]

how good is pork loin for cutting??

it seems lean to me.

 

[awwsome]

properly seasoning and cooking correctly>>>>> 

Still gotta drown it in Sriracha regardless though.

 

[JPS]

althought it could be said, condiments are just an extension of seasoning.

extension of seasoning????

man stop lol.

u prob add salt to your meal before tasting 

 

[benzilla427]