STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

He uses a woman's bar. Just the bar.

 

[Grine]

 

[tdogg2k]

wait how can you bench 30? the bar itself is 45...? or he had 30lb in terms of the plates only?

 

[mplsdunk]

 

[andretti]

 

[lucho]

 
Are we looking at the same person? Crossfit Lauren Fisher ??? 

Sara Sigmundsdottir >> Lauren

 

[Rumble Gang]

Natasha Hastings after what I saw last night >>> everyone else recently mentioned

 

[JPS]

Bro, just tune in the Olympics tonight. A lot of the women Track & Field finals will be going on.

No lie man. I haven't watched TV in over a year

 

[everysingletime]

I wish I benched 30 pound bros. I bench 15. I'll go for that 30 pound PR in a month.

 

[Grine]

No lie man. I haven't watched TV in over a year

Streaming online for free

 

[cs02132]

New PR on the stationary bike. Level 5 did 10 miles in 34:17

Am I amped is that pretty good

I need to get shredded man, I'm trying to have veiny *** arms and legs . They're there they're just not popping

 

[everysingletime]

By the way, I played basketball today and I didn't get hurt. Hallelujah.

 

[calibeebee]

New PR on the stationary bike. Level 5 did 10 miles in 34:17

Am I amped is that pretty good

I need to get shredded man, I'm trying to have veiny *** arms and legs . They're there they're just not popping

Have you ever done a VO2 submax test via a stationary bike? It's super easy for a person to administer and that would give you a really good indication of your cardiovascular condition

 

[mplsdunk]

Bench.

200 2x2
185 8 sets of 3
95x 35 for a nice burnout.

 

[Grine]

The women's track and field finals is on!!!

 

[everysingletime]

Had no idea it counted if you dove for the finish line in a track and field sprint. I say that's cheating..

Anywhoo, patienty waiting for women's gymnastics

 

[ahat]

The women's track and field finals is on!!!

My girl shelly ann fraser won bronze the other day. Was hoping she was gonna take gold

 

[tdogg2k]

http://niketalk.com/t/650302/women-of-the-2016-olympic-games-in-rio-de-janeiro/660#post_26348849

 

[ahat]

Well ill be damned. Good looks

 

[mplsdunk]

Did anyone mention Brittany renner on the girls page a few pages back? She's nice.

 

[cs02132]

New PR on the stationary bike. Level 5 did 10 miles in 34:17

Am I amped is that pretty good

I need to get shredded man, I'm trying to have veiny *** arms and legs . They're there they're just not popping

Have you ever done a VO2 submax test via a stationary bike? It's super easy for a person to administer and that would give you a really good indication of your cardiovascular condition

Na I'm not at that point yet . I'm like 3 weeks back in the gym after taking like 4 years off, still in terrible shape. I'm doing "couch to 5k" again and I couldn't even finish the first workout when I first came back . That sucked and I was embarrassed at myself but I'm all good now I'm on week 2

Just been doing cardio, swimming, and stretching. Just deadlifted on Saturday so gonna start lifting next week

 

[W)taps]

Bench.

200 2x2
185 8 sets of 3
95x 35 for a nice burnout.

anyone tried to see how many times they can rep the bar on the flat bench press?  

my friend and I had a competition and i was only able to do it 60x. joint burns your arms bruh

 

 

[antbanks81]

By the way, I played basketball today and I didn't get hurt. Hallelujah.

I just ran one full with the youngins. I haven't hooped since June. I felt like an old *** man. I gotta get it together.

 

[Grine]

anyone tried to see how many times they can rep the bar on the flat bench press?  

my friend and I had a competition and i was only able to do it 60x. joint burns your arms bruh  

At what weight?

 

[Grine]

Had no idea it counted if you dove for the finish line in a track and field sprint. I say that's cheating..

This I agree...they need to change that rule, just like the false start..