STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

Bpi. 1m.r. vortex doesnt have creatine in it. Has anyone tried it?

 

[Maserati Fox]

Have any of you guys considered ROM WODs? This is great for wanting to improve flexibility, mobility, and better recovery.

I have, I just don't feel like paying monthly for it. I usually just pick up things from YouTube or instagram

 

[Grine]

I have, I just don't feel like paying monthly for it. I usually just pick up things from YouTube or instagram

Yeah I was going to say, google it for free info. Don't ever pay

Too much info outche for free...

 

[m boiz]

5'11 270 and 28% BF? Bro you gotta be jacked

Yeah thats what I was getting at.

 

[jkitty]

Bpi. 1m.r. vortex doesnt have creatine in it. Has anyone tried it?

I have, but my opinions are wrong

 

[m boiz]

Decided to take Amel and Jew for a ride on the Boss Gain Train today, you guys felt a little light in the loafers 

 

 

[Mark Antony]

Eww

 

[ahat]

^thats that **** that motivates me. How easily u reppin that

 

[tdogg2k]

Too much sleeves and wraps on
. Doesnt count.


Lol jk. Great work

 

[mplsdunk]

I've maintained 185 for 3 months or so. Haven't lost anything but damn I look small now.

Recomp is real. I feel like bulking again but I'll be in class for a month and not in the kitchen so that will be a pain. Maybe I'll just bring like 6 pb&j sandwiches.


Dl
325 3x3
275 3x3

Bb row 135 3x5
Shrug 245 3x5
Good morning 95 3x5
Stuff leg dl 175 3x5
Chins 3x5

 

[aNYone]

I've maintained 185 for 3 months or so. Haven't lost anything but damn I look small now.

Recomp is real. I feel like bulking again but I'll be in class for a month and not in the kitchen so that will be a pain. Maybe I'll just bring like 6 pb&j sandwiches.


Dl
325 3x3
275 3x3

Bb row 135 3x5
Shrug 245 3x5
Good morning 95 3x5
Stuff leg dl 175 3x5
Chins 3x5

Try and get to 200 for the hell of it lol

 

[mplsdunk]

I probably will. I want to get stronger first though got plenty of room to improve at this size.

 

[kiefurban]

Anybody pay attention to physique at the Olympia? Jeff and Sadik are looking beastly this year.

 

[tdogg2k]

I watch the females but not the males too much. A good majority of them look the same or should boderline be in body building.

Im excited for the classic physique/bodybuilding category

 

[everysingletime]

I want to ride Big Boss again

 

[W)taps]

for all the powerlifters, quick question. Do yall do isolation exercises? like preach curls, tricep pushdown, etc?

Like i know powerlifters use a lot of their lats when bench pressing so would yall do like lat pulldowns (i know thats not an isolation but still lol)

 

[kiefurban]

I watch the females but not the males too much. A good majority of them look the same or should boderline be in body building.

Im excited for the classic physique/bodybuilding category

I like it because it's been progressing to the point where it's close to the aesthetic shape of old school bodybuilding. Frank Zane has the best physique I've ever seen personally and it's hard to believe that today he'd probably be competing in physique. I get turned off by what's acceptable these days. Enormous gh guts like its no thing and lines have been replaced by mass.

 

[kiefurban]

physique is getting crazy these days

 

[kiefurban]

Jeff is going to be looking crazy too.

 

[tdogg2k]

That is exactly why they made the classic bodybuilding category. The physique guys were getting too big which
Takes away from the whole purpose/definition of physique.
Jeff would win over the first dude because he embodies more of what the judges want

 

[kiefurban]

I suppose but they could have just kept it physique and have people actually pay attention instead of creating other categories.

 

[m boiz]

 
for all the powerlifters, quick question. Do yall do isolation exercises? like preach curls, tricep pushdown, etc?

Like i know powerlifters use a lot of their lats when bench pressing so would yall do like lat pulldowns (i know thats not an isolation but still lol)

I do a **** ton of isolation stuff, probably the most for back because its used in every lift. A lot of powerlifters look like bodybuilders nowadays.

 

[kiefurban]

I do a **** ton of isolation stuff, probably the most for back because its used in every lift. A lot of powerlifters look like bodybuilders nowadays.

Stop being a prude with that gear brother. You're like a pornstar that won't have sex on camera lol

 

[jewbacca2]

I do a **** ton of isolation stuff, probably the most for back because its used in every lift. A lot of powerlifters look like bodybuilders nowadays.

Except you

 

[m boiz]

Except you

There he is 

This is probably the reason no one else in here ever posts videos or progress pics, they're afraid of what a 130 pound nat might say if they do