- 8,888
- 13,653
Though I'm pretty sure no one in here actually believes in "detoxing"
Last edited:
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Though I'm pretty sure no one in here actually believes in "detoxing"
- 23,082
- 8,730
Boss sent me sbd wraps. They were marvelous. Someone stole them out my bag though
- 2,997
- 2,396
PM me dog.^^^^
Would love that my man, I'll pay for shipping if it's too much.
You like to focus on more barbell or DB work? I feel like with your bench you could probably get even more than 150x5.
Short legs only a problem until it's time to squat, cheat codes.
Well my main concern is barbell because thats what I do in comp but I do wayyyy more volume with DBs, I believe they build a better looking chest while BB builds a stronger chest. They kind of go hand in hand for the most part, if you're doing 225 you should probably be hitting the 100s for sure.
- 13,486
- 5,456
******* scumbag whoever did that.
- 6,552
- 5,418
Didnt Know Dex was a sneaker dude..
Last edited:
- 10,152
- 2,329
Someone stole my first pair of gangsta wraps.
I was benching, sat them down on my bag, and went to look for weights.
When I came back, they were gone
There's a special place in hell for those people.
I was benching, sat them down on my bag, and went to look for weights.
When I came back, they were gone
There's a special place in hell for those people.
- 1,928
- 343
What's everyone's take on chili?
I've been getting a bowl of chili 1-2 times a week for lunch from a deli around my office. Great source of protein, but OD with the oil. Should I eat in moderation or I'm in the clear?
I've been getting a bowl of chili 1-2 times a week for lunch from a deli around my office. Great source of protein, but OD with the oil. Should I eat in moderation or I'm in the clear?
- 2,997
- 2,396
Damn that sucks.
I could see it happening at my Golds but no one else has my same wraps so I would know immediately.
I could see it happening at my Golds but no one else has my same wraps so I would know immediately.
everysingletime
formerly amel223
- 42,963
- 15,346
I trust everyone at my gym. I could leave my phone or wallet completely unattended in the middle of my gym and be confident that no one would take it.
I once left my phone charger in the middle of the gym for a week (I was away on vacation) and it was exactly where it was a week later
I once left my phone charger in the middle of the gym for a week (I was away on vacation) and it was exactly where it was a week later
Last edited:
- 10,152
- 2,329
- 2,997
- 2,396
Yeah man worst part is they probably never even used them and their in the trash or the bottom of their closet now.Right
I've never seen anyone wearing them [emoji]129300[/emoji]
calibeebee
Supporter
- 19,716
- 25,733
From that article, the paragraph directly below
That was this,
"This is another well-accepted creatine “truth” that falls short, as research has shown that total net creatine uptake is not affected whether it is taken on its own or alongside protein, carbohydrates or fats. The body is incredibly effective at the process of digestion and absorption, and regardless of what you mix your creatine with, it will still eventually find its way to the muscle tissue."
- 16,546
- 21,142
i'm not claiming to know the science behind supplementation but you always have to consider the source of information and i've wasted plenty of money listening to bunk broscience and supp company bs. even scientific papers can be skewed depending on who funded the research. i usually read up on examine.com because their information is based on actual research but even then, they are not 100% infallible. as a rule nowadays, i don't take anything that does not provide an acute and/or highly tangible effect (aside from protein). i take stimulants and joint relief.
- 23,082
- 8,730
Really could just take kiefs advice and get on the real stuff 
- 28,559
- 54,254
Da Gear?Really could just take kiefs advice and get on the real stuff
- 23,082
- 8,730
I mean.......he hasnt been wrong
- 16,546
- 21,142
steroids and prohormones fall into the category of supplements that work
i need to get my bf much lower to consider it though. sides will be bad at my level of obesity.
i need to get my bf much lower to consider it though. sides will be bad at my level of obesity.
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
Guy at the gym just told me about examine.com
- 10,152
- 2,329
This is what separates intelligent people from the stupids of the world.
- 47,258
- 96,821
I seen Larry David lookalike at the gym doing upright rows like he was having a seizure. My dude was wearing an underamour shirt with the sleeves cut off, some dungarees and all white kicks with the 2 velcro straps. I normally dont care what other folks r doing but the fact he looked like Larry David was hilarious to me
kiefurban
Banned
- 957
- 217
Guys that have been around for awhile will tell you that you need a base to be successful long term. Here in the states test is considered the norm. I can tell you from experience that anything taken orally doesn't stick around for long. Yes they work but the gains are very temporary. Take superdrol for example after 30 days you'll be up 20-25lbs looking dry as **** and strong as an ox. By then end of A 4 week pct you will maybe hold onto 5-8lbs and those gains will disappear over time.steroids and prohormones fall into the category of supplements that work
i need to get my bf much lower to consider it though. sides will be bad at my level of obesity.
kiefurban
Banned
- 957
- 217
And please don't say advice from me. For the most part I just break balls in here but your body is not anything to **** around with. You only get one of them.
- 67,763
- 78,908
Sadik got huge
kiefurban
Banned
- 957
- 217
Sadik is a savage bro but I'm not sure he fits the criteria of a physique Olympia. Somebody should have told him it's too much.
Last edited:
- 16,546
- 21,142
so long as i get a few pics for da gram and my wife can have a muscular guy bang her for a few weeks without having to cheat then i'm ok with that.
