STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

People at my gym set up iPhone tripods to record themselves

 

[Maserati Fox]

That takes too much effort

BTW for anyone interested in the Olympia, Amazon has a free live stream. Starts at 10 I think

 

[6 Rings G.O.A.T.]

Do i have to have amazon prime to watch the live stream?

 

[Maserati Fox]

Do i have to have amazon prime to watch the live stream?

Nah I think anyone can watch

 

[m boiz]

Killed shoulders tonight, prison style 

Standing OHP- 95x2x10, 135x10, 135x5, 185x3, 205x1, 225x1, 185x4x5, 195x5

DB press- 100x3x10, 80x5x10, 55x20

Side raise- 5x10

Face pulls- 4-5x10

Shrugs- 3x10

 

[jewbacca2]

Killed shoulders tonight, prison style 

Standing OHP- 95x2x10, 135x10, 135x5, 185x3, 205x1, 225x1, 185x4x5, 195x5
DB press- 100x3x10, 80x5x10, 55x20
Side raise- 5x10
Face pulls- 4-5x10
Shrugs- 3x10

BWood is gonna be mad you weren't doing shrugs for 2 hours.

 

[Grine]

Boss F your 195 OHP

Fuxer

 

[xcellz]

l

 
Since Boss is basically the only one who posts video I decided to record myself lol. Wore the westside bb tee just for yall 

This was 315lb for 3 reps but since im an imovie noob i accidentally trimmed the first rep out so it shows the last 2 reps. im 157 lb btw.

Any critique is much appreciated but im sure the angle makes it hard to tell lol. recorded this on my phone. it'd be cool if we posted more vids too.

 

btw, i tried to hit a new pr with 355 but failed right after this lol

nice, I post videos strictly on ig.... might start posting here

follow me though www.instagram.com/xcellzfitness   /shameless plug

did 3 sets of weighted jump squats and 500 meters of rowing took me about 4 mins to complete non stop

almost caught a heart attack bahah.

 

[m boiz]

BWood is gonna be mad you weren't doing shrugs for 2 hours.

Bwood got mad at me because I talked **** to his buddy Audi even though Audi talked madddd **** to me all the time.

 

[m boiz]

Boss F your 195 OHP

Fuxer

Why the 195?? 

I want to hit 315 one day.

 

[Grine]

Why the 195?? 

I want to hit 315 one day.

Because I'm at 185x1

Mad Jealous

 

[jewbacca2]

Boss, please do this

 

[m boiz]

Because I'm at 185x1

Mad Jealous

Do you use a belt? Besides squats a belt helps me the most on OHP.

 

[m boiz]

Boss, please do this

Im confused 

 

[Grine]

Do you use a belt? Besides squats a belt helps me the most on OHP.

Nope. I might need to start this.

Thanks for the tip!

 

[m boiz]

Nope. I might need to start this.

Thanks for the tip!

Yeah man push against it as hard as you can and you'll notice a big difference.

 

[sgamon]

Did ohp for the first time. I like it.

 

[mplsdunk]

Ohp is the only lift where I actually want my belt and always forget it.

 

[Maserati Fox]

Phil looks like he has it on lock again. 

 

[6 Rings G.O.A.T.]

Phil looks like he has it on lock again. 

 

[JPS]

nice to see thread back to normal.

did that guy get banned?

 

[tdogg2k]

Been having a bad week in my personal life which has def translated into my fitness life. Lost 3lbs. All 3 gym sessions this week has been through the grace of loud music halfway dragging me through. Little to no cardio all week. Just bummin. Hope a few beers a good healthy burger getse through next week better

 

[Grine]

Tdogg hope everything turns around. I know days like that...just bounce back and keep focus. Whatever it is shall pass bro.

 

[everysingletime]

Marmourj probably would hold the award for nicest NTer if there was such an award.

 

[everysingletime]

Tdogg hope everything turns around. I know days like that...just bounce back and keep focus. Whatever it is shall pass bro.

It shall pass. Just in time for Snow to die.