STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

I've lost any and all motivation to hit the gym now. Any way to get that fire back

The pain of discipline is less than that of regret. 

 

[Grine]

Lol I was just in Philadelphia. No idea what region of Pennsylvania that is.

Rittenhouse Square is great. Lots of stuff to do plus they have lots of crossfit gyms and appear to have a budding Olympic weightlifting scene. If I could afford to live there as a single nurse. I would.

Wait you're a nurse?

Outchea causing all kind of havoc and you in the medical profession. 

 

[everysingletime]

Health care profession but yea. Medical profession applies to doctors and physician assistants and ****

Naaaaa I'm havoc free man lol

 

[jon4rd]

Repped. This stuff right here is exactly what motivates me. No excuses

 

[tdogg2k]

Bro.....lmao
I dont think that motivates me...
Success stories do.


Adobe you can always start saucin get that testerone up and then be motivated

 

[awwsome]

High rep DL days.

Went 315x12 and 405x6



Hit an incline DB press PR in honor of the homie that made a trip to snap city.

100x6, 110x3.


Time to eat lots of food.

 

[206to813]

awwsome nice man! Great success

 

[bmoney]

Started back to the gym Monday for the first time since April. RIP any gains I once had

 

[bronconation24]

I'm lighter than I was in high school, but I was way more ripped back then. I know muscle weighs way more than fat, but as i keep losing weight, I still have my belly. I know you can't target fat loss on a certain body spot, but any advice guys? Am I losing weight too fast? Should i lift more along with the cardio and caloric deficit?

 

[soundview]

My back is always fine. It's my quads and inner leg that get destroyed. I walk like a cowboy 3 days after if I'm going heavy.

I can't say it will work for everyone but use a foam roller. For me over the last year or so it's been a saving grace in recovery and even warming up the muscle prior to either HIIT (sprints), flag football or squat/deads. Just a suggestion but to each their own. I lurk in here quite a bit but never post much. Hopefully this helps someone.

nah. But on a positive note, you'll save 2-3 hours a day and you can rock skinny jeans

 

[tdogg2k]

Eat my spaghetti today to prepare for dead lift day. Or wait til tomm for post work out.......decisions

 

[soundview]

I'm lighter than I was in high school, but I was way more ripped back then. I know muscle weighs way more than fat,

isn't a pound of fat and a pound of muscle both a pound??? I believe fat is more dense, but a pound is a pound lol

 

[ahat]

High rep DL days.

Went 315x12 and 405x6



Hit an incline DB press PR in honor of the homie that made a trip to snap city.

100x6, 110x3.


Time to eat lots of food.

This the **** that motivates me. I see u bro!


Finished week 3 of DL program. Definitely feel like its improving although its still early. Had to do 300 today and did it easy. I normally do 315 so that felt good. Going for PR 320 next week.

Had 1 of these and a banana before hitting the gym lol

 

[northoaklandfc]

I'm lighter than I was in high school, but I was way more ripped back then. I know muscle weighs way more than fat,

isn't a pound of fat and a pound of muscle both a pound??? I believe fat is more dense, but a pound is a pound lol

The hell kind of mental gymnastics yall doing in here?

But yea you're right, the density of muscle tissue is about 20% greater than fatty tissue.

 

[206to813]

nah. But on a positive note, you'll save 2-3 hours a day and you can rock skinny jeans

What are you talkin about... For using a foam roller?

 

[bronconation24]

isn't a pound of fat and a pound of muscle both a pound??? I believe fat is more dense, but a pound is a pound lol

Lol that's what I meant

 

[jewbacca2]

I posted squats on monday, so here are some deadlifts from today. 

come at me bros with suggestions. 

edit: i don't know why the quality is so bad 

 

 

[durden7]

SE Pennsylvania

Lol I was just in Philadelphia. No idea what region of Pennsylvania that is.

Rittenhouse Square is great. Lots of stuff to do plus they have lots of crossfit gyms and appear to have an active Olympic weightlifting scene. If I could afford to live there as a single nurse. I would.

Philly is def SE. Im a little more north of philly. About 45 min north.

 

[Grine]

 
I posted squats on monday, so here are some deadlifts from today. 

come at me bros with suggestions. 

edit: i don't know why the quality is so bad 

 

My only suggestion is to remember big chest..

I'm frowning that you're at LA Fitness...My crush disappointed me 

 

[jewbacca2]

.
I'm frowning that you're at LA Fitness...My crush disappointed me 

I'm at 24 hour fitness. basically the same thing though 

It's the only thing close, and there aren't any hardcore gyms within 30 minutes

 

 

[xcellz]

got some cardio in today...... 4 miles outdoors finished 26:12 botched the last mile

hit the rower 2000 meters straight afterwards

did 3x12 of lying hamstring curls

in between did 3x 8-10 Bulgarian Split Squats/w 40 pound dumbbells

not going to lie them Bulgarian split squats made a man out of me lmaoooo

 

[23kidd]

Wait you're a nurse?

Outchea causing all kind of havoc and you in the medical profession. 

spit my drink out

 

[206to813]

got some cardio in today...... 4 miles outdoors finished 26:12 botched the last mile

hit the rower 2000 meters straight afterwards

did 3x12 of lying hamstring curls
in between did 3x 8-10 Bulgarian Split Squats/w 40 pound dumbbells

not going to lie them Bulgarian split squats made a man out of me lmaoooo

Bulgarian splits are no joke
I do em sometimes at the end of leg day when I'm gassed and don't even grab any weight

 

[jkitty]

 

[northoaklandfc]

got some cardio in today...... 4 miles outdoors finished 26:12 botched the last mile

hit the rower 2000 meters straight afterwards

did 3x12 of lying hamstring curls
in between did 3x 8-10 Bulgarian Split Squats/w 40 pound dumbbells

not going to lie them Bulgarian split squats made a man out of me lmaoooo

Bulgarian splits are no joke
I do em sometimes at the end of leg day when I'm gassed and don't even grab any weight

Bulgarian split squat prob my favorite single leg exercise ever.