- 8,754
- 5,705
Last edited:
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
yea. or you can call it the standing military press lol
- 2,997
- 2,396
Nah bro every guy that is serious about lifting should have a goal of hitting 3 plates, it puts you in the big dog pack.I'll go back to 5x5. I've been doing light weight high reps for a minute. I really don't have goals for my bench like I do squat and dl. I can rep two plates so I'm like meh it's good enough.
- 30,281
- 40,735
I'll go back to 5x5. I've been doing light weight high reps for a minute. I really don't have goals for my bench like I do squat and dl. I can rep two plates so I'm like meh it's good enough.
Nah bro every guy that is serious about lifting should have a goal of hitting 3 plates, it puts you in the big dog pack.
Ok fine. See you next year 315.
- 28,547
- 54,222
- 30,281
- 40,735
My personal opinion is ohp @ bodyweight is beast
5 plates dl
4 squat
5 plates dl
4 squat
- 44,833
- 66,535
If you can rep 225 on military, you should be able to overhead press _____? I wanna start throwing ohp and dl in my routine
Last edited:
- 2,997
- 2,396
Yes.
For a guy that lifts 4+ times a week and takes it serious and doesn't just care about abs? Id say the 3/4/5 plate club would be about right. I never see dudes deadlifting really at most gyms though so I would say 4 plates and up is good. I see even less doing OHP so bodyweight would be super impressive for most guys, I don't even think Ive done that on standing before only seated.
Last edited:
- 47,254
- 96,801
Word word. Ima stick with this program for now, should increase my max to 290 by the end. After that ima do like u suggested with the 5x5, 5x3 etc. Shooting for 3platea big dog status
- 47,254
- 96,801
Thats what im aiming for eventually, 3/4/5. For now the goal is 3/4/4.
Long way from bodyweight OHP tho lol
Last edited:
- 28,547
- 54,222
Good Lawrd @ OHP bodyweight.
Ya'll do realize that strict press right. We talking multiples right
Ya'll do realize that strict press right. We talking multiples right
- 47,254
- 96,801
Good Lawrd @ OHP bodyweight.
Ya'll do realize that strict press right. We talking multiples right
Man i wont even front i dunno if i can even unrack my bodyweight
- 2,997
- 2,396
Yeah man standing strict no push is tough as ****
Good Lawrd @ OHP bodyweight.
Ya'll do realize that strict press right. We talking multiples right
On seated its a little bit easier because you can use more of your upper chest and cheat with the ROM. I think Ive hit 245/250 for a triple on seated before for my best PR.
Last edited:
- 12,838
- 27,926
- 30,281
- 40,735
yes strict standing ohp. I've hit 155 no belt and I'm 180. CANNOT REP!
That's the only lift where is feel like I need a belt really.
- 2,997
- 2,396
1rm, honestly you should be breaking the 1k club for most intermediate lifters.
- 47,254
- 96,801
Is the 1k the amounts u can do for reps or 1rm?
- 28,547
- 54,222
And for what movements?
- 23,082
- 8,730
My max ohp is 140. That was a grind. I was 195 at the time
- 12,838
- 27,926
I feel u. I hoop too much. I hoop 2-3x/wk, lift 1-2x/wk. Once i get my home gym i should be able to put in work.
I know one day ill lift more than i hoop...but at 32 im still going strong and dont know how much longer ill be able to run with these young cats. So ill keep ballin.
- 12,838
- 27,926
- 8,888
- 13,653
The 3 Powerlifting lifts I believe. 1RM of back squat, deadlift, and bench press.
- 47,254
- 96,801
Ahhh. I knew it was BS, DL, and BP but i didnt know if the weight was something that is done for reps or was the 1rm. Thanks for clarifying that
- 2,997
- 2,396
