- 2,997
- 2,396
^^^
Gym looking empty and clean as hell.
Stop squatting my DL #'s as well, tired of your bs man.
Yeah its not really a gym more of a country club lol its dead most of the time and a ghost town after 7 on the week nights.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Yeah its not really a gym more of a country club lol its dead most of the time and a ghost town after 7 on the week nights.
everysingletime
formerly amel223
- 42,963
- 15,346
Today's going to be the first time in the gym since Fri morning. I haven't been hurt or sick. I've honestly been sleep deprived so I've slept in every morning instead of working out [emoji]128514[/emoji]
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
Last edited:
- 28,552
- 54,228
Gainz^^
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
So I went to my Dr for a medical clearance for a physical test I'm taking this Friday.
She's doing normal things and then stops at my heart. Listens over and over, listens to both carotids. Tells me she hears a murmur and wants me to see a cardiologist.
She also says that could be normal from having a hyperactive heart considering I do physical activity. She asked if I ever get dizzy spells and said no even though now that I think about it I do every now and then.
I knew about murmurs but any of you guys ever here of that from physical activity? I never have until now doing some research
She's doing normal things and then stops at my heart. Listens over and over, listens to both carotids. Tells me she hears a murmur and wants me to see a cardiologist.
She also says that could be normal from having a hyperactive heart considering I do physical activity. She asked if I ever get dizzy spells and said no even though now that I think about it I do every now and then.
I knew about murmurs but any of you guys ever here of that from physical activity? I never have until now doing some research
everysingletime
formerly amel223
- 42,963
- 15,346
A heart murmur from physical activity. I can't say I've heard of that, but I'm not a doctor.
- 8,888
- 13,653
Damn, stay safe bro.
It could be nothing but be safe and just go see that cardiologist. The gym will still be there when you get back.
It could be nothing but be safe and just go see that cardiologist. The gym will still be there when you get back.
everysingletime
formerly amel223
- 42,963
- 15,346
Yea, go see that cardiac specialist. He/she can enlighten you more than anyone can do on here.
- 44,833
- 66,535
Man my gym is never that empty no matter what time you go there. I wish it were tho because I'd be doing all types of sus exercises that I'm too embarrassed to do in front of people like hip thrusters and that spread eagle machine that chicks use. My glutes would be ridiculous
Last edited:
- 38,406
- 7,519
Wow, don't know what took me so long getting a belt.
Smashed my PR in squats today, hit 315x7, 335x4.
Felt like I had more in the tank as well.
Previous PR was 295x5.
My girl hit 245x5 as well so shouts to her.
Boss throwing around my DL 1RM got me motivated.
Also hit shoulders, worked up to 85x6, 90x3 on DB seated press, another PR.
Finished with a circuit of Front/Lateral Raises, Bicep Curls and Dips/Pull Ups.
Smashed my PR in squats today, hit 315x7, 335x4.
Felt like I had more in the tank as well.
Previous PR was 295x5.
My girl hit 245x5 as well so shouts to her.
Boss throwing around my DL 1RM got me motivated.
Also hit shoulders, worked up to 85x6, 90x3 on DB seated press, another PR.
Finished with a circuit of Front/Lateral Raises, Bicep Curls and Dips/Pull Ups.
Last edited:
cs02132
Supporter
- 13,093
- 13,475
Lol I recently used the adductor/abductor machines. It was pretty good I definitely felt it the next day. Just use it who cares
The most dead I've ever seen my gym is after 6 on Friday and Sunday nights. I'm talking me and like 3 other people
Last edited:
cs02132
Supporter
- 13,093
- 13,475
At the gym now, I ate mcdonalds yesterday 
..Definitely feeling it now :x . Don't feel like doing ****
..Definitely feeling it now :x . Don't feel like doing ****
Last edited:
- 47,254
- 96,801
My guy
Wow, don't know what took me so long getting a belt.
Smashed my PR in squats today, hit 315x7, 335x4.
Felt like I had more in the tank as well.
Previous PR was 295x5.
My girl hit 245x5 as well so shouts to her.
Boss throwing around my DL 1RM got me motivated.
Also hit shoulders, worked up to 85x6, 90x3 on DB seated press, another PR.
Finished with a circuit of Front/Lateral Raises, Bicep Curls and Dips/Pull Ups.
Get it big mon!
- 30,283
- 40,752
man I stopped using my belt. I have these no belt goals. I got a 315 beltless squat so now I give myself a pass above 315 on squats
For dl my beltless goal is 405 then I'll throw one on.
Idk why, I just prefer going no belt.
- 28,552
- 54,228
I DL 405x2 without a belt...Boy let me tell you...It feels different
Last edited:
- 30,283
- 40,752
Oh yeah. I just want the bragging rights honestly.
I remember when my max squat was 235, saw a belt on the floor and threw it on and hit 285 for 3. Next week I bought a belt.
I remember when my max squat was 235, saw a belt on the floor and threw it on and hit 285 for 3. Next week I bought a belt.
- 38,406
- 7,519
I've been DL/squatting beltless since I started so it's all new to me.
Them #gains coming this fall though.
Them #gains coming this fall though.
Last edited:
- 23,082
- 8,730
OHP 5x5 is no joke. Just did 5x5 135lbs. And that was a grind. But i was just feeling it. Finished out with more delts traps and bis
- 4,254
- 1,192
See. After our talk, if you ain't say nothing I would've to have had to come see you about that.
You got a pass....this time *squints*
- 4,254
- 1,192
Where you live?
I'm sleep. Next time I see him imma tell him what yall said. He gonna put hands on yall.
- 1,469
- 887
Got my natty supps... from bb.com today weeeee
Cardio gains
Last edited:
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
FELLAS! FLASH SALE ON NIKE + APP. JUST COPPED METCONS IN BETTER CW FOR 74 SHIPPED. GO!!
calibeebee
Supporter
- 19,701
- 25,703
- 28,552
- 54,228
Bruh!!! Take this rep!!!!
KaliBB ain't like you Crossift
Oh now you joining the 5x5 club. Next is Team Snow
Today
4x10 @ 235 - Deloading BS
100 DU
1 mile run
100 DU
Time 10:01
Last edited:
- 23,082
- 8,730
Hope u guys used your ebates
