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it shouldn't be a day to begin wit [emoji]128064[/emoji]
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Absolutely right about that.
HIS-story tho
HIS-story tho
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Dl all overhand w/ chalk and 2" deficit. Keeping it light focusing on ripping it off the ground and thrusting the hips for a fast lockout. Lifted with a dude who competes today watching me. Already much better.
225x5
315 4x5
225 2x5
Barbell rows 135 3x5
Good morning 115 3x5
Close grip lat pull down 3x8
Got 9 hamstring curls on the ghd to finish.
225x5
315 4x5
225 2x5
Barbell rows 135 3x5
Good morning 115 3x5
Close grip lat pull down 3x8
Got 9 hamstring curls on the ghd to finish.
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You know how that goes.
Don't even get me started on Thanksgiving.
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lol
Lets keep that BS out of here please.
Lets keep that BS out of here please.
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We all know how once certain topics get started its like throwing gas on a fire in here, don't want to see this thread locked up its one of the few good ones left.
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let the "discussion" go on long enough and guaranteed at least one ban will go down [emoji]128514[/emoji]
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If your gym is closed tomm tho its a shame. Most gov and schools still gotta go. Gyms should be open
6 Rings G.O.A.T.
Supporter
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I didn't see a sign at the gym today.. It better be business as usual tomorrow..
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DL PR - 455
3/3 on PR attempts this week.
3/3 on PR attempts this week.
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Good pull, but I really don't understand the two yanks on the bar pre pull
You can get tight without wasting so much energy.
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I chuckled. Good pull tho
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JPS
formerly instagram
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I'd be interested to see how some of the fitness fam leans regarding race relations
everysingletime
formerly amel223
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Everyone has their own setup routine. I've taped dozens of dozens of my lifts and I notice I always set up the same way and I don't deviate.
The two yanks on the bar is just how he lifts.
The two yanks on the bar is just how he lifts.
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Im in canada fam, thanksgiving up here tho i dont celebrate it.
"The china man built the railroad. The indian saved the pilgrim, in return the pilgrim killed him. They call it thanksgiving, i call ur holiday hell day"- Nasir Jones
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Im not racist...i hate everyone
Lol jk im from toronto, minority is a majority. Only reason i dont like some one is their character, or lack of it. I can give 2 ***** about race or ethnicity. We all brothers
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I have the biggest mental block when it comes to deadlifting.Good pull, but I really don't understand the two yanks on the bar pre pull
You can get tight without wasting so much energy.
The two yanks aren't necessary but it sets aside my fear and psychs me up.
When I felt how quick that pull was I was pissed I didn't go for 465 like I had planned, hence the unnecessary cursing hahah.
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I haven't been lifting this past week .if anything just focusing on my shoulder and doing a few reps on the bench to find the sweet spot for my form. I meal prepped tonight and plan to get a travel cooler so I can eat better Things while I'm on the road.
Copped some new sambas so I can deadlift and squat correctly.i see they are new and improved since the last time ive bought a pair. Nice arch support so there's that.
Copped some new sambas so I can deadlift and squat correctly.i see they are new and improved since the last time ive bought a pair. Nice arch support so there's that.
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What did i just watch?
Whys he damn near butt nekkid.... pause
And all those resistance bands look like those high tech security alarms with the laser beams guarding a vault or crown jewel
calibeebee
Supporter
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And Lenny and Larry's Complete Cookie 4 packs for like $6 and some change.
