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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Bless your heart 
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everysingletime
formerly amel223
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have ridiculous achilles pain in my left leg. Literally out of no where. Started to run on a tredmill 2 days ago and couldn't do over a mile my leg was on fire.
Im assuming its tendinitis
You might have been running on a tight calf.
I'm being very serious right now bro.
Be verrrrrry careful with what you do next . You might be in danger of blowing your Achilles.
Do not. I repeat. Do not play with a sore Achilles.
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have ridiculous achilles pain in my left leg. Literally out of no where. Started to run on a tredmill 2 days ago and couldn't do over a mile my leg was on fire.
Im assuming its tendinitis
You might have been running on a tight calf.
I'm being very serious right now bro.
Be verrrrrry careful and rest and make sure you rest. You might be in danger of blowing your Achilles.
Do not. I repeat. Do not play with a sore Achilles.
repped
i read online it could be from calf tightness and my calves have been cramping in my sleep infrequently. They are extremely tight.
Appreciate the feedback. I might take this weekend off from soccer if i can
everysingletime
formerly amel223
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Yuh man. The first order of business is loosen up those calves. When they're tight, it's hell on the Achilees.
Picture a string that's been pulled taut. That's what happens to your Achilles when the calf is tight.
And when a string is pulled taut long enough..
Picture a string that's been pulled taut. That's what happens to your Achilles when the calf is tight.
And when a string is pulled taut long enough..
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Amel out here preventing injuries now? Amel curse been banished? Big Boss Curse emerged in its place?
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@Jking0821 you have access to a kettle bell? My go to for calf tightness is laying down on my back and putting my calf on top of the kettle bell handle. I just roll my calf on the handle and move up or down every minute or so. Works wonders for me.
everysingletime
formerly amel223
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That BBC is much a much harder thing to shake. Beware.
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JPS
formerly instagram
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This dude throwing Kief Urban style shots and uses "i wasn't in the right state of mind" as an excuse?
Smh
Smh
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will try it out.
I roll out before most work outs but i neglect my calves some times and with soccer 3 times a week and still trying to fit a legs day in....i feel like an idiot. And this pain is real.. Hurts to walk. Like annoying pain. And when you are in pain all day its like i start to get nauseous a bit and have no appetite.
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I really like using a lacrosse ball for rolling my calves. I feel like I can get it better than with a foam roller alone. Plus it feels great to roll your feet on them as well.
For a couple bucks at a sporting goods store I think a lacrosse ball is useful as hell.
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I just want peace 
we have enough negativity in our world
we have enough negativity in our world
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looked easy lol I'd just dip but more, back inclined more, look up moreFams. New PR on DL 465. Wasn't feeling it but still got it up and I got a video. You can see towards the end how I shook my head because it didn't feel as clean as I wanted.
Heres the video. Idk whats up with the quality. My first video ever uploaded to YT. Taken on my boys 7 plus. Any tips appreciated.
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All i know is I'm hungry for that 225 x5 today. Ahat give me strength
everysingletime
formerly amel223
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Fixed.
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U got it fam!
For a second i forgot u were doing incline, i was like got damn he going for 225x5 ohp?!
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U got it fam!
For a second i forgot u were doing incline, i was like got damn he going for 225x5 ohp?!
Lol give me like 2 years ill work on that
calibeebee
Supporter
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These came in today. Looks like after my surgery I'll only be able to do lower body stuff and cardio for about 3 months. Cross fit it is. Time to go back to being one of those skinny boiz
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Pusha T again.
Sorry Ahat20. But i did the 225 x6 reps. And knew i had more.
Went up to 250 x5 reps.
Lets go brotha!!!!
Doing heavy chest again in 10 days. Raise me!
Sorry Ahat20. But i did the 225 x6 reps. And knew i had more.
Went up to 250 x5 reps.
Lets go brotha!!!!
Doing heavy chest again in 10 days. Raise me!
