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It lasts based in servings. simple math. So, what, 64 servings or whatever, at 1 scoop per, if you take the recommended, then you have 64 times to use it. If you take 2 scoops at a time, then it cuts that in half.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Weighed in today and didn't gain anything but I am up 5 lbs in 5 weeks. Time to up the calorie intake!
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What do you bros think about morning workouts following a workout from the previous evening?I had to skip this morning
.
I would be doing chest/tri tonight and legs in the morning.
I would be doing chest/tri tonight and legs in the morning.
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bigboss
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Hey, I just wanted to say that I've been a lurker for some time now, reading and taking notes, but I want to take the time out to say Thanks for giving me the encouragement to start a workout regime of my own. Even though I must say I am part of the "Resoultioners", I intend on continuing all throughout the year hopefully while achieving my fitness goals.
I'll keep you guys updated with the progress. I'm also going to enter the bb.com competition for the 12 week transformation challenge while blogging about it.
Will post link later.
I'll keep you guys updated with the progress. I'm also going to enter the bb.com competition for the 12 week transformation challenge while blogging about it.
Will post link later.
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finished up chest/tri's with a 2 mile walk around the neighborhood (super sunny in hawaii) holding 5 lb dumbells in each hand... did some tricep extensions and low curl extensions while walking... feelsGREATman 
great way to finish up a workout and get some sun
great way to finish up a workout and get some sun
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Gonna post some pics in the next few days to show the progress from the last time I posted selfies. I'm 5'10" and was ~180lbs at the time. Down to 175 lbs down and looking much leaner in my waist. I cut back on the carbs and upped my veggie intake.
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check ebay, you can normally find 10 lbs for less than $100.00
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Subbed iLLest - Make NT proud man
my man.
i will! expect a collab with hodgetwins in the future to. that's my goal.
iLLest!
Yeah i'm gonna sub to both your channels. Your main ain't my cup of tea, but you NT fam.
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aite so today i worked on my chest but tried to do things a bit different and when up a bit more heavy for fewer reps. But I noticed I didnt really do more sets than usual and now I'm thinkin "well if i did fewer reps ive shoulved done at least a few more sets than usual on my workouuts". So I'm debating in going back to the gym later just to really feel like my day didnt go to waist..what u guys think?
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Just do some push ups and call it a day. Idk the truth to it but I feel like it can't be good to hit the same body part twice in one day with a few hours in between
dauldierce
Banned
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Yeah. I do it all the time. It's all on how you feel. If u feel u can than go for it. Sleep is key.
dauldierce
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Hodge twins getting a tv show.
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A. Waste.
B. Just because you did fewer reps doesnt mean you need to increase the sets.
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So I hurt my lower back yesterday attempting to pull a couple 95lb dumbbells from the rack. Felt an area strain/pull, didn't exactly hurt, but it feels tight and because it's a back injury...I stopped immediately. Stretched it a bit yesterday, iced it down, and it feels better today, but I do still feel it. Not really sure what to do other than rest
Sucks man...I don't know if it's common for everybody, but I accumulate these nagging injuries and it's really frustrating
I'm with you bro, just take the some pain killers and keep that icyhot patch on, rest it out...I'm mad I couldn't hit my crossfit class today, but i don't want to hurt my back for good, I'll see how I'm feeling tomorrow...feel better fam.
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Tool.
o_0
smh.
o_0
smh.
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Any of you subscribe to any fitness mags?
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men's health, muscle & fitness, I get a workout mag from Lifetime Fitness in the mail as well. Besides that, I get a bunch of other men's mags that speak on different stuff, Esquire, Details, GQ, Playboy, Maxim. I get Game Informer, Robb Report, Slam & Dime too. I love getting home and checking the mail and having a new mag to look at. They pretty much come continuously at this point.
oh and eastbay. haha
oh and eastbay. haha
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Standing bench?
Man, ill pass.
Man, ill pass.
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@ the Standing Press.I think I'll pass...I actually want to preserve a healthy spinal cord throughout my life.
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I hurt my lower back today. I know it sucks take it easy.So I hurt my lower back yesterday attempting to pull a couple 95lb dumbbells from the rack. Felt an area strain/pull, didn't exactly hurt, but it feels tight and because it's a back injury...I stopped immediately. Stretched it a bit yesterday, iced it down, and it feels better today, but I do still feel it. Not really sure what to do other than rest
Sucks man...I don't know if it's common for everybody, but I accumulate these nagging injuries and it's really frustrating
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my lower back literally hurt after watching that
bigboss
Banned
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Got some good runs in tonight
Gonna be sore tomorrow, hit my core hard today.
Gonna be sore tomorrow, hit my core hard today.
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Lol, happens to the best of us. I've had some shakes where I was like WTF is that?
Definitely gonna try the nutmeg tho.
Fellow Jamaican. I see you!
