STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ksteezy]

I messed up my lower back acting a fool drunk last night :x

Got the icyhot patch....doubt I'll be ok for crossfit tomorrow


RAAAAAAAGGEEEEEEE

 

[matt53]

I messed up my lower back acting a fool drunk last night :x

Got the icyhot patch....doubt I'll be ok for crossfit tomorrow


RAAAAAAAGGEEEEEEE

using a foam roller might help broseph, ibuprofen too

 

[ootherocoo]

Last night I had my first drink since new years eve.  Kept it to one drink, felt really proud of myself.

Then I threw down in the kitchen today.  Gains will the had this year!!!

Curry grilled chicken, brown rice, broccoli, lettuce, tomatoes 

A little snack.  Banana walnut bread.

 

[diabolicaldeezy]

Dinner from last night.

All made on the Foreman grill

the hell is that?

i kno chicken n asparagus but are those oranges?

Sweat potato slices

 

[diabolicaldeezy]

I messed up my lower back acting a fool drunk last night

Got the icyhot patch....doubt I'll be ok for crossfit tomorrow


RAAAAAAAGGEEEEEEE

using a foam roller might help broseph, ibuprofen too

This.

 

[baltimoregutta]

I messed up my lower back acting a fool drunk last night :x

Got the icyhot patch....doubt I'll be ok for crossfit tomorrow


RAAAAAAAGGEEEEEEE

using a foam roller might help broseph, ibuprofen too

Tylenol helps too. When I strained my rotator cuff, Tylenol and rotator cuff exercises helped a lot. I was damn near 100% within 2 weeks.

You can also take Tylenol or ibuprofen before you hit the gym, that allowed me to workout fine.

 

[DCAllAfrican]

Orrosco,

The curry chicken breast, did you make that on the Foreman Grill?

Is it as simple as putting curry powder on the chicken? I have some but never cooked it in a non-stewed fashion

 

[ootherocoo]

Orrosco,

The curry chicken breast, did you make that on the Foreman Grill?

Is it as simple as putting curry powder on the chicken? I have some but never cooked it in a non-stewed fashion

I'm guessing you're referring to me....

I made a curry paste (2 tsp curry, 2 tsp cumin, 2 tsp turmeric, 2tsp fresh lime juice, olive oil until to get your desired thickness).  Brush paste onto to chicken breast

Then I grilled them on a stove top grill pan.

 

[DCAllAfrican]

8 - 12 ounces unsweetened almond milk
Big handful of spinach
1 frozen banana
2 tbsp PB2
1 scoop garden of life perfect foods
1/2 scoop whey

Varies depending on how I feel, though.

I use the magic bullet for these shakes.  Perfect serving size.

I had to improvise just now with the shake.

Almond Milk
Banana (didn't have any in freezer. Makes big difference with texture)
Granola Cereal (Not damn oatmeal)
PB

Didn't come out too nice. Wasn't cold.

But with the original, not sure if I told you but put some nutmeg in there. VICIOUS!

 

[Mark Antony]

A little vanilla and nutmeg will kick your **** up a notch. **** if it's bedtime, drop some rum in that *****.

 

[dauldierce]

Last night I had my first drink since new years eve.  Kept it to one drink, felt really proud of myself.





Then I threw down in the kitchen today.  Gains will the had this year!!!




Curry grilled chicken, brown rice, broccoli, lettuce, tomatoes 



A little snack.  Banana walnut bread.

nice stuff.

 

[maicolkickhead]

Ok tough guy

it has nothing to do with being tough or insecurities. you acting like its really that far fetch for a man
to have a problem with another man walking up to him talking nonsense and trolling.

 

[dauldierce]

it has nothing to do with being tough or insecurities. you acting like its really that far fetch for a man
to have a problem with another man walking up to him talking nonsense and trolling.

yo idc.

 

[datznasty]

I gained 7lbs between last yesterday morning and today even though I did everything right as far as my cardio 2 a day and ate 1900 calories, about half of which being protein (225g) and my timing was right (no simple carbs late). I know "it's just water" or whatever, but it's discouraging still

 

[freeze]

ahhhh, now i remember what that feels like...


after 5 days away from the weightroom, and having no real motivation to go back, i finally forced myself in there. felt wonderful. havent felt that animalistic effect in a while. i missed it. I purposely did chest today because I know its my favorite part, so I'm more likely to enjoy it. Killed my chest. Hadn't lost any strength or anything. and because i was fully healed, had no dormant pains in the rest of my body. my stamina was through the roof as well. back in there tomorrow for the back. then some arms the days after, then legs.

i'm back yo.

 

[freeze]

I gained 7lbs between last yesterday morning and today even though I did everything right as far as my cardio 2 a day and ate 1900 calories, about half of which being protein (225g) and my timing was right (no simple carbs late). I know "it's just water" or whatever, but it's discouraging still

you gained 7 pounds between yesterday morning and today? whoa.

 

[Mark Antony]

I gained 7lbs between last yesterday morning and today even though I did everything right as far as my cardio 2 a day and ate 1900 calories, about half of which being protein (225g) and my timing was right (no simple carbs late). I know "it's just water" or whatever, but it's discouraging still

If you are in fact doing everything right, stay away from the scale.

 

[Bert.]

I gained 7lbs between last yesterday morning and today even though I did everything right as far as my cardio 2 a day and ate 1900 calories, about half of which being protein (225g) and my timing was right (no simple carbs late). I know "it's just water" or whatever, but it's discouraging still

i wouldnt even be concered, could be scale, flucuation, etc, etc

nothing IMO

 

[soleking]

have my diet under control and been doing in home workouts.

im going to start cardio in the morning any idea if i could drop 40 pounds by june?

 

[bigboss]

ahhhh, now i remember what that feels like...


after 5 days away from the weightroom, and having no real motivation to go back, i finally forced myself in there. felt wonderful. havent felt that animalistic effect in a while. i missed it. I purposely did chest today because I know its my favorite part, so I'm more likely to enjoy it. Killed my chest. Hadn't lost any strength or anything. and because i was fully healed, had no dormant pains in the rest of my body. my stamina was through the roof as well. back in there tomorrow for the back. then some arms the days after, then legs.

i'm back yo.

QFT, took an entire day off yesterday, no cardio or anything and today I felt a big energy increase while I was running. Felt like a beast 

I gained 7lbs between last yesterday morning and today even though I did everything right as far as my cardio 2 a day and ate 1900 calories, about half of which being protein (225g) and my timing was right (no simple carbs late). I know "it's just water" or whatever, but it's discouraging still

Did you weigh in the morning both times? Because you will weigh more at night. Just keep at it and make sure you track your calories.

 

[club]

what ever happened to Al Hubley?

if you're out there, pls pm me

 

[datznasty]

ahhhh, now i remember what that feels like...



after 5 days away from the weightroom, and having no real motivation to go back, i finally forced myself in there. felt wonderful. havent felt that animalistic effect in a while. i missed it. I purposely did chest today because I know its my favorite part, so I'm more likely to enjoy it. Killed my chest. Hadn't lost any strength or anything. and because i was fully healed, had no dormant pains in the rest of my body. my stamina was through the roof as well. back in there tomorrow for the back. then some arms the days after, then legs.


i'm back yo.

QFT, took an entire day off yesterday, no cardio or anything and today I felt a big energy increase while I was running. Felt like a beast 

I gained 7lbs between last yesterday morning and today even though I did everything right as far as my cardio 2 a day and ate 1900 calories, about half of which being protein (225g) and my timing was right (no simple carbs late). I know "it's just water" or whatever, but it's discouraging still

Did you weigh in the morning both times? Because you will weigh more at night. Just keep at it and make sure you track your calories.

yea right after I wake up and pee every time

 

[bigboss]

yea right after I wake up and pee every time

Well 7lbs of fat would be close to noticeable depending on your body type, just make sure you eat at a calorie deficit and you will lose.

 

[htxmade]

What whey protein do you guys recommend?

 

[gil23]

Well after a birthday weekend I'm going back on my strict diet again tomorrow starting with a 2 a day...