- May 31, 2003
- 1,010
- 230
Get some chalk, just try not to make a mess.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Jul 18, 2012
- 20,396
- 14,184
Why not?
Grip strength obviously helps, but I see NO problem with using either chalk or straps if you're having an issue getting your reps due to the bar slipping etc.
- Sep 17, 2006
- 9,635
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did the boxers ab workout... toasted right now :x
- Jul 18, 2012
- 34,179
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Im about to change my routine, just cause. This tat put my gym flow on hold til probably tomorrow, ill give it another day.
About to switch it to back/shoulders/traps. Chest, tricep, bicep. Legs.
Ive done this before and had good results, had to stop this routine though cause of a minor injury. Im gonna do this about a month just for a change and then go back to something more traditional like bicep on back days.
About to switch it to back/shoulders/traps. Chest, tricep, bicep. Legs.
Ive done this before and had good results, had to stop this routine though cause of a minor injury. Im gonna do this about a month just for a change and then go back to something more traditional like bicep on back days.
- Jan 5, 2011
- 67,784
- 78,972
arm day. bi's, tri's & forearms.
216301baller
Banned
- Aug 27, 2006
- 5,926
- 661
Chest, back, n shoulders day....Im ready
- Jul 2, 2012
- 3,075
- 2,596
soleking
Banned
- Jan 19, 2013
- 601
- 146
is eating tuna after a workout good or bad?
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,268
- 14,131
it doesnt matter
- Jan 5, 2011
- 67,784
- 78,972
I eat a couple cans after a workout sometimes wit some salad dressing and relish. pretty tasty. doesnt really do anything for my hunger tho.
- Nov 15, 2007
- 642
- 51
^Good. Lots of protein.
Dead lifted 330, a new PR.
Not too bad for a skinny 5'11 - 155lb dude.
Dead lifted 330, a new PR.
Not too bad for a skinny 5'11 - 155lb dude.
- Dec 3, 2009
- 39,331
- 19,778
Back @ crossfit, my back strain is at about 90% healed, did dead lifts today
Not much of a strong guy but I did 6 reps 16-12-9-6-3-3 and my last set was 143lbs...could have probably done heavier but didn't want to OD and hurt my back...our AmRAP was 15pullups, 15 arm rest push-ups, did three sets + 10 push-ups....ohh and we started off with about 400 single unders....I seriously love this class.
Not much of a strong guy but I did 6 reps 16-12-9-6-3-3 and my last set was 143lbs...could have probably done heavier but didn't want to OD and hurt my back...our AmRAP was 15pullups, 15 arm rest push-ups, did three sets + 10 push-ups....ohh and we started off with about 400 single unders....I seriously love this class.
soleking
Banned
- Jan 19, 2013
- 601
- 146
i only eat 1 can after my workout is that to little? i am looking to lose weight i dont want them gains bro
- Jul 23, 2004
- 7,735
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Good work Elk. What's good with this spartan race though? Wanna run?
- Dec 3, 2009
- 39,331
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The one in jersey?...**** time flies!...when is it?...had forgotten about it, I would loooove to!
- Feb 12, 2005
- 58,787
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I deadlifted 315 without straps and it was tough. I could have had a few more reps if I didn't have the bar slipping. With deadlifts being a compound lift like they are, I think there isn't a thing wrong with using straps to get those extra reps in considering the point of the lift is more total body.
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- Jul 23, 2004
- 7,735
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June 2nd, upstate NY (5 miles), and another one, September 8th or 9th, I can't remember (11 miles)
club
Banned
- Dec 1, 2012
- 1,019
- 387
oh Geez, Illest, you're becoming THAT GUY with your avy and such.
- Dec 11, 2010
- 8,894
- 1,395
i'm a fairly athletic guy... ex college basketball player...
i copped a membership to 24 not only to work out, but prey on athletic yambs...
am i wrong?
i copped a membership to 24 not only to work out, but prey on athletic yambs...
am i wrong?
- Jan 5, 2011
- 67,784
- 78,972
how's your grip? are you using an opposite grip with palm up and palm down? bar still sliding?
- Jul 23, 2004
- 7,735
- 7,866
Upon further review..........
- Dec 3, 2009
- 39,331
- 19,778
where do we sign up bro?....lets get a Team NT up there....get some tees and stuff.
- Sep 19, 2012
- 1,995
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Hittin chest and back today....
I think I need to slow down though, cause my shoulders are so damn wide that the extra muscle is really making it weird for certain clothing fits....
I think I need to slow down though, cause my shoulders are so damn wide that the extra muscle is really making it weird for certain clothing fits....
- May 10, 2007
- 1,850
- 25
crushed legs and back at 6:00am this morining. damn the walk to the gym was freezing, 9 degrees outside here in philly!
- Aug 17, 2012
- 122
- 15
what do you guys think of the nike fuel band?
will it help me stay motivated or just a bunch of BS?
anybody own one?
would you guys recommend it?
or what about the nike gps watch?
will it help me stay motivated or just a bunch of BS?
anybody own one?
would you guys recommend it?
or what about the nike gps watch?
