STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Pizza ain't a bad cheat meal.... Though everyday then its a problem.

Not if it fits your macros right babe? 

In all honesty though I think these guys drinking so many Monsters and **** everyday are doing more harm to their body then someone eating pizza all the time.

 

[xcellz]

Not if it fits your macros right babe? 

In all honesty though I think these guys drinking so many Monsters and **** everyday are doing more harm to their body then someone eating pizza all the time.

All depends if your bulking pizza is perfect depending what type and what you get on it perfect carb and protein ratio

 

[mplsdunk]

I thought you been lifting 405?

Naw, been working towards 355 but crushed that today.

No meds on DL day from now on

 

[xcellz]

man that *** ugly.

Look like Ice JJ fish. I'm gonna DM her rn and tell her she ugly idgaf

She built like the Michelen Man

Almost spit my beer out lmaoooooo

 

[soundview]

I thought you been lifting 405?

Naw, been working towards 355 but crushed that today.

No meds on DL day from now on

wait. So your max was 355. You pulled 405?

So.....you like hulk....minus the serum (your medicine)

Cornbread and I was just talking about it. He about to start his too.

You like cutting?? Results are A1 but damn...It''s hard..that's why I'm getting to 10%. Slow bulk. Cuts will only take a month.

But good looks!!!! I hope i at least get ONE vein in my quad. At LEAST.

When you bulking son I know its cold out there in ny....


Did a variety of chest s#;= did a dropset on bench 3 times started at 225...ready to lift heavy shi#

You say you ready. BUT you must lift like you heavy.

Not cold yet....global warming I guess.

But when winter hits......only few survive.

this guy soundview is a sav

I'm gonna DM her rn and tell her she ugly idgaf

man that *** ugly.

Look like Ice JJ fish. I'm gonna DM her rn and tell her she ugly idgaf

She built like the Michelen Man

Almost spit my beer out lmaoooooo

yall already know idgaf imma let these **** know.

She look like she got mixed kids and know how to do a tune up smh

 

[soundview]

/

 

[xcellz]

wait. So your max was 355. You pulled 405?

So.....you like hulk....minus the serum (your medicine)
You say you ready. BUT you must lift like you heavy.

Not cold yet....global warming I guess.

But when winter hits......only few survive.


yall already know idgaf imma let these **** know.

She look like she got mixed kids and know how to do a tune up smh

Lmao bro if I didn't run like crazy cause of the military I would be mboiz status country big no shots

 

[ahat]

wait. So your max was 355. You pulled 405?

So.....you like hulk....minus the serum (your medicine)

I dunno what my max was before today tbh. I did 320x5 last time i DL and i was supposed to do 335 today according to the program and finish at 355 in 2wks when the program was done. I said f it and kept doing singles til i hit 4plates

 

[soundview]

wait. So your max was 355. You pulled 405?

So.....you like hulk....minus the serum (your medicine)
You say you ready. BUT you must lift like you heavy.

Not cold yet....global warming I guess.

But when winter hits......only few survive.


yall already know idgaf imma let these **** know.

She look like she got mixed kids and know how to do a tune up smh

Lmao bro if I didn't run like crazy cause of the military I would be mboiz status country big no shots

are you even active or reserve?

 

[xcellz]

are you even active or reserve?

Full time guard you can say active I don't drive back home.... I'm at the lil
enlisted club getting plastered lmao

I'm a federal tech for the state of louisiana


Yo one day we gotta make a meet up for everybody to get fu#;=&=\ up

 

[tdogg2k]

Thats not even original come on son 

Lol idk someone is suing popeyes for not putting a knife in his bag. He took a too big of a bite on his 2 piece and choked. All because he couldnt cut it in to small pieces..


America.. the land of unlimited possibilities

Edit:
First thing that popped up on my FB

http://m.ksla.com/ksla/db_382856/contentdetail.htm?contentguid=gVcPqoph

 

[ahat]

Lol idk someone is suing popeyes for not putting a knife in his bag. He took a too big of a bite on his 2 piece and choked. All because he couldnt cut it in to small pieces..


America.. the land of unlimited possibilities

Edit:
First thing that popped up on my FB

http://m.ksla.com/ksla/db_382856/contentdetail.htm?contentguid=gVcPqoph

WOW

So this goof took too big a bite and didnt chew his food properly and choked? Lol ya sue popeyes cuz u eat like a 2yr old.


Figures its a lawyer... Greedy ****

 

[jamesandstl]

Lol idk someone is suing popeyes for not putting a knife in his bag. He took a too big of a bite on his 2 piece and choked. All because he couldnt cut it in to small pieces..


America.. the land of unlimited possibilities

Edit:
First thing that popped up on my FB

http://m.ksla.com/ksla/db_382856/contentdetail.htm?contentguid=gVcPqoph

Let's say he really wanted to use a utensil. Am I to have it straight that since the spork touched the beans that it can't be used in chicken? Lol. Dann dude c'mon. Take a bit of the beans and then peel apart the chicken. Is this to hard a concept for an attorney to comprehend? Lol. If you are using both hands you can't use the spork on beans any damn way!!!!!!!

 

[xcellz]

Otomix some good squat/heavy lifting shoes? Worth the hype?

 

[andretti]

So uh





Who can tear a phone book in half?

 

[ahat]

So uh





Who can tear a phone book in half?

 

[soundview]

Thats not even original come on son 

Lol idk someone is suing popeyes for not putting a knife in his bag. He took a too big of a bite on his 2 piece and choked. All because he couldnt cut it in to small pieces..


America.. the land of unlimited possibilities

Edit:
First thing that popped up on my FB

http://m.ksla.com/ksla/db_382856/contentdetail.htm?contentguid=gVcPqoph

In america they sue for everything lmaoo

Do you know the optometrist sued me for passing my eye exam.

"He told me he had bad sight"

So uh





Who can tear a phone book in half?

you could've just tagged boss since that's him in the video

 

[mplsdunk]

Random leg day

Squat 185 3x8, squatting heavy just hasn't been agreeing with me lately.

Hyper extensions

Leg extensions

Trap bar dl, the big *** rogue one, don't know the weight

1 platex8
2 platex8
3 platex25

 

[sgamon]

Yesterday did chest I felt really weak after a weekend of drinking. Struggled with 135x5 went for 155 which was my pr and said screw it did 165x2 after that did a random set of 135x10 it felt so light after the 165
Almost at my goal of 185 2 more months
Today did shoulder work and squats. Started at 135x5 185x5 205x2 185x5 and ended with 135x8
Legs feel wobbly now

 

[ahat]

Yesterday did chest I felt really weak after a weekend of drinking. Struggled with 135x5 went for 155 which was my pr and said screw it did 165x2 after that did a random set of 135x10 it felt so light after the 165
Almost at my goal of 185 2 more months
Today did shoulder work and squats. Started at 135x5 185x5 205x2 185x5 and ended with 135x8
Legs feel wobbly now

U gonna hit 185 just now bro. Keep grindin!

 

[justinvincent]

Since I PR'd three weeks ago on bench it's been bugging me that I didn't pause. Had to run it back and pause this time. Even slipped on my setup but still went for it.

Here was my rep scheme

Touch and go: Bar x20, 135x10, 185x8, 225x3, 245x1
Pause: 275x1, 285x1, 295 (fail)

 

[6 Rings G.O.A.T.]

How many of yall keeping these bad boys in your bag?

Buffalo flavor is money

Time for a late night snack but I'm all out of the Buffalo.. I got to re-up tomorrow..

 

[soundview]

How many of yall keeping these bad boys in your bag?

Buffalo flavor is money

Time for a late night snack but I'm all out of the Buffalo.. I got to re-up tomorrow..

notices the triglycerides in it...it GOOD? Read the ingredients. Not sure.

 

[andretti]

Since I PR'd three weeks ago on bench it's been bugging me that I didn't pause. Had to run it back and pause this time. Even slipped on my setup but still went for it.

Here was my rep scheme

Touch and go: Bar x20, 135x10, 185x8, 225x3, 245x1
Pause: 275x1, 285x1, 295 (fail)

Made it look easy.

 

[Grine]

Originally Posted by marmourjr View Post

Guys: if you want to partake in the Fitness SS, please PM me. Deadline will be Monday of next week.

I think 10 participants will be good.

Also, due to the cost during the holidays and fitness items, I think the minimum should be $50.

I would like to get this ball rolling early so that everyone will be able to get their gifts by 12-25.

Let's keep the theme about fitness. I'll conduct a small questionnaire so your SS can have some kind of idea for gifts.

Let's keep this a honest and fun exchange. Don't need scammers and snakes ruining it for everyone. If you don't think you can do this, please don't. Hate for anybody to get the short end of the stick...

So far I have 5 people.

We need 5more.

Come on guys...Get in this!