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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Nice manlucho that looked easy, im surprised u didnt get that 425
Probably just tired.
Idk his rep scheme but if he just skips 415 it looks like he could get that next time.
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That 415 was money. Agreed, if u went from 405 to 425 bet ud hit that
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I did the Wodapalooza workouts in the past week, and i don't think my body has quite recovered from it.
Rep scheme was 10 empty bar, 3@135, 3@185, 2@225, 1@265, 1@335, 1@365, 1@385, 1@405, and 1@415.
Definitely going to make a bigger jump next time.
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then how am I getting stronger when I'm cutting 15lbs.No sweat on the advice
It happens to me all the time; fatiguing after doing so many sets
Damn I'm down to 193. The coach is trying to decide if I need to drop to 88kg (188lbs) weight class. Because I'm at the bottom of the 92kg class.
Either I'm going to Bulk or Lose. Depends on my strength gains.
Sad times
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easy.
Rumble Gang
formerly retrohead182
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Nice work
lucho
!!
lucho
!!
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aNYone
Mamrourjr
MBoiz
Jon4rd
Xcellz
Justinvincent
We need 4 more ppl...
Amel
Jew
Where y'all at?
Mamrourjr
MBoiz
Jon4rd
Xcellz
Justinvincent
We need 4 more ppl...
Amel
Jew
Where y'all at?
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Rumble Gang
formerly retrohead182
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Don't know how it works but I'm in for the swole fam
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With a name like Jew do we really want him in on this?
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Also that 415 moved wayyyy to fast for you to miss 425. Rest a little longer next time and you will smash it.
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Great PM me
Cliff notes:
Fill out Questionnaire
Name of your SS will be emailed along with questionnaire
$50 minimum
Keep items related to fitness
Make sure item is sent no later than December 31st
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Rumble Gang
formerly retrohead182
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Haha(phlegm)haaa
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What shoes?
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In for ss
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Dudes from the fire dept was in the gym this morn., was dope talking to them. Crazy stories bro crazy :0
Rumble Gang
formerly retrohead182
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The dept I started at used to have mandatory PT at the local retro fitness 1 hour during the AM. Township paid for the heavy discounted membership. But the place was too small and busy and other things happened that it only lasted a year. Now some of those guys are getting fat.
My current is dept is small but is pretty active
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About to go film this arm workout. Ate some digorno last night.
BRUH.
I miss making pizzas tho. Mine were flame emoji.
But that digornio was righttt wtf. Gonna cop one next week
BRUH.
I miss making pizzas tho. Mine were flame emoji.
But that digornio was righttt wtf. Gonna cop one next week
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If you left them sit for like 5 minutes after you take it out .... it makes tons better
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I sliced, diced, weighed and prayed.
That pizza was hitting. I used to make some homemade ones with my ex that were [emoji]128175[/emoji]
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Hit a lot of PR''s today. I went heavy af.
Hit close grip 235x10 (PR)
22x8
205x9
185x10
Heavy weighted dips 4x10
Neck presses 4x10 (85lb PR)
Pulldowns.
Then 4 exercises of 4x10 for biceps.
Felt the pump. Felt the burn.
Ate quesadillas after
Hit close grip 235x10 (PR)
22x8
205x9
185x10
Heavy weighted dips 4x10
Neck presses 4x10 (85lb PR)
Pulldowns.
Then 4 exercises of 4x10 for biceps.
Felt the pump. Felt the burn.
Ate quesadillas after
