aNYone
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What ever happened with the secret Santa shirts?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Rumble Gang
formerly retrohead182
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JPS
formerly instagram
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i've seen him post in the big head thread but he def slowed down posting a bit.
Hope all is ok @marmourjr
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The dirty truth is a lot of college strength coaches arent too qualified.
everysingletime
formerly amel223
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My last pm probably chased marmourjr away. I'm sorry, man.
6 Rings G.O.A.T.
Supporter
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Mar our has some personal stuff going on. About the shirts he said he'll get them soon. There was some type of mix up with his boy. Give him about a month. Or PM him
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He got tired of u PMing him for pics
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There's no way he can be a full time NCAA strength coach without having one of those two certifications, he has to have one.
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Had surgery to remove a benign growth at the base of my neck August 15th. I had to deal with 2 months of recovery and wound healing before I could fully get back into it at the gym. Did a bod pod before I started back up. Did another one this morning.
Oct 12 2016: 176lbs at 16.1% BF
Jan 20 2017: 178lbs at 13.6% BF
10 lb (+6 muscle, -4 fat) body recomposition in about 3 months. I'm very happy.
Oct 12 2016: 176lbs at 16.1% BF
Jan 20 2017: 178lbs at 13.6% BF
10 lb (+6 muscle, -4 fat) body recomposition in about 3 months. I'm very happy.
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Down 13 pounds so far 
and I slacked the last two days
and I slacked the last two days
JPS
formerly instagram
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Keep going [emoji]128170[/emoji][emoji]128170[/emoji][emoji]128170[/emoji]
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Good job op.
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Switching programs makes the biggest difference, wish i switched up earlier
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Nice job fellas.
Went to a PT yesterday for my knee. They looked at my squat form and told me I needed some work. I don't have control of the weight going down so I don't engage my quads and hamstrings as much as I should. They also pointed out the butt wink and my back rounding that somebody noticed when I posted my form video in here a while back. They told me to work on my form with lighter weight (225) with some box squats until I get better at controlling it when I'm sitting back with the weight and engaging my quads more. Back to the drawing board
Went to a PT yesterday for my knee. They looked at my squat form and told me I needed some work. I don't have control of the weight going down so I don't engage my quads and hamstrings as much as I should. They also pointed out the butt wink and my back rounding that somebody noticed when I posted my form video in here a while back. They told me to work on my form with lighter weight (225) with some box squats until I get better at controlling it when I'm sitting back with the weight and engaging my quads more. Back to the drawing board
Rumble Gang
formerly retrohead182
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Y'all out here hittin weight loss goals while my girl noticed my gut last night 
Bulking sucks.
Bulking sucks.
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calibeebee
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Just found out per Oregon that he has an online certification from the USTFCCA ( U.S. Track and field coaches association) which apparently meets NCAA requirements. So that makes him "certified" just extremely under qualified.
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so...you don't have a knee problem
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Donuts in the break room at work
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I went to an orthopedic doctor and they took x rays and said everything looked good structurally then sent me to the PT. If it doesn't get better after adjusting my form then I'm going to get an MRI. PT said he doesn't think there's any tears or strains and my hips and quads are strong so it's likely my form that's aggravating my patella
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If that's the case then he should've never been a full time strength coach. You have to either be certified through the CSCCA or NSCA
calibeebee
Supporter
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Ask your PT about astym or graston work that you can do in your patella
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Bet will do
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PT ain't work for me. Orthopedic...I'm gonna see if I can get a referral to one to get my knee scanned. That's what I really want. I hope it's not anything crazy. That's what I'm scared of.
