STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[soundview]

95% beats 94%. You just gotta get that other 5%. You pulled 500lbs off the ground. 500 pounds. You picked up two black bears. Let that sink in for a moment.

I don't think we give ourselves the adulation we deserve, sometimes. You have to think about how much your pulling/pushing. It's crazy when you think about it.

Even if you fail, time is your friend. You have to find the positive's in the negatives.

 

[dacomeup]

These volume workouts are the wave. Will be out the country for 2 weeks so hopefully my hotel gym has some **** that I can do at least. Fiending to get back to it, though.

 

[206to813]

Damn fellas missed 500lb DL  . Not too mad considering I went into the gym thinking its gonna be a sh** day but the weights were feeling LIGHT midway. Wasn't even gonna attempt 500 but thought I'd try.

135x12
225x8 
275x6
315x5
365x4
405x2
455x1
500 failed. Had my buddy video it. I felt like I was only 1/2 up and I knew I wasn't gonna lock it at that point. BUT I HAD IT IT UP ALL I HAD TO DO WAS LOCK IT >: . My mind got the best of me.

Moral: KEEP PUSHING

Then went to pistol squats and accessory leg work. Followed by 12:30 on the stairmaster

Good stuff

Have u been pulling 450+ for a while?

 

[jon4rd]

I tried to fit into those skinny jeans Allie know everyone else but Bruh that's not happening lmao


I bought some topman jeans yesterday I had to go up a size so that my thighs would fit but it's nice stretchy material so it doesn't feel constricting.

Nah bruh the easy guy fit ain't skinny at all. There's hella room in the thighs and seat. And they got the 11oz stretch (thats the kind I got) and I swear I can do roundhouse kicks in them bad boys

 

[Rumble Gang]

^^^

Keep working fam, hit heavy volume for a week then return the next and claim that.

You had the right rep scheme going up though.

Good stuff

Have u been pulling 450+ for a while?

Thanks fellas. Like I said can't eem be mad considering I wasn't planning on trying for it. Very first time I pulled 455 was June 2016. Since then its gotten easier to pull I've noticed.

 

[mplsdunk]

:x hit 1400 mile Midwest run in da big rig and didn't lift for two days and ate truck stop garbage.

Needless to say my lifts are trash today.

Front squat
185 3x5
225 3x4

Leg ext
165
3x8

Rack pull from below the knee
315x5
365x5
405x5
425x3

Pull ups 3x5

 

[xcellz]

sweatpants to the club crew 

Baha I always wear sweats to the "bar" don't really do clubs anymore...

Always make sure I got that bicep/tricep pump before i hit the bar though

 

[flyny]

Didn't get to go to the gym today
Had chipotle for lunch (why did I get the hot sauce)
And I was shooting bloodfire out my *** for about 4 hours. Had to lay on my stomach for the rest of the night I was doing so well too

 

[JPS]

the **** love it too

when they see the print they know the bidness

Kobe milk. Mamba print[emoji]128064[/emoji][emoji]128064[/emoji][emoji]128064[/emoji][emoji]128064[/emoji]

 

[HEATHEN]

Anyone ever read Wheat Belly by Dr. William Davis?

Anyone cut out all wheat products from their diet as a result?

If so how did your body react? Faster recovery after injury? Improved health?


My reasons for asking are two fold. Deal with ankle and knee pain/stiffness on the daily. Davis claims folks who cut out wheat completely reported being pain free after several months on their new diet.

Secondly both my paternal and maternal grandfathers died of heart attacks in their early 60s, both were slim men who didn't smoke. Davis (who is a cardiologist) claims that wheat elimination can prevent and reverse coronary heart disease.

LMK fellas, if anyone is in the know. I only eat whole grains/wheats but he says even those are bad. I otherwise eat very clean.

 

[Rumble Gang]

Had 6 eggs scrambled with andouille sausage this morning. Needed it after yesterday. Some flounder and whole wheat couscous. Now I'm ready to get this back workout [emoji]128526[/emoji]

 

[awwsome]

Back/Shoulders today.

DL

135x10
225x6
315x5
405x5
495x5
515x1
565x2
575x1
405x8

Wasn't going to go heavy today but 495 felt so good I said **** it, looking like I'll still get my 6 plate even on a cut.


DB Shoulders

75x8
80x5
90x8
90x8
85x7
80x8
80x8

Close Grip Lat Pulldown

240x10
220x10
200x10
180x10
140x20

Last two was a dropset.


BTN Press

235x6
205x10x3

DB Back Row

125x10x4

DB Vertical Raises

40x10x3

DB Horizontal Raises

30x10x3


Finished more accessory and arm work.


Happy with this workout especially considering I have had 40g carbs over the past two days.

 

[suavamente]

Doing these instead of lateral raises lately

side delts blowing up like pumelos

 

[awwsome]

^^^

Dope, I gotta start doing those.

Josh Bryant (Jailhouse Strong) is the man, so knowledgeable.

 

[soundview]

Session was good until a dude illegally blocked my car. Shoveled for 30 minutes to get it out. I was heated (Only way in/out was forward/reverse. I took tell last spot on the block before it winded. Dude parked anyways. Of course NYPD couldn't help. What else is new.


FitNotes Workout - Friday 17th March 2017

** Bench Press **
- 320.0 lbs x 1 rep (PAUSED Soundview)
- 285.0 lbs x 3 reps
- 285.0 lbs x 3 reps
- 285.0 lbs x 3 reps
- 285.0 lbs x 3 reps
- 285.0 lbs x 3 reps
- 240.0 lbs x 10 reps (volume soundview)
- 225.0 lbs x 10 reps
- 205.0 lbs x 10 reps
- 185.0 lbs x 10 reps

** Incline Bench Press **
- 275.0 lbs x 1 rep
- 240.0 lbs x 3 reps
- 240.0 lbs x 3 reps
- 240.0 lbs x 3 reps
- 240.0 lbs x 3 reps
- 240.0 lbs x 3 reps

** Incline Dumbbell Press **
- 100.0 lbs x 7 reps
- 90.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 70.0 lbs x 10 reps

** Seated Bench Press **
- 280.0 lbs x 10 reps
- 300.0 lbs x 10 reps
- 300.0 lbs x 10 reps
- 300.0 lbs x 10 reps

** Machine Fly **
- 130.0 lbs x 10 reps
- 120.0 lbs x 10 reps
- 110.0 lbs x 10 reps
- 100.0 lbs x 10 reps

** Decline Cable Fly **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

 

[tdogg2k]

Has anyone tried the Kirklands/costco brand of quest bars yet, I bought a box today.. havent checked them out yet i will probably sunday when im out and about and need a snack. they're a bit pricy here but i needed some type of bars


hope all is well fam im getting back to it a bit. can bend to about a 120 degree angle now with no pain,
still having a hard tiem finding a good comfortable sleep position without feeling that sharp pain. Walking with my brace helps a lot tho.

but im starting to incorporate treadmill in my gym time did 14 mins (about 9 when pain start setting in )

keep at it boys and again thanks for all the motivation with the posting.

Doing these instead of lateral raises lately

side delts blowing up like pumelos

thanks i can almost sit down and work out again so i'll start incorporating these

 

[Rumble Gang]

I swear isometric exercises and RDLs were invented by the devil. Man do they kill not only just physically but mentally

 

[soundview]

8 days out until my cut. Hovering around 183.

 

[6 Rings G.O.A.T.]

Doing these instead of lateral raises lately

side delts blowing up like pumelos

Cool.. I'm going to do that today..

 

[maicolkickhead]

Didnt you just did a long cut?

 

[aNYone]

Son goes in a cut every 2 weeks [emoji]128514[/emoji]

 

[mplsdunk]

That's how he stays hitting soundviews and not a weak hungry pile.

 

[maicolkickhead]

That makes absolutely no sense lol. But props, guys physique is on point

 

[awwsome]

Soundview might only put on like 3-4 lbs of lean muscle a year but that ***** gonna STAY lean year round.

 

[ahat]

Week5
DL
135x5
225x5
315x5
390x3x3

Speed DL
315x3x3

Power shrugs- 315x5x3
Stiff leg DL- 245x5x3
Bent over rows- 225x5x3
Reverse grip lat pulldown- 270x5, 300x5, 320x5
Good mornings- 135x5x3


Biceps and cardio




Shoutout the indian food i had yesterday