STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ROYGBiV]

How many of you guys wear headgear when working out? I usually do a hat, headband, bandana. I sweat a lot

 

[206to813]

Who's mans

 

[mplsdunk]

Wait he deadlifted 225 with his shirt off and demanded that your friend record it?

Yeah but he asked his friend not mine. What a beast.

 

[W)taps]

was supposed to be a rest day today and a push day tomorrow but cause of my schedule i had to move push day to today.
went ok. nothing great but nothing bad. next 3 days i'll be off the gym and just kickin in. Happy holidays everyone

 

[6 Rings G.O.A.T.]

How many of you guys wear headgear when working out? I usually do a hat, headband, bandana. I sweat a lot

Beanie/hoodie

 

[cjfuego]

How many of you guys wear headgear when working out? I usually do a hat, headband, bandana. I sweat a lot

since it's colder, i rock a beanie someday's. depends if i got a fresh cut or not.

 

[m boiz]

How many of you guys wear headgear when working out? I usually do a hat, headband, bandana. I sweat a lot

Ive worn a hat every time Ive ever stepped in a gym.

 

[m boiz]

Shoulders tonight

DB press
60x10
70x10
80x10
90x10
100x4x10
60x20

Super light OHP SS with upright row
5x10 each

Machine shoulder press SS with front plate raises
5x10 each

Behind the neck press, super light, not the safest movement
3x10

Front raises SS with side raises
5x10 each

Rear delt plate flys SS with one arm side raises
3x10 each

Shrugs
4x10

 

[mplsdunk]

Back squat

225x5 (shirt off)
235x5
275x5
310x5
315x2
335x1
365x1 (pr)

Tired af but the weight was moving so I went for it pretty smooth and fast.

 

[Rumble Gang]

You got that 4 plate squat in your sights ^

 

[mplsdunk]

You got that 4 plate squat in your sights ^

Yup

All my prs are always spur of the moment singles after my working sets. I don’t like mentally thinking about it. I just try what I know I can hit.

 

[soundview]

Who's mans

Crying

 

[Rumble Gang]

Yup

All my prs are always spur of the moment singles after my working sets. I don’t like mentally thinking about it. I just try what I know I can hit.

That’s me 80% of the time. Same with my 510 the other day.

 

[Rumble Gang]

Just finished up week 7 of chest. The progress is amazing. Mind you my bench is weak as hell and I came out the cut barely being able to hit 185x5 for a single set.

Today did 190x3x5. No spot either . And I’m only 4lbs up from my cut

 

[6 Rings G.O.A.T.]

Damn near empty gym right now..

 

[ROYGBiV]

Damn near empty gym right now..

Lucky. Had a group of dudes chilling in one spot all night. Taking pic/vids. Social media done ****ed them up.

 

[ahat]

Been hitting this new gym late nights, loving these late night workouts. Hit some deads

DL
135x5
225x5
315x5
405x3
505x1 (pr)
315x5
225x8

Barbell row 4x12
Seated row 4x12
Rear delt fly 4x12
Reverse grip lat pulldown 4x12
Preacher curl 4x12
Concentration curl 4x12
Db Hammer curl run the rack 40s to 10s
Pull ups 5x5

 

[6 Rings G.O.A.T.]

Lucky. Had a group of dudes chilling in one spot all night. Taking pic/vids. Social media done ****ed them up.

That sucks

 

[grimeyy]

Gym was super packed today but still got a good workout in. Didn't really have to wait around for anything

Fam party tonight, can't wait to feed the gains

 

[Rumble Gang]

Interesting. Study showing protein synthesis is a lot higher when you eat whole eggs rather than egg whites

https://news.illinois.edu/view/6367/591263

 

[6 Rings G.O.A.T.]

 

[jamesandstl]

I love whole eggs. I don't think I've ever had egg whites

 

[mplsdunk]

Unless I’m making hollandaise or mayo I’m not separating eggs.

 

[W)taps]

Merry Christmas!

 

[6 Rings G.O.A.T.]