- 2,997
- 2,396
- Joined
- Feb 27, 2016
What %s should I use when doing 5x5
70% should be the goal once you get used to it.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
What %s should I use when doing 5x5
Same weight all 5 sets?70% should be the goal once you get used to it.
(Full) Smolov is a peaking program. The base meso and Jr. can (and have) been run continually, usually with short breaks between cycles. However, due to the way these programs are structured, the gains usually diminish the longer cycles are repeated consecutively.
I disagree that nobody on here can/should run it. I have used it in the past to great success. Just saying...
Same weight all 5 sets?
Any brahs here on PPL? Got 11 more weeks of it before moving on to PHAT (again) for 13...
Smolov is for PL for the most part, like real powerlifting, I don't think anyone in here is trying to squat 3 or more times a week. Then when you add in DL at least once a week, then that is going to be very taxing on your lower body and your body overall, you better have your recovery and diet on point especially if you're natty. Just look up reviews on it, countless people talk about getting inured while doing it.
Its fine if you want to just get strong at one lift over a 2-3 month period but for people in here its not going to be very beneficial in my opinion.
For most people squatting 2 times a week, once heavy and one volume or variant session like pause squats or front squats will lead to great results while bring able to somewhat progress on other lifts as well.
Any brahs here on PPL? Got 11 more weeks of it before moving on to PHAT (again) for 13...
Has anyone ever tried out any of the athlean-x programs? Saw some reviews on reddit but would like to kno if any of y'all have.
Today was the day. Finally hit 3plates. Feels goooooood man
This how im feeling
Big dog status, i got big dog status
Finished with wide grip bench, db flat, skull crushers, weighted dips, rope pulldowns and hammer press machine.
m boiz good lookin with that program! Thinking of running it back again. Definitely seen a lot of improvement the past 10 weeks and not just in weight. Also good looks on that tip about using same grip as bench press for barbell rows. Thats helped a lot as well
Today was the day. Finally hit 3plates. Feels goooooood man
This how im feeling
Big dog status, i got big dog status
Finished with wide grip bench, db flat, skull crushers, weighted dips, rope pulldowns and hammer press machine.
m boiz good lookin with that program! Thinking of running it back again. Definitely seen a lot of improvement the past 10 weeks and not just in weight. Also good looks on that tip about using same grip as bench press for barbell rows. Thats helped a lot as well
AND didn't record it smh
AND I could've sworn you just started his program last month lmao
Today was the day. Finally hit 3plates. Feels goooooood man
This how im feeling
Big dog status, i got big dog status
Finished with wide grip bench, db flat, skull crushers, weighted dips, rope pulldowns and hammer press machine.
m boiz good lookin with that program! Thinking of running it back again. Definitely seen a lot of improvement the past 10 weeks and not just in weight. Also good looks on that tip about using same grip as bench press for barbell rows. Thats helped a lot as well
Anyone in here actually go to a Planet Fitness? Is it really as bad as as it is made out to be? I'm looking to actually start going somewhere to workout because the gym where I live is down right now and I'm ready to move on. PF is one of the closest and by far the cheapest.
I've been taking GAT Nitraflex the last 3 years and no complaints there. It doesn't give you those nasty jitters and definitely gives you an amazing amount of focus.What is the best pre work out, out right now?
Tired of C4, might go back to white flood. My homie sells his own so gonna try that out but looking around.