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Naw, went to Malaysia for a couple weeks
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Naw, went to Malaysia for a couple weeks
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Oh damn. That’s dope man. Was it a good time?
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Amazing bro. Would honestly live out there.
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Man I got to check it out. I want to stay at the marina bay sands hotel in Singapore and that’s right there too. I need to do a SE Asia trip.
I actually know a bunch of people who have been moving to Asia. They are over the bs here
a couple moved to Thailand and another two of my old co workers are in Vietnam.
I actually know a bunch of people who have been moving to Asia. They are over the bs here
a couple moved to Thailand and another two of my old co workers are in Vietnam.
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Do it bro, it's cheap af. I found a flight to Jakarta for $40 from KL but it's crazy out there right now so I didn't go. Honestly contemplating if I wanna move out there. They showed MAD love and cost of living is cheap. It's so peaceful and everyone's happy.
aNYone
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As salamu alaikum bro
My father is a Muslim and jeesh them summer Ramadans ain’t no joke
Pops be Diddy boppin when they fall in the fall/winter
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I was just gonna ask, would like 4gs be ok if I wanted to go for two weeks this winter?
Man I think about leaving every day, only thing holding me back is my daughter but I’m in the building trades so once she’s older I could get a job in any big city no problem once I got a cdl for that country.
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As salamu alaikum bro
My father is a Muslim and jeesh them summer Ramadans ain’t no joke
Pops be Diddy boppin when they fall in the fall/winter
Wa alaykumu as-salam
ya, it's tough at first but after the first few days it's alright, get used to it. Over there was 12hrs, here it's like 15-16hrs.
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1usd gets you about 4 of their currency. Food is cheap, transportation is cheap. I paid about 900cad for almost two weeks for a fully furnished condo. Money goes a long way out there.
Indonesia even cheaper, 1usd is like 7 or 8 of their currency.
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Ok damn, that’s not bad at all. Thanks for the info, I need to try and get out there.
pretty sure I said this before but man your gym looks awesome. also, clean pulls as well
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My homie's wedding is in 2 weeks
I wanna look delicious for the MILFs/grandmas
What's the best way for me to cut some weight before then?
Thanks, fam
I wanna look delicious for the MILFs/grandmas
What's the best way for me to cut some weight before then?
Thanks, fam
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Thanks man.
Yeah dude it is. Idk I’d i could go to any other gym. Idc too much about the plates but cheap barbells blow. Basically all rogue barbells and plates except for the metal ones. Dumbbells up to 200 pounds and every machine you could ever want. I wish all you guys could lift here.
There is also no rules except “don’t hurt people.”
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2 weeks? Nothing
Clean diet and some HIIT cardio. Don't think you'll drop much though
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105950
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Don't do this.. You'll balloon up when you're done doing this and gain it all back
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That seems irrelevant based on the goal.
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not if you continue eating at a deficit
kdawg
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2 weeks? Nothing
Clean diet and some HIIT cardio. Don't think you'll drop much though
You could certainly lose 5lbs in that time without going crazy - and clean eating would improve your silhouette. That’s about all though.
been going to the gym for about 5 weeks now, maybe more but had a few days missed. Ive been doing a 3 day split with the days being:
Back/biceps
Chest/triceps
Legs
I want to start doing shoulders. Do I add that into my chest day or just do a 4 day split? Dont know if this matters but I still get really sore from my lifts
Back/biceps
Chest/triceps
Legs
I want to start doing shoulders. Do I add that into my chest day or just do a 4 day split? Dont know if this matters but I still get really sore from my lifts
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I mean it’s a wedding so I’m guessing dude is gonna be wearing a suit, I don’t think there’s gonna be much of a difference with all that clothes on. Plus the suit is prob already tailored to fit his body anyway
I’d say just keep living ... unless dude wants to make a long term lifestyle change and the wedding in 2 weeks is just a good motivator to keep with it to start
I add shoulders to my bench and trim days.
So it’s basically a true push, pull, legs split.
Push pull legs rest then do it all over.
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Yo anybody got some advice on what a good starter routine is? I've been away from the gym for about a year because my pass expired and my laziness took over but I'm back to getting this weight off. Any help or recommendations are appreciated.
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He can prob lose some water weight.
