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Pro am basketball ?
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Pro am basketball ?
cjfuego
formerly clintwestwood
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yessir. there are a couple leagues here in LA besides the Drew that run.
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pretty entertaining if you got some time to kill
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- 12,684
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That’s what’s up man
That’s interesting you’re gonna lift heavy 5x /week for hoops, it’s all about quickness speed and explosiveness imo
cjfuego
formerly clintwestwood
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cjfuego
formerly clintwestwood
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Still doing lots of plyos and cleans for explosive improvement.
At this point, I’m really selective about the right fuel for my body. I’m able to tell the difference if I go up 5 lbs or so in speed.
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It’s officially summer. My gym is 100 degrees again and full of stagnant sweat air. 
My boy was dying today. Got a headache and got light headed and dipped.
Takes a week or two to get used to that again.
My boy was dying today. Got a headache and got light headed and dipped.
Takes a week or two to get used to that again.
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Doesn't that defeat the purpose of speed DL by just doing one set
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I was thinking this as well. ???
Since we on leg topic, i havent hit legs besides doing deads for almost 3 weeks. I was off from work last night so i had energy to do legs today instead of resting and im feelin it
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Serious question.
Why are avacado held to be the superior fats source.
Compared to nuts (all variety)
Egg yolk
Olive oils.
Coconut
What benefit does it have over th le others
Why are avacado held to be the superior fats source.
Compared to nuts (all variety)
Egg yolk
Olive oils.
Coconut
What benefit does it have over th le others
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Hit a pr today on bench press , 290 for 3x2. I was surprised...been cutting for a couple of months but my bench hasn't suffered.
Down 15 lbs, leaning out nicely for tje summer ...lets get it
Down 15 lbs, leaning out nicely for tje summer ...lets get it
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It’s officially summer. My gym is 100 degrees again and full of stagnant sweat air.
My boy was dying today. Got a headache and got light headed and dipped.
Takes a week or two to get used to that again.
texas?
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Nah, the opposite. Minneapolis.
If it’s 85 outside it’s like 100 inside. I don’t mind though. It’s been super crowded lately and it weeds out a lot of people.
18 inches of snow three weeks ago then you get 90 degree weather.
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damn that’s wild. could do weather swings like that. in SF it only changes like 10-15 deg year round
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Incredible.Nah, the opposite. Minneapolis.
If it’s 85 outside it’s like 100 inside. I don’t mind though. It’s been super crowded lately and it weeds out a lot of people.
18 inches of snow three weeks ago then you get 90 degree weather.
aNYone
Supporter
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SF can get cold AF tho.damn that’s wild. could do weather swings like that. in SF it only changes like 10-15 deg year round
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damn that’s wild. could do weather swings like that. in SF it only changes like 10-15 deg year round
it’s trash man. Once my daughter is older I’m out. I can’t live like this. 
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Guess I overdid it on the leg press machine last friday?
Anybody got any lower body recommendations with less stress on my knees?
Anybody got any lower body recommendations with less stress on my knees?
Tank Top Master
formerly tampabaysbeast
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Leg Day:
Squat
W/U
1x5@ 235
1x3 @ 270
1x2 @ 300
1x1 @ 315
1x1 @ 345
1x1 @ 375
DL
5x10 @225
1x1@ 405
1x1 @ 440
1x1@ 475
1x1@ 525 (new PR)
Said f it, shot another shot:
1x1@ 540 (soundview)
Abs
Still feeling froggy so I might go back and leap.
Squat
W/U
1x5@ 235
1x3 @ 270
1x2 @ 300
1x1 @ 315
1x1 @ 345
1x1 @ 375
DL
5x10 @225
1x1@ 405
1x1 @ 440
1x1@ 475
1x1@ 525 (new PR)
Said f it, shot another shot:
1x1@ 540 (soundview)
Abs
Still feeling froggy so I might go back and leap.
Rumble Gang
formerly retrohead182
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Haven’t posted in a hot minute! How’s the fam? Miss anything good including PRs?
I was still puttin in work. Got satisfyingly cut with the muscle mass. I’ve been on vacation at Disney since last Wednesday with the meal plan and bruhhh.
My body has never been this swollen. The water weight gain is real. Got some tig ol bitties, definition is minimal. I think it’s because I did way less cardio this year and it hasn’t been that hot down here. Can’t wait tot get back and shred this bs
I was still puttin in work. Got satisfyingly cut with the muscle mass. I’ve been on vacation at Disney since last Wednesday with the meal plan and bruhhh
. My body has never been this swollen. The water weight gain is real. Got some tig ol bitties, definition is minimal. I think it’s because I did way less cardio this year and it hasn’t been that hot down here. Can’t wait tot get back and shred this bs
