STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[BranchLifestyle]

Anytime I see papis doing any type of leg workout in boost or Air Max...they lose all credibility.

 

[W)taps]

Anytime I see papis doing any type of leg workout in boost or Air Max...they lose all credibility.

so true lol. btw you recently followed me on instagram lol. did you know it was me or was it just randomly?

 

[ahat]

Been doing one arm barbell military press. Mad challenging. Worked up to 55lbs today lol. The weights not hard to press, it's balancing it that's the challenge.

 

[cjfuego]

Been doing one arm barbell military press. Mad challenging. Worked up to 55lbs today lol. The weights not hard to press, it's balancing it that's the challenge.

Have you ever tried one-hand 45lb plate overhead press pimp? My big homie put me on to the lift. Helps my balance and concentration

 

[ahat]

Have you ever tried one-hand 45lb plate overhead press pimp? My big homie put me on to the lift. Helps my balance and concentration

Naw but I've seen videos of that. Looks hard as hell lol. Gonna try that next shoulder day.

 

[aNYone]

Have you ever tried one-hand 45lb plate overhead press pimp? My big homie put me on to the lift. Helps my balance and concentration

Standing I’m assuming?

 

[cjfuego]

Naw but I've seen videos of that. Looks hard as hell lol. Gonna try that next shoulder day.

Standing. He has me do 4 sets of 10.

You do it easy fam if a bony cat like myself does it .

 

[BranchLifestyle]

so true lol. btw you recently followed me on instagram lol. did you know it was me or was it just randomly?

I don't really remember, it might have been an IG suggestion

 

[freeze]

I feel like if you try any other avenue related to fitness and obviously look like you lift people in that different avenue are just waiting for you to fail

I’ve taken MMA classes and anytime I’d get a lil winded all I’d hear is someone yell “oh yea, ain’t as easy as lifting weights huh”

1 Trillion percent bro.

 

[the qbz]

Folks at the gym are shook someone got killed at the park across the street where the boot camp meets

 

[tdogg2k]

Where them protein deals at?

 

[W)taps]

week 7

450 1x2 RPE 10

375 3x3

ending the program here and testing a 1RM next week. . . .

week 8 is supposed to be 475 1x2. this is 5lb more than my current 1rm and if 450 1x2 is rpe 10 on a good day then no way im getting 475 for 2

thinking about going for 480 or 485..

anyone wanna give me suggestions on how I should warm up to this weight?

 

[JPS]

Where them protein deals at?

 

[tdogg2k]

Couldn't find any good deals. Guess im getting costco protein for now

 

[Tank Top Master]

anyone wanna give me suggestions on how I should warm up to this weight?

I'd go:
135x5; 1.5' rest
225x5; 1.5' rest
275x3; 2' rest
315x1; 2' rest
365x1; 2' rest
405x1; 3' rest
440x1; 5' rest
485x1

 

[206to813]

Where them protein deals at?

I just re upped at myprotein on the 35% off deal

If you’re a new acct this is my referral link
https://us.myprotein.com/referrals.list?applyCode=ANDREW-RFE2

Or just myprotein.com

 

[tdogg2k]

Costco got that mp for 37.99
They also carry 6 lbs of ON for 59.99

 

[bishopstrongbow]

p4l

 

[TipsyMcStagga]

5lbs on Groupon for $36

 

[doxen5703]

Any deals on PWO?

 

[tdogg2k]

I actually go to wal mart for my bcaa and pre workout.
Walgreens also has a sale right now

 

[DonRafa]

Any deals on PWO?

 

[doxen5703]

That’s a sick workout.

 

[grimeyy]

Might have to jump back on PWO as well. Gonna start hitting the gym at 5am again

 

[cjfuego]

Might have to jump back on PWO as well. Gonna start hitting the gym at 5am again

coffee too fam