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These Romaleos are soI had to cop 2 more pairs.
Lmao
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Lmao
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You dont need to taste to get gainz bro
I just said eff it I'll go tomorrow. Already starting to feel better.
Honestly the worst part is my sense of taste is off. Can't even enjoy eating.
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Squatted again; hit 475 wrapped.
These Romaleos are so
Lower back is on recharge until next week when I go heavy again. Goal is to go up another 25 before November.
Starting to think you might have some mental issues. What do you plan on bringing on 3 Romaeleos to the gym along with your 5 belts and 3 duffel bags?
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DL 315 3x3
Whole lot of rows, chin ups and pull down and some face pulls.
Jumped rope for close to 30min. **** is so damn fun
Whole lot of rows, chin ups and pull down and some face pulls.
Jumped rope for close to 30min. **** is so damn fun
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Squatted again; hit 475 wrapped.
These Romaleos are so
Lower back is on recharge until next week when I go heavy again. Goal is to go up another 25 before November.
Romaleo 2s run big or true to size? I heard to size down 0.5, I was thinking of grabbing a pair and heard the mixed reviews on the 3s
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Trying to get some B cups tiddies
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Finally back to pushing 315 on the squat again. Low bar doesn’t work too well for me. I went a little higher. Only got it 3 times. Hopefully in a month I’m able to hit it 10x again.
I went to 325 and it felt good. A little struggle but not bad.
I wanna get back to 365 but I understand it can take a while back.
I went to 325 and it felt good. A little struggle but not bad.
I wanna get back to 365 but I understand it can take a while back.
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My squats were trash Tuesday.
Failed 385 which I can hit, it’s just hard.
Last week I did 5 singles at 365.
Just had no power. Was fighting to get out of the hole and just said eff it and bailed.
I think these 60+ hour work weeks are catching up. It will be nice when the weather turns and it slows down. Money is good but I’m ready to chill.
Failed 385 which I can hit, it’s just hard.
Last week I did 5 singles at 365.
Just had no power. Was fighting to get out of the hole and just said eff it and bailed.
I think these 60+ hour work weeks are catching up. It will be nice when the weather turns and it slows down. Money is good but I’m ready to chill.
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New to lifting, what is your general regimen when working to gain strength? I always find that when trying to start up, I never know any tried and true routine. Any help?
Tank Top Master
formerly tampabaysbeast
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True to size for me. I copped the same size I wear for regular Nikes.
Sounds like you need to borrow a belt. I got you broski.
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True to size for me. I copped the same size I wear for regular Nikes.
Sounds like you need to borrow a belt. I got you broski.
**** im weak as hell now. I accept that.
But you still crazy.
Tank Top Master
formerly tampabaysbeast
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I am of the "build a base" school of thought.
1. Get on dat dere SL 5x5. www.stronglifts.com. Read everything on there, twice. Follow the program as written for at least 6-8 months.
2. Lift, eat, sleep, repeat.
SL is not perfect nor is it a 'complete' program, but it will allow you to add size and strength to all of your major muscle groups. Don't attempt to bite off more than you can chew right now. Don't worry about sets, reps, RPE, 1RMs, periodization, drop/super sets, arm days, or anything of the sort.
The vast majority of noobs I see do this and end up doing 1 of 3 things: 1) getting injured/burning out and quitting the gym; 2) making minimal progress, getting discouraged, and quitting the gym; 3) making no gains but sticking with it and staying on dat dere DYEL status. Keep that ish simple.
IMO, the thing most beginners need to do is spend time under the bar, often, and learn how to do the basic movement patterns (hip hinge, squat, row, vertical press, horizontal press) until their form is dialed in. Once they this, then they can begin to learn other lifts and focus on hitting the more minor muscle groups.
Now, once you have achieved the bare minimum bro-standards of strength (1 plate OHP, 2 plate bench, 3 plate squat, 4 plate pull), we will re-evaluate your progress and goals.
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strong lifts has an App also, i just downlaoded. i may try this and get myself stronger while im still bulking
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Duly noted. Thanks.
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5 belts and 3 Oly shoes?? Zaymn papi
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Are you gaining strength for a specific sport or function or are you just talking about training for general strength?
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Breh, I'm about to start working out butt nekkid in my home gym. Just socks.
Tank Top Master
formerly tampabaysbeast
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G-15 classified pa...
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Tank Top Master
formerly tampabaysbeast
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At whichever base I happen to be at.
