STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

At whichever base I happen to be at.

Macdill I assume.

 

[DonRafa]

Seems like ya'll got jokes but where these PRs at?

left em in my other pants

 

[Tank Top Master]

left em in my other pants

That's why you always take the whole wardrobe.

 

[max powers]

Are you gaining strength for a specific sport or function or are you just talking about training for general strength?

While I'm not looking to be a powerlifter or anything, but I kinda find not hitting bodyweight or knowing your max at 30 to fall in in the realm of slackin' on one's mackin'. To answer your question I'd say general strength at this point.

 

[ahat]

You need to achieve your max powers dog

 

[ASE]

I want to do StrongLifts but when i put my real numbers in the app it puts out meh 12 week results and starts me super low on week 1.

I either dont know my real max (highly likely) or i need to just lie about my numbers.

Anyone else have this issue?

 

[Tank Top Master]

I want to do StrongLifts but when i put my real numbers in the app it puts out meh 12 week results and starts me super low on week 1.

I either dont know my real max (highly likely) or i need to just lie about my numbers.

Anyone else have this issue?

If you know your 1RM for all 5 lifts, use no more than 60% of that to start. I usually use 50.

Yes, the app and calculators do this because you are adding weight to the bar for every lift each time you do it. If your numbers are too high to start with, you will only burn out faster.

Standard progression has you add 60 lbs/month on SQ and DL, and 30 lbs/month to OHP and BP.

 

[Mark Antony]

Anybody have any body parts that are easily or naturally sculpted?

For me my calf muscles are CRAZY I can honestly say I only worked on them once recently.

This and my traps, my traps.

 

[m boiz]

Havent hit a 1RM PR in like 2 years lol

Going for bodyweight PRs now

 

[bwood056]

This and my traps, my traps.

This - traps are too easy to build for me - naturally big as well.

 

[DonRafa]

That's why you always take the whole wardrobe.

i’m still learnin

 

[BranchLifestyle]

Legetit

 

[aNYone]

This - traps are too easy to build for me - naturally big as well.

I forgot that you were built like a damn pit bull.

 

[mplsdunk]

Man I had traps when I could only pull two plates. no idea how that happened.

I got big *** quads too.

Pic is from 2016. Lifting like 6 months lats no where to be found, living in a hell hole. . I was killing it.

 

[mplsdunk]

515 pr

Angle is pretty wack but whatever.

 

[bwood056]

I used to train traps soooo heavy back in this photo.

Now I hit traps twice a week on a light 100 rep full body circuit

 

[mplsdunk]

You win

 

[SupremeBeing5]

Dude do look like a pit bull.

 

[W)taps]

damn, i cant even DL 4 plates anymore lol. #washedup

 

[mplsdunk]

I’m sure you could if you wanted to eventually.

I always said I just wanted 5, now I want 6. there is one dude at my gym who is 175 and pulls 575 or so Trying to get on his level, his squat is stupid though. I’ll never catch him there.

 

[bwood056]

Post leg day trap pump...

Lol.

 

[getback]

Ordered some Blueberry Cobbler MRE bars. Interested to see how these are. Was torn between this flavor and the carrot cake one.

 

[tdogg2k]

Post leg day trap pump...

Lol.

I celebrate christmas early also.
Need more reeves

 

[bwood056]

I celebrate christmas early also.
Need more reeves

Halloween one with bells.

Let’s me know when my wife is snacking lmao.

Na, I have no idea why it’s on the pantry, she always over decorates

 

[tdogg2k]

When your wife is canadian you get 2 Thanksgiving