STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[getback]

Bruh I was addicted to that root beer. Now I drink that Ice brand sparkling water, the different flavors. I started slow I would drink a soda like 3 or 4 times week then I just cut it out period. Straight sparkling water with my meal. That **** is good, I don't even get the urge for soda no more.

I started watching that dude Kinobody and kinda following his method of dieting. I still eat breakfast though, I'll eat some raisin date walnut oatmeal and a granola bar, drink some of that naked smoothie at around 10:30. Then a snack around 1:00 (sometimes skip it). I'll eat a big meal around 5:00-6:00. Then I'll eat a snack around 9. Took a minute to get used to it but I feel better. Got more energy and everything.

Just switch to straight water. That sparkling stuff will f**k your teeth up eventually too. Have you looking like Juelz.

 

[6 Rings G.O.A.T.]

Just switch to straight water.

I always try to get my gallon a day..

 

[Maximus Meridius]

Just switch to straight water. That sparkling stuff will f**k your teeth up eventually too. Have you looking like Juelz.

I heard that too, cuz of the bubbles.


It's real good doe

 

[W)taps]

Red is on Xbox now?

I swore that it was only PS4

Yea bro it’s always been on Xbox lol

 

[aNYone]

Yea bro it’s always been on Xbox lol

You’re right lmao. I def played the first one on my Xbox but that **** was too long

 

[freshpairs]

Im all water also. Hate carbonated drinks.

 

[Mark Antony]

I'm mostly water but every now and then I get hooked on sodas and go on a run then end up sick, like all that sugar messes with my immune system somehow.

 

[6 Rings G.O.A.T.]

Damn I missed my cutting shears when I prep chicken.. I need to buy new ones..

 

[tay1]

New federal guidelines suggest 2.5 hours of exercise per week — which 80 percent of Americans don't do

 

[tay1]

This is the saddest thing I've read in a minute

 

[6 Rings G.O.A.T.]

80% damn!!

 

[ahat]

Water all day


But I have a weakness for coconut water and peanut punch.

 

[tdogg2k]

coconut water taste so bad to me, I always feel like im going to throw it up

 

[6 Rings G.O.A.T.]

No coconut water for me..

 

[Tank Top Master]

215 is the weight they are talking about.

I got $50 on it that he cant get it 25 times.

An estimated 1RM for 215 x 25reps is 394.0 lbs.

Who here putting up 400 on bench?

 

[aNYone]

An estimated 1RM for 215 x 25reps is 394.0 lbs.

Who here putting up 400 on bench?

I can get 20 for sure.

 

[m boiz]

An estimated 1RM for 215 x 25reps is 394.0 lbs.

Who here putting up 400 on bench?

Here.

I dont trust those calculators when you put reps in over 10, I think they're about 10% off when you get up in reps.

I can go hit 225 for 25-30 any day but Im not hitting over 405 right now for sure and the first calculator I used said 225x30 = 450 1RM.

 

[Tank Top Master]

New federal guidelines suggest 2.5 hours of lifting per day— which 99.8 percent of Americans don't do

Shame.

 

[W)taps]

I took this new magnesium supplement to help me for my anxiety last night. I took 350mg and holy cow that gave me the runs today. My stomach is still hurting from that. Had to call off work cause it was that bad smh

 

[freshpairs]

New federal guidelines suggest 2.5 hours of exercise per week — which 80 percent of Americans don't do

Excercise in general or cardio?

 

[getback]

I took this new magnesium supplement to help me for my anxiety last night. I took 350mg and holy cow that gave me the runs today. My stomach is still hurting from that. Had to call off work cause it was that bad smh

Did you try this?

 

[W)taps]

Yup exactly that brand lol

 

[getback]

I remember it just making me feel drowsy as hell but adjusted as a took it more regularly. I'm sure the same goes with your bowels.

 

[SupremeBeing5]

Water all day


But I have a weakness for coconut water and peanut punch.

Peanut punch? Wtf is that

 

[ahat]

Peanut punch? Wtf is that

Makes your back strong.

I get it homemade tho, **** a box juice