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You already know. Dudes say they wanna bulk but are scared to eat some calories and fat.
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You already know. Dudes say they wanna bulk but are scared to eat some calories and fat.
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6 am Black tea and a Pear
Chest
Incline Barbell 4x12 135/185/225/275 - 6 reps on the last
Flat Barbell Bench super set with lying Triceps extensions
4x15 245 w 125 tri's
Dips body weight 4x20
Rope pushdowns 4x25 100lbs
Forearms
EZ Bar Reverse Curls 3x12 115
Dumbbell Hammer Curls 3x12 45lbs
Calves
Standing Calf raise 4x25 225
Seated Calf raise 4x25 185
Done 45 minutes
Breakfast: two boiled eggs, steamed Broccoli, slice of seven grain bread w/ Almond butter, coconut water.
Snack, strawberries.
Lunch: salmon, mixed greens, rice and beans.
Dinner: Steak and salad.
Before bed, vitamin and protein shake.
Chest
Incline Barbell 4x12 135/185/225/275 - 6 reps on the last
Flat Barbell Bench super set with lying Triceps extensions
4x15 245 w 125 tri's
Dips body weight 4x20
Rope pushdowns 4x25 100lbs
Forearms
EZ Bar Reverse Curls 3x12 115
Dumbbell Hammer Curls 3x12 45lbs
Calves
Standing Calf raise 4x25 225
Seated Calf raise 4x25 185
Done 45 minutes
Breakfast: two boiled eggs, steamed Broccoli, slice of seven grain bread w/ Almond butter, coconut water.
Snack, strawberries.
Lunch: salmon, mixed greens, rice and beans.
Dinner: Steak and salad.
Before bed, vitamin and protein shake.
Tank Top Master
formerly tampabaysbeast
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LOL! That is a ton of food for me!Wish I could starve myself and still lift.
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That seems like a lot of food period
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nahEveryone is different but I’d be light headed and weak af if that’s what I ate.
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For me it is, no doubt.
I eat breakfast at 7:30 am, snack at 10:30, lunch at 12:30, dinner at 6, then hitting the sack at 11 pm with the vitamin and shake.
What I do like is that I do not create much waste. Almost everything gets absorbed.
Beruseruku Desu
Supporter
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It’s crazy how inconsistent chipotle is. Some locations are good while others be trash
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It's flat out disrespectful when they try to ration the portions
Beruseruku Desu
Supporter
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calibeebee
Supporter
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My meals right now:
Breakfast: 3 pieces center cut bacon, 3 scrambled eggs, 1 large bowl honey crunch cereal w/ almond milk, 1 cup blueberries.
Snack: 1 Apple, whole wheat muffin w/ peanut butter
Lunch: turkey sandwich on wheat bread w/avacado mayo and romaine lettuce, 1 banana. 1 cup mixed veggies (raw broccoli, cauliflower, carrots, green beans)
Pre workout snack: celery sticks, 10 almonds, 1 cup geeek yogurt.
Post workout: 1/2 cup frozen strawberries 1/2 cup frozen pineapple, 1 cup alamond milk, 1/2 cup OJ, 1tsp honey, 2 scoops whey protein isolate
Dinner: top sirloin steak, 1/2 sweet potato baked, fried zucchini/mushroom/carrots/broccoli cooked in olive oil, white rice (if leg day)
This is every day this week. Next week I’m doing ground beef instead of steak, next week after that chicken breast. Pretty basic
Breakfast: 3 pieces center cut bacon, 3 scrambled eggs, 1 large bowl honey crunch cereal w/ almond milk, 1 cup blueberries.
Snack: 1 Apple, whole wheat muffin w/ peanut butter
Lunch: turkey sandwich on wheat bread w/avacado mayo and romaine lettuce, 1 banana. 1 cup mixed veggies (raw broccoli, cauliflower, carrots, green beans)
Pre workout snack: celery sticks, 10 almonds, 1 cup geeek yogurt.
Post workout: 1/2 cup frozen strawberries 1/2 cup frozen pineapple, 1 cup alamond milk, 1/2 cup OJ, 1tsp honey, 2 scoops whey protein isolate
Dinner: top sirloin steak, 1/2 sweet potato baked, fried zucchini/mushroom/carrots/broccoli cooked in olive oil, white rice (if leg day)
This is every day this week. Next week I’m doing ground beef instead of steak, next week after that chicken breast. Pretty basic
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I can’t do that. I’m “that guy” that says hey put more on there
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nevermind.. lmao
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Thigh >
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White meat is trash
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Been feeling good this week. Feeling light af lol. Checking in at 210. Still gunning for 200.
Cat I been sparring with just turned pro. Man be whoopin *** like Michael's daddy
Cat I been sparring with just turned pro. Man be whoopin *** like Michael's daddy
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thinking about trying keto for a month. a couple of my friends have gotten good results. anyone in here try it?
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If you want to burn more fat why not just eat less fat and do more fat burning exercises? A complete
aNYone
Supporter
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Literally every “diet” known to man achieves the same thing, calorie deficit. He can absolutely get carbs in and still lose fat. He’ll just have to track it.
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Yea, I agree with you. These "No Carb" diets are not the wave for a sustained longevity...IMO
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Whenever you completely eliminate something essential it simply cannot be good for you in the long run. Also I don’t see how beneficial exercise can take place if you feel like collapsing
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Mine is too. Usually have to eat fairly dirty + down mass gainers just to maintain weight. The long workouts don't help ofc. I've gone to that point where I've actually made myself sick before, multiple times.
Just gotta rinse your mouth out and keep eating.
Pro tip: whatever you cannot get in through solid food, get in through liquid form.
I wish I had this problem man...I eat a double cheeseburger and gain ******* 5 lbs. Metabolism slow as ****
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Are you male or female?
