"I" damn sure wouldn't be able to do that..
Put on new muscle too quickly in my chest in those fews weeks, when I woke up from the anesthesia post surgery, my thoracic wall literally collapsed onto my lungs and I couldn't breath. Had to stay overnight for an extra day.
m boiz
You can definitely do certain lower body work on a fully ruptured ACL once the initial pain and swelling has gone away. Completely tore my ACL, MCL and meniscus when I was still playing ball and the surgeons said it would be better to wait the 6 - 8 weeks for my MCL and meniscus to heal, and then do the reconstructive knee surgery on my ACL (team patella tendon, no cadavers).
Trainers said it was best to use those 8 weeks to stay in shape and to get my legs as strong as possible pre-surgery (you're rehabilitating *** will thank yourself later). They basically prescribed HIIT and heavy lower body lifts. Was running sprints on the track every day then to the gym doing squats, deads and upper body work. With a fully torn ACL the only things that are out of play is ANY lateral movement.
I wasn't used to the upper body work.
Man I’m happy I’ve never had anything outside of lower back pain I was inflicting myself with weight gain and heavy lifting. I’m the type that would join a random game of indoor soccer when asked an hour before or play ball if they need one more. If I’m stuck doing nothing but lifts it would kill me.You can definitely do certain lower body work on a fully ruptured ACL once the initial pain and swelling has gone away. Completely tore my ACL, MCL and meniscus when I was still playing ball and the surgeons said it would be better to wait the 6 - 8 weeks for my MCL and meniscus to heal, and then do the reconstructive knee surgery on my ACL (team patella tendon, no cadavers).
Trainers said it was best to use those 8 weeks to stay in shape and to get my legs as strong as possible pre-surgery (you're rehabilitating *** will thank yourself later). They basically prescribed HIIT and heavy lower body lifts. Was running sprints on the track every day then to the gym doing squats, deads and upper body work. With a fully torn ACL the only things that are out of play is ANY lateral movement.
I wasn't used to the upper body work.
Team cadaver checking in. How old were you at the time? I was only 14, no MCL but meniscus and they also thought id fractured my grow plate so I was in a cast for a few months so my case was a little different, I was picking anything up
55s not even heavy either
Claims to run a 4.6 40 @ 6'4 250
Asked for proof
Posts pic of him curling 55s
but the MCL controls lateral movements...ACL operates on the forward/backward plane....you ran sprints on a fully ruptured ACL? No way. I need footage. you must've had to wear the stone cold knee brace and you arent running hard in that.You can definitely do certain lower body work on a fully ruptured ACL once the initial pain and swelling has gone away. Completely tore my ACL, MCL and meniscus when I was still playing ball and the surgeons said it would be better to wait the 6 - 8 weeks for my MCL and meniscus to heal, and then do the reconstructive knee surgery on my ACL (team patella tendon, no cadavers).
Trainers said it was best to use those 8 weeks to stay in shape and to get my legs as strong as possible pre-surgery (you're rehabilitating *** will thank yourself later). They basically prescribed HIIT and heavy lower body lifts. Was running sprints on the track every day then to the gym doing squats, deads and upper body work. With a fully torn ACL the only things that are out of play is ANY lateral movement.
I wasn't used to the upper body work.
