STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[6 Rings G.O.A.T.]

 

[6 Rings G.O.A.T.]

 

[blastercombo]

Homie took the kick and didn’t budge. So much respect

 

[Beruseruku Desu]

Hate night gym. Nothing but scrubs and beastly broads

Was not disappointed. Seent some scrub-*** betas wrapping up the end of the bro split week. One dude was on some straight fvckboi sheit tonight

Seen dude warming up forever with a skinny resistance band and bish weight in the squat rack. He then proceeded to throw on some SBD knee sleeves and busted out a camera. I'm thinking 'okay, maybe he finna do work'

Lil bish had 260 max on the bar on the bar. Spent more time moving the camera and setting up shots than he did moving weight

Dude then moved on to bench and threw on the wrist wraps with 160 on the bar

When he moved up to 180, he threw on a belt

That


feeling when you have a 10 cent squat and a 30 dollar belt.

I’m all about bettering yourself in the gym but man social media got ppl thinking they some elite lifters. I’m a firm believer in that if you’re not at least deadlifting 4 plates and squatting 3 plates for reps, then you don’t need a belt or sleeves.

 

[6 Rings G.O.A.T.]

Yeah the screen caps look like Arnold took a solid hit..

 

[User 15002]

I’m all about bettering yourself in the gym but man social media got ppl thinking they some elite lifters. I’m a firm believer in that if you’re not at least deadlifting 4 plates and squatting 3 plates for reps, then you don’t need a belt or sleeves.

Might be like Dumbo with his feather.

 

[mplsdunk]

I agree.

I’ve never used sleeves in my life and don’t plan on it.

 

[m boiz]

Since we are throwing out some strong opinions, if you do tricep kickbacks you better be a female.

 

[JPS]

I

Since we are throwing out some strong opinions, if you do tricep kickbacks you better be a female.

whats that?

 

[Mark Antony]

Lmao Arnold even at his age barely moved.

 

[mplsdunk]

Hell yeah kickbacks are for females.

 

[ahat]

Lmao Arnold even at his age barely moved.

Scooby snacks

 

[JPS]

Lmao Arnold even at his age barely moved.

That’s my GOAT

 

[getback]

I

whats that?

 

[Tank Top Master]

My little homie wanted to max out with the kid but ended up swerving on me.


Chest/Arms Hypertrophy Day - W2, D6: 1:15pm workout --

A. Worked up to a heavy Front Squat single -- 1x1x315 [PR]
B. Worked up to a heavy Bench Press single (belt/gloves, no wraps) -- 1x1x300
1. Bench Press: 1x5x205; 1x3x235; 1x1x260; 1x3x250; 1x3x220; 1x3x195;
C. Worked up to a heavy Deadlift single -- failed @ 1x1x570
D. Worked up to a heavy Pendlay Row single -- 1x1x235 ***back was smoked ***

Already been in that bish so long I went up a dose (different preworkout tho).

E. Worked up to a heavy (strict) Military Press single -- 1x1x185 [PR]
2. Incline DB Press: 3x12
3. Decline Chest Press: 3x15
4. Incline Cable Flyes: 2x20
5. High-Low Cable Flyes: 2x12
6. Preacher Curls: 3x12 SS/
7. Seated Skullcrushers: 3x12
8. Concentration Curls: 2x15 SS/
9. Rope Pushdowns: 2x15
10. Spider Curls: 2x20 SS/
11. Reverse-Grip Tricep Pushdowns: 2x10
12. Tricep Cable Kickbacks: 2x20
13. Seated Barbell Wrist Curls: 3x12

Summary: ??? working sets
Time: 3hrs, 35mins.

 

[Tank Top Master]

Since we are throwing out some strong opinions, if you do tricep kickbacks you better be a female.

I can confirm, I am female.

 

[chucktwnsfinest]

My name is my name. 1st ever OTF class, guaranteed to be bedridden tomorrow

 

[mplsdunk]

Bruh you inspired me to front squat. My old pr was 275. Ain’t happening today.

You’re a beast.

 

[ahat]

3 and a half hours, jeeeez

 

[mplsdunk]

Psycho

 

[mplsdunk]

So I went into anytime and didn’t even notice there was electric daisy going down in the parking lot.

They must have had the lights off because when I left I was like how the hell did I miss this?

 

[BranchLifestyle]

Just saw that the upcoming CrossFit event has a sniper shooting event....what in the flying ****?

 

[diabolicaldeezy]

Just saw that the upcoming CrossFit event has a sniper shooting event....what in the flying ****?

Probably a stress shooting comp.. good training for "Shooters", don't know how it will translate comp wise and viewership wise, which always hurts Crossfit as far as media is concerned. Last year they had a Marathon (42,195 meter) Row with a time cap of 4 hrs...

 

[Maximus Meridius]

 

[SpittaJetLife]

Got a groupon for four CycleBar classes around me. Anyone familiar with CycleBar?