STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

Aren’t most cross fit guys military bros?

 

[tdogg2k]

got damnit. another smooth week of PRs. then bam another injury not even involving lifting. worst part dr. said no pills. im pissed. Tomm was squat PR day. now i may have to skip it

 

[diabolicaldeezy]

Aren’t most cross fit guys military bros?

There are some, but the majority are mostly college dudes/ex sports guys/gymnast/etc..The director and one of the corresponders are prior team guys, and there are a dozen Mil dudes who got out and went full on Crossfit/fitness Industry vs making books/movies about stuff that didn't happen ie. Josh Bridges (another team guy)

 

[BIG FISH]

I’m about 6’4 177 rn and am needing advice on whether I should continue cutting or begin a bulk?
I can easily see my abs but I still have fat around my thighs and face...
I can provide pictures if needed

 

[mplsdunk]

I mean the numbers tell me alone you should bulk...

 

[m boiz]

I’m about 6’4 177 rn and am needing advice on whether I should continue cutting or begin a bulk?
I can easily see my abs but I still have fat around my thighs and face...
I can provide pictures if needed

bulk the **** up time to become big fish

 

[BIG FISH]

I started off skinny fat tho lol I thought I could get a lil bit leaner but I probably don’t have enough muscle mass yet

 

[KHUFU]

Love this. I love the story surrounding his criminal background as well. Just like my uncles.

 

[DonRafa]

 

[mplsdunk]

Bro you aren’t fat. I weight more than you and I’m 5’8” and I’m not fat.

 

[diabolicaldeezy]

clean bulk fam. it'll take more time but it will be easier to shed fat when the summer comes next year..

 

[mastamind033]

I’m about 6’4 177 rn and am needing advice on whether I should continue cutting or begin a bulk?
I can easily see my abs but I still have fat around my thighs and face...
I can provide pictures if needed

You’re an inch taller and 13 pounds lighter than Steph Curry, definitely bulk.

 

[Tank Top Master]

Upper Body Power Day - W3, D1: 4:25am workout -

1. Flat Bench Press: 3x5 @ 180, 210, 240 SS//
2. Pendlay Row: 3x5
3. Military Press: 3x5 @ 110, 130, 145 AS//
4a. Weighted Pull-ups: 2x10 --->
4b. Wide-Grip Pulldowns: 2x10 --->
4c. V-Bar Lat Pulldowns: 2x10
7. Incline Bench Press: 3x5 SS/
8. Seated Cable Row: 3x10
9. Decline Chest Press: 2x10 SS//
10. T-Bar Row: 2x10
11. EZ-Bar Curls 3x10
12. EZ-Bar Skullcrushers 3x10
13. Face Pulls 3x10

Summary: 34 working sets
Time: 1hr, 46mins.

 

[Tank Top Master]

Lower Body Power Day - W3, D2: 4:25am workout -

1. Back Squat: 3x5 @ 230, 265, 300 [RPT]
2. Deadlift: 3x5 @ 290, 335, 390 [RPT]
3. Walking Lunges: 2x10
4. Hack Squat: 2x10
5. Leg Press: 2x10 SS/
6. Glute-Ham Raise: 2x10
7. Smith Standing Calf Raise: 4x10
8. Leg Extension: 3x10 SS/
9. Seated Leg Curl: 3x10
10. Seated Calf Raise: 3x10

Summary: 27 working sets
Time: 1hr, 45mins.

 

[bwood056]

 

[queencity45]

I’m about 6’4 177 rn and am needing advice on whether I should continue cutting or begin a bulk?
I can easily see my abs but I still have fat around my thighs and face...
I can provide pictures if needed

Why not just cut while bulk? It is possible guys

 

[getback]

I’m about 6’4 177 rn and am needing advice on whether I should continue cutting or begin a bulk?
I can easily see my abs but I still have fat around my thighs and face...
I can provide pictures if needed

What are your goals?

 

[Beruseruku Desu]

those travis scott shorts up there

 

[mnctch]

Why not just cut while bulk? It is possible guys

uh how?

I'm about 6 foot 2 183 and lean. I wanted to become more lean before bulking.

 

[m boiz]

Why not just cut while bulk? It is possible guys

Negative ghost rider. You cannot do both at the same time.

 

[BIG FISH]

What are your goals?

My ultimate goal is to be around 200lbs, with no more than 10% bf. I don’t really care about being super huge, I like the basketball player physique.

 

[getback]

My ultimate goal is to be around 200lbs, with no more than 10% bf. I don’t really care about being super huge, I like the basketball player physique.

Time to start stuffing your face bruh

 

[tdogg2k]

Another shout out to @mboiz.
His program has really pushed me this spring.
It's been almost 3 years since I've went for any PRs. Yesterday got one on squat I haven't done since maybe 2014.
370 on squat.
From herniated disk to barely squatin 200 a year ago.
Thanks a lot brotha.
chest is looking great too despite shoulder and rib injury this year

 

[queencity45]

Negative ghost rider. You cannot do both at the same time.

You’re telling me he can’t gain muscle while staying lean. He’s not trying out for competitions he’s looking to cut body fat and gain 15 pounds Or so

 

[spacedoodoo]

My ultimate goal is to be around 200lbs, with no more than 10% bf. I don’t really care about being super huge, I like the basketball player physique.

Better get to hoopin!