STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[pums]

I've done 7, 8 days in a row before. YMMV but I feel like my CNS takes more of a beating than my actual muscles at that point.

I guess at that point it would depend on which muscle groups you are hitting and how [your split], and what you are doing [exercise selection] and how much you're doing [your volume]. If you're doing a bro split with only a few compound lifts here and there, or you count abs and cardio as 'days', 8 in a row is prolly more doable. If you're doing PHAT, U/L, PPL, Arnold Split, etc with high volume and multple multi-joint barbell lifts per session, it's prolly a terrible idea.

I would never recommend more than 5-6 days a week/in a row for the vast majority (95%) of people. I don't know you personally, but I would say if you constantly feel fatigued, begin to feel rundown, your weight/numbers start dropping, you're doing too much.

Thanks bro
Yea i feel good. Since i rest most of the day. I’m doing a bro split right now but i do some 5x5 compound exercises in there. I’m just gonna the see how my body feels now i guess.

 

[diabolicaldeezy]

first, I know we have some military men in here so thank you guys for your service. Appreciate what you guys do for us. And to the ones that lost a family member or friend while serving

i did murph yesterday morning..
Unpartitioned
~ weighted vest 19# tho the condor sentry vest a lb lighter than the 5.11

My legs were shot 2/3rds the way through the squats and felt like bricks during the last mile

Total time: 1 hour 22 mins 06 secs

For some reason my Nike run app stopped in the middle of my first mile and I know I burned more than 291 cals doing this wod

 

[freeze]

Darc Sport is a ****ing joke. Theyre missing out on thousands if not tens of thousands dollars worth of sales all because they want to make everything they release "numbered". Ive literally bought one shirt from them and when it got to me it had what looked like a burn hole in it with black streaks going down it. Their customer service sucks too.

Dawg, huge facts. One of the dumbest new companies. Who tries to purposely avoid and turn away consumers when they're just getting started. Their stuff is cool, but making it limited when you're just getting off the ground is wild goofy. And the sellouts are misleading. You didn't make a 100k pieces and sell 100k pieces. It's easy to sell out when you produce 10 pieces in each size. They're trying to manipulate supply and demand. Which is foolish and shortsighted. All I need is an alternative and I'm out.

 

[freeze]

I got a lot of time for like 2 weeks. How important are rest days ? Ive been going to the gym for like 8 days in a row. I feel fine just a little sore.

I’ve been hitting the gym for 5 days a week now for a couple years but i just didnt have a break from school/work till now.

Gym is where you break muscle, rest is where you make muscle.

 

[diabolicaldeezy]

@bwood056 55 minutes is movin

Tank Top Master way to grind that **** out!



it’s wild that’s Josh Bridges did Murph in 34:38

JB isn't human, SEAL training along with the other SOF pipelines make those guys go to their dark place and stay there for long periods of time.
Always humbling to be able to work with dudes like that.

..I watch that part of the games anytime I feel unmotivated or tired..Him along with Jocko, Cam Hanes, David Goggins and Courtney Dauwalter are very inspirational.

 

[diabolicaldeezy]

1:04

Last few squats were brutal, ripped my hand mid way through on the pullups, had to dig in on that last mile and focus on why we do this. Got a little emotion towards the end and pushed through.

 

[mplsdunk]

You guys are psychos today.

 

[aNYone]

1:04

Last few squats were brutal, ripped my hand mid way through on the pullups, had to dig in on that last mile and focus on why we do this. Got a little emotion towards the end and pushed through.

Tape that up my g.

 

[diabolicaldeezy]

Gotta #PayTheMan

 

[diabolicaldeezy]

Tape that up my g.

It'll be fine, just cut the dead skin off, cleaned them up and put aquaphor on them #WarWounds

 

[DonRafa]

finished in 57:46 not my best time not my worst time. had to do it on my own cause my gym did it this morning. no pulls, no hand tears i’m happy.

time to eat anything and everything i can find

 

[DonRafa]

JB isn't human, SEAL training along with the other SOF pipelines make those guys go to their dark place and stay there for long periods of time.
Always humbling to be able to work with dudes like that.

..I watch that part of the games anytime I feel unmotivated or tired..Him along with Jocko, Cam Hanes, David Goggins and Courtney Dauwalter are very inspirational.

it’s wild man. i’ve had the chance to watch seals do murph at an old job that would do a murph challenge to raise money for the navy seal foundation. these dudes show no emotion and
blow through it. a few even walked around for half the day with the plate carrier on

 

[User 15002]

Dawg, huge facts. One of the dumbest new companies. Who tries to purposely avoid and turn away consumers when they're just getting started. Their stuff is cool, but making it limited when you're just getting off the ground is wild goofy. And the sellouts are misleading. You didn't make a 100k pieces and sell 100k pieces. It's easy to sell out when you produce 10 pieces in each size. They're trying to manipulate supply and demand. Which is foolish and shortsighted. All I need is an alternative and I'm out.

Worked for Supreme. Expect to see more of this tomfoolery.

 

[freeze]

Murph sounds cool. I want to do it.

 

[diabolicaldeezy]

Murph sounds cool. I want to do it.

do it..If you don't own a Plate Carrier, do it anyway

 

[freeze]

Just smoked shoulders and abs and cardio.

Grilling now. Have some folks and fam over. Throwing some dogs and burgers, steaks and ribs on the grill; People all brought stuff AND my mom made me a cake and the sides lmao. The cheat meal is about to be fun. It's my first one in the last couple weeks.

Also throwing on about 10lbs of chicken breast. Diet been dialed in. Turning it up a notch tomorrow.

 

[6 Rings G.O.A.T.]

Crowded today..

 

[mastamind033]

Crowded today..

Samesies, gym closes at 4 today and it was packed like a Monday night in there.

 

[Tank Top Master]

Samesies, gym closes at 4 today and it was packed like a Monday night in there.

^This. Was crowded asf when I got here.

Brb watching chad teach his fluffy girl to squat. He half squatting 95lbs for "reps" and she got a five on each side.

 

[diabolicaldeezy]

Might try the Cindy WOD split next time

 

[richiemcfly]

Soreness from murph is starting to set in my brethrens.. legs feel like jello

 

[diabolicaldeezy]

Soreness from murph is starting to set in my brethrens.. legs feel like jello

Ice Bath will help

 

[mplsdunk]

I didn’t even lift today.

 

[Tank Top Master]

Upper Body Power Day - W4, D1: 4:07pm workout -

1. Flat Bench Press: 3x5 @ 185, 215, 240; 1x1 @ 260, 275, 285 SS//
2. Pendlay Row: 3x5
3. Military Press: 3x5 @ 115, 130, 150; 1x1 @ 160, 165, 175 AS//
4a. Weighted Pull-ups: 2x10 --->
4b. Reverse-Grip Pulldowns: 2x10 --->
4c. V-Bar Lat Pulldowns: 2x10
7. Incline Bench Press: 3x5 SS/
8. Seated Cable Row: 3x10
9. Decline Chest Press: 2x10
10. T-Bar Row: 2x10
11. EZ-Bar Curls 3x10 SS//
12. EZ-Bar Skullcrushers 3x10
13. Face Pulls 3x10

Summary: 40 working sets
Time: 1hrs, 50mins.

 

[jjs07]

Murph was no joke today....did it on a bum knee, but before we started, we were given one of those tiny green army men to keep during the workout as a reminder of why we're out here doing what we do. Easy to push thru when you remember the sacrifices made.