STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

hate when I fart during squats. Ish screws my vibes and I lose like -30% strength

squat: 385 1x1 , 335 2x3

was supposed to do 2 sets of 5 but I lost energy

 

[tdogg2k]

How many times a day are ya'll consuming whey protein shakes? I've been struggling to get my protein in and I hate drinking 2-3 a day just to meet my macros. Any suggestions ?

i do 1 1/2 scoops 2-3 times a day. before gym, and at night before bed. sometimes if i dont have food readily available i'll do it post work out also

 

[mplsdunk]

I drink zero shakes unless I’m working and don’t have any food. Then I’ll cop one from the gas station.

I am also gonna squat and dl tonight. Might front squat too. F it.

 

[Beruseruku Desu]

 

[mplsdunk]

Squats
4x5 285

Dl
4x5 3plates

front squat
4x5 115 <- weak af

hamstring curls in trx and gonna hit abs and low impact on bike.

 

[ahat]

So theres this lady i see at the boxing club from time to time training with her husband. From the first time i seen her i thought damn that lady is nice in the ring. Southpaw too.

Anyways yesterday i finally found out who she is...

Lisa Brown (boxer) - Wikipedia

en.m.wikipedia.org

Funny part is theres a pic of her up on the wall in her younger days and shes posing with her belts. Its on the wall above a mirror where folks jump rope. Ive looked at it often, along with all the other pics and posters. I remember at first trying to figure out who the lady with the belts was, then seeing her in the gym and thinking it was her but not being sure. its her. Nice lady, nasty with it in the ring.

 

[cakeddout]

Fellas I hope everyone’s new year is going well and reaching your new goals.
Just had to give you dudes the tricep tear update. Arm is feeling wayyy better since October and I’m gaining my strength back. I’m aiming for a June comeback (and first appearance) to the platform

 

[tdogg2k]

I drink zero shakes unless I’m working and don’t have any food. Then I’ll cop one from the gas station.

I am also gonna squat and dl tonight. Might front squat too. F it.

wealth

 

[206to813]

short man beast

 

[m boiz]

I drink zero shakes unless I’m working and don’t have any food. Then I’ll cop one from the gas station.

I am also gonna squat and dl tonight. Might front squat too. F it.

I do zero shakes as well.

Right now my meal plan is 4 meals of this:

6-8 ounces of meat(chicken breast, thigh, turkey, salmon)
200g of jasmine rice
25-50gs of green vegetable
close to a gallon of water a day

Thats it. Stupid simple and effective. Going to lower gradually until I hit 200 and regroup there.

Anyone needing help with diet PM me, regardless of goals.

 

[lovehateself]

signed up for a 1/2 marathon in april
used to run 3-4 times a week
did a full marathon and completed a Spartan trifecta before

need to get out of my lazy funk
inshallah

 

[s-blaze]

I do zero shakes as well.

Right now my meal plan is 4 meals of this:

6-8 ounces of meat(chicken breast, thigh, turkey, salmon)
200g of jasmine rice
25-50gs of green vegetable
close to a gallon of water a day

Thats it. Stupid simple and effective. Going to lower gradually until I hit 200 and regroup there.

Anyone needing help with diet PM me, regardless of goals.

Salmon a bit expensive as I meal prep weekly. But good takeaways.
I'm currently shredding, visibleness and vascular poppin'

Whey protein iso when I can't make a meal on time.

 

[m boiz]

Salmon a bit expensive as I meal prep weekly. But good takeaways.
I'm currently shredding, visibleness and vascular poppin'

Whey protein iso when I can't make a meal on time.

Yeah its not the cheapest but price per meal it isn't bad, one of the bigger pieces at Walmart is $20-25 and will definitely make at least 4 solid meals. I could just about get by for $50 a week on food if I had to.

 

[mplsdunk]

Thank you for eating chicken thighs and rice.

I’m sick of the war on carbs.

 

[melo0115]

Goblet Squats 4x10 55lb Kettle bell
Leg Press 3x12 120lbs to 220lbs
Squats (Progression)
10reps 135lbs
10reps 185lbs
8reps 205lbs
5reps 225lbs
4reps 245lbs
4reps 265lbs
3reps 285lbs
1reps 315lbs
dropped to 135lbs and knocked out 2 sets of 15 then dipped.

 

[Maserati Fox]

I always lurk this thread but I figured I'd share a pr I'm proud of. Finally benched 315, and for two singles lol. I've never "bounced" a bench but for some reason I had some doubts so I decided to just take it again and control it as much as I could.

 

[tay1]

I thought your spotter had a du rag on for a minute

 

[Maserati Fox]

I thought your spotter had a du rag on for a minute

He's a good dude, one of the very few people who I trust to spot me. I've had a ton of reps stolen from me at my gym lol

 

[ahat]

I always lurk this thread but I figured I'd share a pr I'm proud of. Finally benched 315, and for two singles lol. I've never "bounced" a bench but for some reason I had some doubts so I decided to just take it again and control it as much as I could.

good **** dadash. Was wondering where you been, good to see youre still at it.

Hope all is well man

 

[tay1]

How do you guys distribute your weight when it comes to squatting, leg press and so forth? Do you push with heels or do you do so evenly?

I can’t seem to distribute evenly. What works for me is when I lower the weight, I transfer the weight closer to my heel but not fully doing so and when I lift the weight up, I transfer the distribution closet to the balls of my feet

 

[melo0115]

I use my heel and midfoot. IMO ive been squating wrong my whole life. Up until like 2 months ago.
I watched this squat video by i think Mark Rippetoe something like that.. and my mind was blown. I hinge my hips down and drive from my mid torso now post video..

I stopped doing squats fot a while because of constant knee pain. But after watching that video, my depth is lower, i can push more weight... And Bam no knee pain..

This:


Everyones body dynamics are different. Im not science technical like some of these guys in here, but this helped me tremendously.

 

[tay1]

I use my heel and midfoot. IMO ive been squating wrong my whole life. Up until like 2 months ago.
I watched this squat video by i think Mark Rippetoe something like that.. and my mind was blown. I hinge my hips down and drive from my mid torso now post video..

I stopped doing squats fot a while because of constant knee pain. But after watching that video, my depth is lower, i can push more weight... And Bam no knee pain..

Yeah I’ve been having lingering pain in one of my knees and could feel it in the leg press a bit but when I started doing the method I stated, it’s subsided a bit

 

[bozzcitysneakahead]

 

[mplsdunk]

Make sure you are coming down with tension on your muscles when you squat. Don’t just bounce off your knees and then push up. That will have you knees hurting too.

 

[Maserati Fox]

good **** dadash. Was wondering where you been, good to see youre still at it.

Hope all is well man

Much appreciated akhi, still grindin! We got a bunch of strong and experienced cats in here, y'all stay motivating me