STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

Not sure if anyone cares, but if you have knee pain and you squat with heel shoes, try switching to flats.

my left knee was hurting from squatting 3x a week and then I changed to flats and my knees feel better now.

downside is that I don’t feel as strong though.

 

[Beruseruku Desu]

the powerlifting scene in Korea looks dope as hell.

when we doing this lifting challenge!?

 

[ahat]

the powerlifting scene in Korea looks dope as hell.

when we doing this lifting challenge!?

Im not even tryna compete with you b

Out here benching 315 @ 165. not even a competition

 

[Beruseruku Desu]

Im not even tryna compete with you b

Out here benching 315 @ 165. not even a competition

Bruh you still stronger than me tho.

I bet there’s a lot of strong lurkers in this thread

 

[mplsdunk]

Dude, this past year you passed the whole damn thread in strength.

 

[tdogg2k]

the powerlifting scene in Korea looks dope as hell.

when we doing this lifting challenge!?

yea those gyms are like a 100 a month to join

 

[tdogg2k]

what exercise do yall hate. but u know u get a lot of benefit from. outside the big 3

for me dumbbell pullovers. cant stand them. but i feel em

 

[tay1]

I’ve learned to like all the lifts I do. I hate running now tho. I’ve been stuck at a mile for the longest now

 

[AEA18]

what exercise do yall hate. but u know u get a lot of benefit from. outside the big 3

for me dumbbell pullovers. cant stand them. but i feel em

I recently started doing Bulgarian split squats after avoiding them forever.

 

[6 Rings G.O.A.T.]

what exercise do yall hate. but u know u get a lot of benefit from. outside the big 3

for me dumbbell pullovers. cant stand them. but i feel em

Cardio..

 

[KHUFU]

I like leg extensions,

 

[KHUFU]

17 years in, doing what he gotta do.
One of the best athletes in the NBA ever.

 

[jhowlett]

what exercise do yall hate. but u know u get a lot of benefit from. outside the big 3

for me dumbbell pullovers. cant stand them. but i feel em

i absolutely hate lunges

 

[aNYone]

i absolutely hate lunges

Me and you both.

 

[mplsdunk]

what exercise do yall hate. but u know u get a lot of benefit from. outside the big 3

for me dumbbell pullovers. cant stand them. but i feel em

handstands, I hold them for 30 seconds driving with my shoulders and lats as hard as I can.

hamstring curls on ghd or trx.

 

[s-blaze]

I take 30 sec rest periods, that's my cardio.

 

[Beruseruku Desu]

I recently started doing Bulgarian split squats after avoiding them forever.

I have a love hate relationship with these. Joints kill your quads lmao

 

[ahat]

Th

I recently started doing Bulgarian split squats after avoiding them forever.

These are the truth

I hate any bicep exercise


Anyways...leg and shoulders today.

Started with 2000m in the rower then 15min on the eliptical.

Squats... stayed with 225 5x5 to start.
Bulgarian split squats
Calf raises
Lateral raise
Front raise
Standing db press, one arm at a time.

Basically supersetted all the accessory work with squats til i finish squats then banged out whatevwr was left and bounced.

 

[melo0115]

To the best of my knowledge these are my numbers.

Bench: 365lbs
Squat: 315lbs
Dead: 405

Also, do you dudes do the hip thrust movement on bench for core and glutes? I want to do it, but you only see chicks doing it in gym.

 

[tay1]

To the best of my knowledge these are my numbers.

Bench: 365lbs
Squat: 315lbs
Dead: 405

Also, do you dudes do the hip thrust movement on bench for core and glutes? I want to do it, but you only see chicks doing it in gym.

I don’t do it but I see dudes doing it

 

[mplsdunk]

We got a hip thrust machine recently at my gym. It’s the most popular machine, no joke.

men and women use it. Probably more women but I’ll see some powerlifters get on it.

really though there is no male or female lifts except for the instagram stuff. Save the 30 band treadmill duck walk jump squats for the thots.

 

[tdogg2k]

i tried doing hip thrust didnt feel comfortable. physically and socially.
did them on the lying hamstring curl machine. felt those tho

 

[melo0115]

We got a hip thrust machine recently at my gym. It’s the most popular machine, no joke.

men and women use it. Probably more women but I’ll see some powerlifters get on it.

really though there is no male or female lifts except for the instagram stuff. Save the 30 band treadmill duck walk jump squats for the thots.

I had some work in laredo, Tx. I would go to the Golds there after work. Im just now remembering they had that machine you were talking about.

 

[tay1]

I see people do hip thrusts on the Prone Leg Curl Machine and want to be throwing plates at mf’s

 

[mplsdunk]

I had some work in laredo, Tx. I would go to the Golds there after work. Im just now remembering they had that machine you were talking about.

it’s the same concept as this but slightly different. I can’t find the exact machine but something like this.