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that’s why i decided to just go with ebay. i wanted it asap. since i sold my theragun i missed having it around
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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that’s why i decided to just go with ebay. i wanted it asap. since i sold my theragun i missed having it around
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So, random useless drop..
In a previous post in this thread. I mentioned it wasn't worth it to me to lift heavy. Plus, im training for a strength based lean body.
But I was doing deadlifts yesterday. And this big *** dude was deadlifting right beside me. He was like the Dog in GoT. I'm doing my build up. Normally I build up to about 315 to 365 and call it. But dude had like 5 plates on his lift. So, I deicided ill do 4 plates. Mind you ive never hit this weight and I havent been going to the gym for like 10 days.
Anyways, I hit the 405lb lift. **** shocked the hell out of me. But got me pumped. Think I might try for 500lbs.
In a previous post in this thread. I mentioned it wasn't worth it to me to lift heavy. Plus, im training for a strength based lean body.
But I was doing deadlifts yesterday. And this big *** dude was deadlifting right beside me. He was like the Dog in GoT. I'm doing my build up. Normally I build up to about 315 to 365 and call it. But dude had like 5 plates on his lift. So, I deicided ill do 4 plates. Mind you ive never hit this weight and I havent been going to the gym for like 10 days.
Anyways, I hit the 405lb lift. **** shocked the hell out of me. But got me pumped. Think I might try for 500lbs.
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Took 8 business days to get to me around the Holiday time. Will probably be quicker now...also depends where you are.
Beruseruku Desu
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try 455, then 500.
Beruseruku Desu
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Last edited:
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Did they cut the vid? All I saw was him get under the bar....
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but...porque?
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i’m pretty sure under it is as far as he got 
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It moves just so slightly. It's not even on the hooks, its already on the safeties.
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I would be posting from physical therapy sessions if I did that ****. I mean i probably could but, I like my lower back too much to attempt that. Need to know for sure.
I am confused. On those strained lifts. When the deadlifter, is pulling something heavy and its going up very slow. I know solid form gives you good protection, but it looks suspect. Like how are you not hurting yourself straining that much.
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Ill be doing squats, lunges, lower back strengthening excercises and kettlebells swings.
Hitting deads tonight. Starting back 5x5. Slow and steady for me
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Still mystified how dudes pull that much with hurting themself.
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He had an injury a while ago. He tore his bicep on video without even wincing
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Damn, thats insane
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How many times a day are ya'll consuming whey protein shakes? I've been struggling to get my protein in and I hate drinking 2-3 a day just to meet my macros. Any suggestions ?
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0. I get enough protein from meat. If I don’t hit my calories, I just eat nuts like pecans or walnuts. They pack in a lot of calories
6 Rings G.O.A.T.
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This new years I've been drinking 2 protein shakes a day (3 scoops a shake)
The reason is I got so many protein off of deals/sales..
Beruseruku Desu
Supporter
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I been drinking it twice.
25g per shake (1 scoop)
25g per shake (1 scoop)
Beruseruku Desu
Supporter
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Cause they’re on the juice lmao.. don’t get me wrong their genetically gifted as well
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3 scoops beast mode
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Started with 275 5x5 deads. Havent gone over 225 in months.
Felt like nothing. Gonna continue using the double overhand grip. Feel like ill end up doing another ed coan down the line 
Felt like nothing. Gonna continue using the double overhand grip. Feel like ill end up doing another ed coan down the line
