- 8,756
- 5,707
Just bought a tub of Ghost peanutbutter cereal milk and it tastes fantastic.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 944
- 1,810
Beruseruku Desu
Supporter
- 12,602
- 26,508
Powerlifters are some of the most un-athletic people in the gym. Body is stiffer than a plank of wood
Beruseruku Desu
Supporter
- 12,602
- 26,508
khufu’s favorite bar
- 23,406
- 5,512
Any good free apps you guys suggest with workout plans? Several ive seen all charge monthly
- 3,911
- 4,134
I've seen a couple programs in the thread, go back a couple pages.
- 69,634
- 106,202
I hate that so much now, for the most part all these used to be free. I forget which one I did years ago for free, then came back to check it out last year and it required a sub. I do get it though.
GreenNGold89
formerly bbllplaya23
- 6,589
- 2,136
Not an app but liftvault.com is great. Someone in here posted it, I’ve been using it since.
- 23,082
- 8,730
kagedmuscle. his programs are the only ones that keep me sore and feeling like i worked
- 47,254
- 96,802
Got my workout in before this snowstorm.
Got downtown, everything normal. Stepped out after....everything white.
Got downtown, everything normal. Stepped out after....everything white.
- 30,301
- 40,791
you probably got coming what we had last night. It was soft. Supposed to be 10” got 5” instead. Now it’s windy af and 0 degrees.
- 47,254
- 96,802
Last night was BRICK. -14C.
Todays like -2/3, they calling for 15cm or so. Its windy too. We havent really had much snow this winter, this is the first big one so far.
6 Rings G.O.A.T.
Supporter
- 136,385
- 117,406
Beruseruku Desu
Supporter
- 12,602
- 26,508
RIP to him. Used to watch his videos a lot when I first got into lifting.
- 47,254
- 96,802
Deadlift day
Beruseruku Desu
Supporter
- 12,602
- 26,508
- 35,465
- 77,988
Looking for a new piece of equipment for the home gym to supplement squats/deadlifts/lunges.
Possibly a reverse hyper, 45 degree back extension, GHD, or leg curl/extension machine.
What do the home gym people have to supplement the compound lifts/
Possibly a reverse hyper, 45 degree back extension, GHD, or leg curl/extension machine.
What do the home gym people have to supplement the compound lifts/
- 3,911
- 4,134
If I'm home, I use good ole dumbbells or resistance bands.
Beruseruku Desu
Supporter
- 12,602
- 26,508
I feel like a reverse hyper isnt worth it. i'd get leg curl/extension machine.
- 23,082
- 8,730
wealth
- 35,465
- 77,988
Huh?
- 3,911
- 4,134
You have money.
- 35,465
- 77,988
Not really. All the machines I mentioned can be had new for $500>. Cheaper if I go the CL route.
- 3,911
- 4,134
I'd say go for it if you have the space at home.
I don't, so I use the commercial gyms.
I don't, so I use the commercial gyms.
- 35,465
- 77,988
Which one?
