STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[chucktwnsfinest]

for me, after.
but what’s most important is you getting in all your protein In for that day before you go to sleep.

bodyweight x .8 is the amount of protein I try to get in everyday.

Where did you find that calculation? Is that for maintaining or gaining mass?

 

[northoaklandfc]

You guys drink your protein before or after workouts? I don't know if it matters but I prefer before.

I drink a protein meal before to avoid working out in a fasted state first thing in the morning.

 

[Beruseruku Desu]

Where did you find that calculation? Is that for maintaining or gaining mass?

• Tarnopolsky et al. (1992) observed no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0.64g/lb or 1.10g/lb over a 2 week period. Protein oxidation did increase in the high protein group, indicating a nutrient overload.
• Walberg et al. (198 found that 0.73g/lb was sufficient to maintain positive nitrogen balance in cutting weightlifters over a 7 day time period.
• Tarnopolsky et al. (198 found that only 0.37g/lb was required to maintain positive nitrogen balance in elite bodybuilders (over 5 years of experience, possible previous use of androgens) over a 10 day period. 0.45g/lb was sufficient to maintain lean body mass in bodybuilders over a 2 week period. The authors suggested that 0.55g/lb was sufficient for bodybuilders.
• Lemon et al. (1992) found no differences in muscle mass or strength gains in novice bodybuilders consuming either 0.61g/lb or 1.19g/lb over a 4 week period. Based on nitrogen balance data, the authors recommended 0.75g/lb.
• Hoffman et al. (2006) found no differences in body composition, strength or resting hormonal concentrations in strength athletes consuming either 0.77g/lb or >0.91g/lb over a 3 month period.

 

[melo0115]

3 reps 315 I did yesterday... I was working on my breathing. I sometimes forget to breathe properly during my reps. Did one rep of 375lbs after this. Wasnt feeling strong so stopped there.

 

[cs02132]

You guys know where I could get some hoodies to workout in? Like the dri fit kind

I want to grab a few, don’t need to be super quality I’m not trying to drop too much $$

 

[cs02132]

Also anybody ever try Chris Jones’s whey?

Is it truly ..... GAF ??

 

[ahat]

You guys know where I could get some hoodies to workout in? Like the dri fit kind

I want to grab a few, don’t need to be super quality I’m not trying to drop too much $$

Marshalls, ross, tj maxx?
Thats probably your best bet u less you catch a sale/promo code and stock up

 

[s-blaze]

Marshalls, ross, tj maxx

Also, Burlington coat factory cs02132

 

[Beruseruku Desu]

Also anybody ever try Chris Jones’s whey?

Is it truly ..... GAF ??

the chocolate peanut butter is good.

 

[Beruseruku Desu]

315 @ buttsky high. Honest work though so I’ll take it.

 

[Renaldo Balkman]

put in a squat rack and pull down machine in the garage yesterday, all commercial grade stuff.

after having 2 kids and being away from heavy lifting, I am excited to get back in the grind at age 36.

loved this thread 10 years ago when I was fully immersed in the gym life, and happy to be back!

 

[ahat]

put in a squat rack and pull down machine in the garage yesterday, all commercial grade stuff.

after having 2 kids and being away from heavy lifting, I am excited to get back in the grind at age 36.

loved this thread 10 years ago when I was fully immersed in the gym life, and happy to be back!

Hey youre back from time travelling

 

[Beruseruku Desu]

this thread ain’t just about lifting

R.I.P to one of the GREATEST athlete of all time.

I’m not just saying this because he passed, but every time I lift always told myself I’m going in with the mamba mentality.

when we shot paper balls in the trash can as a kid, we yelled “Kobe!”

this one actually hurts.

 

[ahat]

 

[chucktwnsfinest]

Hey youre back from time travelling

? What I miss

 

[ahat]

Im wearing kobes next squat day, like i did in the old days.

 

[tdogg2k]

wearing kobes and jersey tomorrow,
whats wild is, I had his shoes on today. Custom 8's with my dads birthday in it (RIP) 12 hours later I get this ****** up news..
can't win man.

 

[concordefliteschool]

How do I stay away from the snacks I quit smoking and drinking but have been eating like a wolf since

 

[chucktwnsfinest]

Eat

How do I stay away from the snacks I quit smoking and drinking but have been eating like a wolf since

better snacks. My last pickup

 

[tdogg2k]

its old...its worn out... it nay even be fake. but **** it this what we doing today in the gym

 

[tdogg2k]

can anyone in cali grab me a newspaper today?

 

[calibeebee]

Hittin the gym hard today. #mambamentality

 

[KHUFU]

Dude does his thing.

 

[KHUFU]

 

[ahat]