STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

アキラ said:
I do Bulgarian split squat after my low bar squats. Ish kills the quads 🤮
Click to expand...

Low bar squats....

Show off...
GreenNGold89 said:
Jump roping is a great workout.
Click to expand...

My favorite. I do 21min continuous every morning, then another 7 rounds later in the day HIIT style.

A lot of squats, bulgarian split squat, reverse lunges, jumping split squat, burpees, calf raises, high knees. Been incorporating pistol squats too. **** is tough.
 
Man I tried jump rope and it was killing my legs and knee. Like I would never recover.

I think it’s because of a prior injury but either way I’m washed.
 
Bumpers from last night. Got the other 35, 25s, and change plates coming Monday.
64264326-B0B4-43CD-9833-8D0054550B73.jpeg
 
needsomejays said:
I must have **** form, cause my knees feel amazing after not doing big squats and leg press for a month now
Click to expand...
My deadlift and bent over row form is embarrassing
I started baxk doing Stronglifts before Rona and O can do a lot of weight in those exercises but my back rounds severely instantly when I start to bend unless I deliberately make it not do so by exaggerated butt stick out which looks wild gay, too much so to do in a packed gym
 
Your hips are probably too low for your starting position. I still have that issue with my deadlift as well.

still trying to fix it but old habits die hard.
 
Csn someone explain to me the whole flex on Twitter with the bowflex weight boxes?? Was there a sale or where they giving them away? People posting they have a van full or whatever? Why?
 
KHUFU said:
You’ve moved the goal posts, so I will reiterate my point. You do not need to do any so called big three, in order to be fit, to get into shape, nor to be healthy and strong. I do not care as to what powerlifters do, modern or old school. The point is, fitness is not determined through powerlifting,. To give an apt example, just because you can’t fight, does not mean that you are not in shape. It simply means that you can’t fight.
A84D3DCA-9F6E-43E9-8AC8-4E6ED17D5D33.gif
Click to expand...
Agreed.

And that gif is hilarious
 
bozzcitysneakahead said:
Man the Academy Sports by me had dumbbells. Went up there to get em, and the line was around the building, going towards the back. Nope.
Click to expand...
My homegirl just told me about AS today. I really need db's and she told me they had them and we're shipping. Had a bunch in stock, but they aren't shipping anymore I guess.
 
duo 1026 said:
Csn someone explain to me the whole flex on Twitter with the bowflex weight boxes?? Was there a sale or where they giving them away? People posting they have a van full or whatever? Why?
Click to expand...
they been going in and out of stock. but they're selling for triple the retail price
 
Just out of curiosity, what do you guys think is the most underrated exercise for lower and upper? Give me one for each and why.
 
Thinking about getting silencer drop pads, should I?

I'm worried about dropping my bar from shoulder height with my vtx bumpers.
 
You must log in or register to reply here.

Thread Gallery

View Full Gallery

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom