- Mar 13, 2014
- 609
- 144
Do y’all think estrogen blockers really work at leaning your out? My homie just got some Erase Pro but I’m not believing the hype. I say just eat right and do your cardio and you will lean out very quickly
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- May 25, 2004
- 30,327
- 40,848
Only people I know using them are on gear. Test specifically.
- Jul 31, 2004
- 2,220
- 3,825
Heard about this defense soap years ago on Rogan, pulled the trigger this week when I saw it again on Amazon. Not bad, would buy again
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,268
- 14,130
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,626
- 26,555
Heard about this defense soap years ago on Rogan, pulled the trigger this week when I saw it again on Amazon. Not bad, would buy again
what’s a defense soap? Just depends your body from smelling bad?
- Jul 31, 2004
- 2,220
- 3,825
It’s marketed towards martial artists/close contact sports, prevents bacteria and fungus from happening. Just an extra precaution for me really.
- Apr 28, 2010
- 10,322
- 2,557
What's everybody using for resistance bands? Looking to buy a set.
Started exercising in like May. Been doing like 10-13 miles bike rides most days and been running more than 3 miles most days too. Ain't lost no weight, but I'm definitely breathing better and getting stronger legs. I can do 4-5 miles running pretty comfortably now so I'm trying to get faster and stronger.
Hope I can find some dumbbells too.
Started exercising in like May. Been doing like 10-13 miles bike rides most days and been running more than 3 miles most days too. Ain't lost no weight, but I'm definitely breathing better and getting stronger legs. I can do 4-5 miles running pretty comfortably now so I'm trying to get faster and stronger.
Hope I can find some dumbbells too.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,626
- 26,555
^
www.roguefitness.com
Rogue had a few resistance bands in stock
Rogue Echo Resistance Bands
Rogue’s Echo Resistance Bands are made from a durable latex rubber, and come in eight different color-coded resistance levels.
Rogue had a few resistance bands in stock
aNYone
Supporter
- Dec 31, 2012
- 28,750
- 33,770
- Jun 1, 2007
- 9,714
- 3,630
Don't be fooled by the Rogue stamp on these bands. 9/10 they are all from the same manufacturer overseas. Get ones from Amazon per the recommendation above.
- Aug 6, 2012
- 57,846
- 61,576
More than 200 Planet Fitness gym-goers asked to quarantine after 1 tests positive for COVID-19
- Oct 27, 2005
- 25,924
- 55,081
yikes
- Sep 21, 2012
- 12,586
- 13,402
Denied!! Women were wearing those long before crossfit.
Crossfit still has not made any conributions to lifting.
- Sep 21, 2012
- 12,586
- 13,402
People keep trying to shortcut the results, have two women who post pics in various weight loss groups. They got the surgery done and it so obvious there arms are fat, and the skin on their thighs don't look right. A major giveaway is they have no calf definition.
Just follow your advice and eat cleaner, not sure if you doing this for beach season. However dropping meat and going vegan definitely leans you out. If you are doing this for a change of life then just stay steady.
- Feb 14, 2007
- 21,603
- 18,654
Heard about this defense soap years ago on Rogan, pulled the trigger this week when I saw it again on Amazon. Not bad, would buy again
I swear Rogan’s podcast is synced with amazon because I keep seeing ads and links to all these little dumb things and I end up buying it eventually
Was listening to a clip of his earlier about how Bears must eat people crotch first when they maul them so I guess you’ll know why I post up my delivery of gummy bears and a nut cup in a couple of days
- Jun 1, 2007
- 9,714
- 3,630
- May 25, 2004
- 30,327
- 40,848
Big pr’s today. Prior was 405x1. Just hit 405 2x2
vid from first set. Second set was a scrap but I got it.
vid from first set. Second set was a scrap but I got it.
- Mar 13, 2014
- 609
- 144
I’m just trying to tone up and drop some Body fat definitely gonna follow my advice
- Aug 9, 2012
- 2,797
- 1,763
I low key messed up and bought these... I didn't analyze posting or anything just saw some bands and bought them.
Amazon product ASIN B07CZYTLQNI use these here and there.
But these ones below, I use everyday: They're strong! I'm sure these and the rouge brand ones are like close to similar. And my range goes to like 175lbs of resistance.
Amazon product ASIN B013QLZJFA
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,626
- 26,555
My body is cooked from today’s squat session.
also went to the gym today so if I get the rona y’all know why
also went to the gym today so if I get the rona y’all know why
- Aug 6, 2012
- 57,846
- 61,576
You mean 20/4 intermittent fasting?
Imo, IF is beneficial for reasons aside from weight loss. There’s no magic to weight loss. To lose weight, you simply have to consume less than what your body requires . With IF, people tend to lose weight quickly because they’re eating less. Especially with OMAD. In your case, you most likely were eating less than usual and lost some water weight. You’re not losing 10lbs of fat in 10 days.
That’s my goal as well. I haven’t been running since gyms closed but I started recently and I finally was able to run a mile straight today without stoppingAt this point, I'm just focusing on running and losing some weight. Wife is pregnant and basically told me if I go to the gym, I might as well live there cause I ain't coming home til the baby is born
- Aug 6, 2012
- 57,846
- 61,576
Is your workout really effective if you not doing this?
- Apr 16, 2005
- 16,095
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- May 2, 2010
- 17,199
- 23,465
Anyone ever tried out the Colorado experiment?
- Jul 31, 2004
- 2,220
- 3,825
I thought I was doing something adding a cardio day into my 5/3/1 plan smh...
