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- Jun 17, 2007
Ummmmm, in terms of beef, make sure it's a lean cut.
Alot of 'steak" is quite fatty.
Not a fan of chix breasts?
I bought some of them this past weekend. Planned on throwing them in a salad for like lunch of dinner.
My man, you can eat steak EVERYDAY on a cut if you choose to and still make progress, as long as you stay in a caloric deficit.
And dietary fat =/= body fat.