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3 biceps and 3 triceps exercises is what I did, too. 16 sets total. Now that I look back, I would think 16 sets for arms seems a little excessive, but it's what worked for me. I've always stuck in the 8-10 range for arms and sometimes get up to 15 (or however many to failure) on my last set of and exercise.
I've never gone below 8 reps for arms. For one, I don't care to go that heavy in weight to the point where my reps are