STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[diabolicaldeezy]

It gets easier with time.

 

[Tank Top Master]

finally have a girl in my gym with one of the nicest fitness bodies I've ever seen. I almost compare it with Michelle Lewin. but had the face of Mads Mikkelson.

Back shots.

 

[rbk93]

Anyone have results with intermittent fasting? Going to try to start it up tomorrow. 18 hours fasting with a 6 hour eating window.

 

[Tank Top Master]

Anyone have results with intermittent fasting? Going to try to start it up tomorrow. 18 hours fasting with a 6 hour eating window.

 

[Beruseruku Desu]

“When you’re knee deep in the muck in Vietnam”

 

[Beruseruku Desu]

Prob the craziest transformation I’ve seen on social media

 

[mplsdunk]

Zyzz was a legend, rip.

 

[mplsdunk]

Anyone have results with intermittent fasting? Going to try to start it up tomorrow. 18 hours fasting with a 6 hour eating window.

that’s just how I normally live my life. Wake up at noon. Eat my first meal around 3 keep stuffing my face until midnight or so.

nothing to compare to though because I’ve always ate like that.

 

[tdogg2k]

deadlifts on the smith machine isnt that bad.
Flame suit: [on] off

 

[Beruseruku Desu]

I’m starting to look like this and idk how to feel about it

 

[DonRafa]

this been my gym for the last few weeks. hopefully gyms open up soon. the calisthenics work is alright though. getting some rain this week so im gonna have to figure something out

 

[Maximus Meridius]

 

[friscostylez]

deadlifts on the smith machine isnt that bad.
Flame suit: [on] off

i never knew this was a thing lol i never saw anybody doing this before

 

[Beruseruku Desu]

Had to cut my workout short.

that chipotle burrito I had for lunch said na

 

[tdogg2k]

i never knew this was a thing lol i never saw anybody doing this before

sadly in PF it has to be a thing.

plus for someone like me who herniated a disc 2 years ago doing them. its a bit safer to do i can handle up to 315 no problem tried to go to 365 and was like nope

 

[ajiiiplatinum]

this been my gym for the last few weeks. hopefully gyms open up soon. the calisthenics work is alright though. getting some rain this week so im gonna have to figure something out

you in the bay area i see

 

[Beruseruku Desu]

my new belt squat attachment! Prob one of the best accessory to build up those squats. Also great for people who may have shoulder problems and can’t back squat.

 

[bozzcitysneakahead]

So what’s everybody’s goal? Stupid strength or aesthetics? Performance or pretty muscles? I’ve been training for performance within the last 6 months and I still look the same, but the cardio and muscular endurance have went through the roof. Lost a lot of strength though

 

[Tank Top Master]

So what’s everybody’s goal? Stupid strength or aesthetics? Performance or pretty muscles? I’ve been training for performance within the last 6 months and I still look the same, but the cardio and muscular endurance have went through the roof. Lost a lot of strength though

Skrenf.

 

[ICE CITY CF]

So what’s everybody’s goal? Stupid strength or aesthetics? Performance or pretty muscles? I’ve been training for performance within the last 6 months and I still look the same, but the cardio and muscular endurance have went through the roof. Lost a lot of strength though

Aesthetics. Just keeping it a buck.

 

[AZwildcats]

Aesthetics too here. I’m already as strong as I need to be on a soccer field

 

[Beruseruku Desu]

Strength but I wouldn’t mind having visible abs for once

 

[mplsdunk]

Just to not look like a weak dude.

small shoulders with no lats or traps is a bad look combined with tiny legs.

I don’t care about being shredded or none of that. Life is easier when you’re strong.

 

[DonRafa]

you in the bay area i see

yup, sunset in SF

 

[jr35]

my new belt squat attachment! Prob one of the best accessory to build up those squats. Also great for people who may have shoulder problems and can’t back squat.

gotta link? Seen reps version but looks like it doesn’t work too well.