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Im on the same thingCall me "Bando Calrissian", because my resistance band game is still growing strong. If the gym were open I don't think I would of reached my ideal physique.
Body weight, bands, and biking have given me a clear pathway to what I envisioned.
Only thing i've touched other than a band has been a 25lb dumbbell (One lol) & Kettle bells ranging from 30 lbs to 50 lbs
taking a week off starting today. gonna be hard to not lift but im just gonna distract myself with video games lol.
Recently switched to a 3 day/full body spilt from the typical back/bi-chest tri/etc 5-6 day/per week spilt. It's def hard to get over that mental hump of feeling like you're being lazy/missing out on gains by not working out damn near everyday.
Recently switched to a 3 day/full body spilt from the typical back/bi-chest tri/etc 5-6 day/per week spilt. It's def hard to get over that mental hump of feeling like you're being lazy/missing out on gains by not working out damn near everyday.
TRT time!!!!had a dr appointment yestedday to go over my blood work.
my testosterone is low...may be able to get on enhancers
kidneys are bad could be a stone or a cyst.
dr. told me i may have to cut back to 60-100g of protein.......
i looked at him like *insert wolf of wallstreet laughing gif*
i will cut back on powders but no way im going that low on protein...
getting old sucks
Then you’ll end up right back at the doctors again.had a dr appointment yestedday to go over my blood work.
my testosterone is low...may be able to get on enhancers
kidneys are bad could be a stone or a cyst.
dr. told me i may have to cut back to 60-100g of protein.......
i looked at him like *insert wolf of wallstreet laughing gif*
i will cut back on powders but no way im going that low on protein...
getting old sucks
Any of y’all know when these supposed to hit the states?
Same this is why Im looking to cop some liftersFire.
But I'm still rocking socks.
Same this is why Im looking to cop some lifters
Squatted this morning with some plates under my heels & it made a world of difference. That depth...
Scooped a pair of "like new" Rom 2's off the bay last night. Hopefully I get a few years outta them. Nike just needs to make new designs of the 2's and keep releasing themSame gang.
No idea when that colorway drops but I really don't like the Rom 4s at all now.
Good thing I stocked up on these 2's.
You've got to remember, there are a few who think that over training is a myth.I've been saying for years that I can't imagine most lifters wouldn't be better served working out smarter, rather than harder.
Optimization > over gunning for sheer volume and intensity.
Doctor said cut back on protein, so much for that myth that any protein you don't absorb will exit your body. How many grams you taking a day on average?TRT time!!!!
Extra protein just destroys your digestive system overDoctor said cut back on protein, so much for that myth that any protein you don't absorb will exit your body. How many grams you taking a day on average?