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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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2/3/21
Los Angeles
formerly bright nikes
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happy humpday fellas, time to wake up the neighbors 
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Man I wish it was warm where I live year round. I’d be perfectly happy with a home setup all the time. During the freezing months I can’t do it.
Los Angeles
formerly bright nikes
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Its 48degrees rn, freezing.
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Lol, holla when it’s 15
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Man said its freezing
Ricky D
formerly centex hogg
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I’m gonna be so sad when the Army makes me leave Tampa
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man, i’m in SF where it’s mild all year. anything under 50 is freezing and anything over 70 is hot
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I can't **** with day time temps under 58-60.
65-75 is ideal.
California.
65-75 is ideal.
California.
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Sn to post doesnt check outI can't **** with day time temps under 58-60.
65-75 is ideal.
California.
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You got resistance bands, a medicine ball? I posted a routine a few pages back from the NYTimes, seven minute workout that serves as a great warm up to a routine as well.
Tank Top Master
formerly tampabaysbeast
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Over? Who said it's finna be over?
My office is currently running 7 day ops and there is no end (to that) in sight.
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Just saying, one day...it’ll be over, one way or another. Question is whenOver? Who said it's finna be over?
My office is currently running 7 day ops and there is no end (to that) in sight.
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Yeah good to take a break and let the body heal and get a mental reboot.
i take a week off every few months.
I also look at old pictures to see how much ive progressed lol and that usually gets me motivated again.
good luck dude
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we pay for the weather here in CA
Tank Top Master
formerly tampabaysbeast
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Very good chance this strain of coronavirus becomes endemic like the others. It will die down, but it won't die out.
Basically, it will be measles status. :yeshrug:
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I'm jumping in on the Pelton digital app (1 month free trial and then subsidized with the Chase Sapphire Reserve perks) to use with my Airdyne
Anyone using the Peloton app that's got recommendations on workouts they like?
I really only use it for the bike and stretching.
my wife goes ape **** on it though. She likes the circuits or boot camps or whatever they are called and the meditation.
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Getting married in May. I’m fat and out of shape. Gonna start running / work my way up to sprints. Time to get it. I’m in Cali so it’s not too cold. Only thing stopping me is time....i work an unreasonable amount of hours so trying to find 2 days where i can finish at 5 pm and hit the track in daylight is challenging.
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Los Angeles
formerly bright nikes
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Not to sound like a ****, but theres always a way - even if it means losing sleep.
i work 0630-1430 ... so i wake up before work at 0330 and workout. It’s not for everyone, full-time work and im also a full-time student, gotta make it work!
it just takes a little sacrifice for bigger rewards!
Tank Top Master
formerly tampabaysbeast
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^This.
Issa bunch of **** you can do.
- Use a stand-up desk or medicine ball chair at your desk.
- Walks/runs during lunch.
- Biking to work.
- Skipping 30 minutes of sleep to get a HITT session in.
- Doing push-ups/sit-ups/pull-ups throughout the day at work (Grease the Groove style).
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I’ll be real i don’t want to do any of that. Have given up on that self discipline life and focusing on that self love mentality. It’s more sustainable for me for a healthy life.
Played sports and been in shape a good majority of my life. That sort of dedication is only worth it when the end result is athletic performance. I didn’t mind waking up at 5 am to train when i knew i had a game to look forward to. I can’t feel that same level of dedication toward losing 10-13 vanity pounds.
3 few months of sprints 2-3x a week, eating a bit healthier and cutting pizza out of the diet should be sufficient. Just gotta find the time for these jogs/sprints in the evening.
Played sports and been in shape a good majority of my life. That sort of dedication is only worth it when the end result is athletic performance. I didn’t mind waking up at 5 am to train when i knew i had a game to look forward to. I can’t feel that same level of dedication toward losing 10-13 vanity pounds.
3 few months of sprints 2-3x a week, eating a bit healthier and cutting pizza out of the diet should be sufficient. Just gotta find the time for these jogs/sprints in the evening.
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Sounds like youre full of excuses.
Good luck.
Good luck.
