STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Tank Top Master]

They trynna cut numbers anyway

But I thought it had to be so many fails within a given time period (3 within 2 years?)?
I know money is tight but this isn't the whey.

My squad hasn't had OTAs since Oct 2019, so I know they finna be extra

.

Some of these gals ain't tested in over 2 years, coming off these prego profiles.


Meanwhile, those 6 laps are sitting in the cut like

 

[Beruseruku Desu]

455 be lookin brazy on the pound plates

 

[Beruseruku Desu]

 

[Tank Top Master]

That form though. They sell smaller hitches at U-Haul.

 

[blastercombo]

Lol that’s some BS. If you aren’t getting paid then it’s fine to sit out some days.

 

[6 Rings G.O.A.T.]

Lol that’s some BS. If you aren’t getting paid then it’s fine to sit out some days.

I just took two rest days in a row..

 

[blastercombo]

I just took two rest days in a row..

I’m all for hard work but these Instagram fitness posts are 99% trash. **** ain’t motivation, it’s bad advice

not a shot at you either dude who posted it too. I’d @ you but I don’t know how to type it haha

 

[6 Rings G.O.A.T.]

I’m all for hard work but these Instagram fitness posts are 99% trash. **** ain’t motivation, it’s bad advice

not a shot at you either dude who posted it too. I’d @ you but I don’t know how to type it haha

Yeah you got to do whatever you have to do involving fitness..

 

[Beruseruku Desu]

the man that taught me how to squat. Learned so much from him and his team of coaches back when I was getting coached for powerlifting.

 

[aNYone]

Jeeeeesh

 

[ahat]

Rest days are just as important. Stretch and recover.

 

[tdogg2k]

gained 1.5- 2lbs this week (or maybe because i didnt get much sleep last night and had my last meal super late) but dropped BF%

 

[Air Champa]

Lost 7 pounds this week. Definitely gonna fast for only 24 hours from now own. Was really feeling weak yesterday evening.

 

[checks mcgee]

Rest days are just as important. Stretch and recover.

crucial

hydrate, go for walks, bike

 

[pums]

any of ya’ll tried Walden Farm’s mayo?

 

[Tank Top Master]

Lost 7 pounds this week. Definitely gonna fast for only 24 hours from now own. Was really feeling weak yesterday evening.

 

[checks mcgee]

My lower back hurts and idk how bad it is

**** is so annoying

 

[Beruseruku Desu]

**** yo bench PR.

What's yo coochie clap PR

 

[Ricky D]

Hip abductor comes in clutch before squats

 

[tdogg2k]

abductors adductors always a fi isher on hamstring day. It always cripples me the next day with DOMs.

Barbados Slim . . coach said to go one more week without a refeed. i gained 2lbs but lost body fat
so hes going to deplete me one more week see what happens.
def noticeable changes in my body. abs coming through. shoulders and chest getting more striated, waist is pulling in more. back is tightening up. Im not going to make keto a lifestyle change but its def doing its intended purpose

 

[Beruseruku Desu]

House of Highlights on Instagram: "She benched 245 pounds at 16 years old, breaking the state record by 20 pounds. 😤🔥 @highlighther (via @c_comer04, @bryangriffis)"

412K likes, 4,773 comments - houseofhighlights on March 1, 2021: "She benched 245 pounds at 16 years old, breaking the state record by 20 pounds. 😤🔥 @highlighther (via @c_comer04, @bryangriffis)".

www.instagram.com

The amount of stupidity in the comments are ridiculous.

 

[diabolicaldeezy]

“ her back”

 

[Barbados Slim]

abductors adductors always a fi isher on hamstring day. It always cripples me the next day with DOMs.

Barbados Slim . . coach said to go one more week without a refeed. i gained 2lbs but lost body fat
so hes going to deplete me one more week see what happens.
def noticeable changes in my body. abs coming through. shoulders and chest getting more striated, waist is pulling in more. back is tightening up. Im not going to make keto a lifestyle change but its def doing its intended purpose

Good to hear man keep at it.
This for a comp?

 

[tdogg2k]

Good to hear man keep at it.
This for a comp?

potentially, going to see where my body takes me. but I need to get this chest and shoulders more solid. my legs and back are way thicker.

 

[hoosier bad boy 11]

Has anyone here tried Animal Cuts or recommend another fat burner? Are they worth it? I'm already on a healthy diet. I just need to shed this beer belly from years of abuse, I do 30 minutes of cardio once I'm done lifting.