STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ICE CITY CF]

Y’all got me reminiscing while appreciating our endeavors in skill based sports. Team sports pretty much defined the first 2/3 of my life and baseball was probably the least practiced, but god damn do I miss pitching.

 

[tokes99]

shoot after you lift, helps with the range ime

perhaps, but i would think most would have issues with their ‘touch’ when putting up shots after lifting…not that it would matter for most of us but generally most sports trainers want to emphasize skill before build, so that fatigue from lifting (especially if doing hypertrophy style lifting, if doing really low rep more explosive style lifting/training there can be a slight benefit) doesn’t impact the quality of reps for your actual sport

a good tip is that actually any activities movement(s) that calls for coordination/skill should probably be front-loaded in workouts such that one can be super fresh, after warming up of course

 

[Beruseruku Desu]

 

[Air Champa]

It's funny cause when I was big, I'd always get more compliments from men

 

[ogbobbyjohnson773]

shoot after you lift, helps with the range ime

 

[sneeker]

basketball > swimming > gym work > jogging

when I was younger, SEX atleast 3X a day.

 

[206to813]

Went to the gym yesterday will full intentions to lift

Hooped for 3 hours instead

 

[ahat]

Went to the gym yesterday will full intentions to lift

Hooped for 3 hours instead

Tank Top Master rolling in his grave

 

[206to813]

Tank Top Master rolling in his grave

I’ll do it for him

 

[Air Champa]

Basketball is awesome for weight loss and cardio.

Just wish I didn't have old knees and could still jump.

 

[cs02132]

I’d much rather put some miles in on the bike or jog than lift too.. only lift I’ve always actually enjoyed doing is deadlifts

 

[smedroc]

basketball > swimming > gym work > jogging

when I was younger, SEX FAP at least 3X a day.

Corrected that for you breh.

 

[206to813]

Corrected that for you breh.

Ain’t no way he was smashing at least 3x a day

 

[sneeker]

Ain’t no way he was smashing at least 3x a day

Just stating facts fam. not even bragging. Thinking back, I'm all worn down now for a few years. Although getting some of my groove back recently.

 

[206to813]

Just stating facts fam. not even bragging. Thinking back, I'm all worn down now for a few years. Although getting some of my groove back recently.

Okay well that’s impressive lol

I had a good run in my heyday of once a day and I needed off days here or there

 

[smedroc]

Ain’t no way he was smashing at least 3x a day

I'm just salty cause i'm low T.

 

[James_O]

Just stating facts fam. not even bragging. Thinking back, I'm all worn down now for a few years. Although getting some of my groove back recently.

Dayum

 

[sneeker]

Okay well that’s impressive lol

I had a good run in my heyday of once a day and I needed off days here or there

odd thing is, I thought that was normal for every guy. I knew I had times where I did it 5 times. guess I just had the appetite for it. never had a limp moment (as far as my heyday went) and always saluting when I want to. the only minor inconvenience though is that hip and that muscle soreness and headaches I get.

family is even pleasantly surprised of finishing my degree despite my extra-curricular activities, they just knew I was bringing hobbies of where I stay while I was studying.

 

[ogbobbyjohnson773]

damn

mans timbs looking like

 

[spizike231]

odd thing is, I thought that was normal for every guy. I knew I had times where I did it 5 times. guess I just had the appetite for it. never had a limp moment (as far as my heyday went) and always saluting when I want to. the only minor inconvenience though is that hip and that muscle soreness and headaches I get.

family is even pleasantly surprised of finishing my degree despite my extra-curricular activities, they just knew I was bringing hobbies of where I stay while I was studying.

Went from smashing yambz 3-5 times a day to posting in here and getting pointed to the washed thread on occasion

Life comes at you fast b

 

[sneeker]

Went from smashing yambz 3-5 times a day to posting in here and getting pointed to the washed thread on occasion

Life comes at you fast b

It does. It was fun while it lasted. Can't believe 25 years of prime can go that fast.

 

[spizike231]

Speaking of washed I just came to the realization that my shoulder injury I’ve been nursing and thought was ok, is indeed a legitimate injury and I’m gonna have to rest it rest it over the next 3-4 days. Maybe even longer but I hope not.

 

[sneeker]

Speaking of washed I just came to the realization that my shoulder injury I’ve been nursing and thought was ok, is indeed a legitimate injury and I’m gonna have to rest it rest it over the next 3-4 days. Maybe even longer but I hope not.

Is it a rotator cuff? That one is nasty. Even a simple strained pec can cause quite some pain. I guess we lose a lot of muscle elasticity. Have to book a doctors appointment to see my abs if I have hernia or torn muscle or nerve injury from an old surgery.

 

[spizike231]

Honestly man I don’t exactly know. I just know when my body needs help / rest, and right now is that time. And it’s killin me already.

The lazy part in me is like “hell yeah” but I’m overwhelmed with guilt and failure.

Gonna hit it hard when I get back (as I’m able)

 

[James_O]

Honestly man I don’t exactly know. I just know when my body needs help / rest, and right now is that time. And it’s killin me already.

The lazy part in me is like “hell yeah” but I’m overwhelmed with guilt and failure.

Gonna hit it hard when I get back (as I’m able)

I’ve been sick for the last week and I feel so lazy. Haven’t been able to do anything ball related and it’s making me itch to get back in the gym.