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Anecdotally, all the "ripped and/or brolic & I'm 99.9% sure they're natty 'folks I know irl eat. They may not eat McDonald's or salads for every meal, but they eat. Yes, food.
Older ex-powerlifting trainer breh at my main gym tells me to up my calories every time I see him.
Most of the folks(admittedly not that many) that do IF that I know look like crap.
Not saying that The Hunger Games District NT in here is like that though.
Then not eating food is prolly even healthier than a purely plant based diet, with all that plant cholesterol, photosynthesis.
But I'm not tryna be a twig anymore so I'll live a shorter, more brolic life (maybe).
LOL those pro body builders have short life spans for a plethora of reasons. Be looking extra brolic in the casket tho.